11.9 km | 01:14:16 | 06:14/km日期: 2015-01-29 05:10 - 地點: 體育場外圍 - 天氣: 可 - 卡路里: 482 Cal - 溫度: 17°C - 濕度: 69%
Pace: 07'16" / 06'39" / 06'12" / 06'17" / 05'58" / 06'00" / 06'12" / 05'58" / 05'58" / 05'59" / 06'04" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'19") | 1000 / 1000 |
2 | | 06'38" (+00'41") | 1000 / 2000 |
3 | | 06'12" (+00'15") | 1000 / 3000 |
4 | | 06'17" (+00'20") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'00" (+00'03") | 1000 / 6000 |
7 | | 06'11" (+00'14") | 1000 / 7000 |
8 | | 05'58" (+00'01") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 05'59" (+00'02") | 1000 / 10000 |
11 | | 06'04" (+00'07") | 1000 / 11000 |
12 | | 06'18" (+00'21") | 906 / 11906 |
1月累積里程 :
230.06 km 赤足 11 累積 :
891.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'39" | 00:13'55" |
3 | 06'12" | 00:20'07" |
4 | 06'17" | 00:26'24" |
5 | 05'58" | 00:32'22" |
6 | 06'00" | 00:38'22" |
7 | 06'12" | 00:44'34" |
8 | 05'58" | 00:50'32" |
9 | 05'58" | 00:56'30" |
10 | 05'59" | 01:02'29" |
11 | 06'04" | 01:08'33" |
11.9 | 06'18" | 01:14'16" |