24.2 km | 02:19:21 | 05:44/km日期: 2021-03-20 15:36 - 平均心率: 149 - 卡路里: 1514 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'49" / 05'21" / 05'13" / 05'22" / 05'29" / 05'23" / 05'23" / 05'25" / 05'25" / 05'40" / 05'42" / 07'03" / 05'35" / 05'46" / 06'25" / 05'40" / 05'41" / 06'02" / 06'08" / 06'06" / 05'56" / 05'56" / 07'53" / 06'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'41" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'39") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 1000 / 13000 |
| 14 | | 05'46" (+00'34") | 1000 / 14000 |
| 15 | | 06'25" (+01'13") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'40" (+00'28") | 1000 / 17000 |
| 18 | | 06'02" (+00'50") | 1000 / 18000 |
| 19 | | 06'07" (+00'55") | 1000 / 19000 |
| 20 | | 06'06" (+00'54") | 1000 / 20000 |
| 21 | | 05'56" (+00'44") | 1000 / 21000 |
| 22 | | 05'55" (+00'43") | 1000 / 22000 |
| 23 | | 06'09" (+00'57") | 1000 / 23000 |
| 24 | | 06'41" (+01'29") | 1000 / 24000 |
| 25 | | 06'03" (+00'51") | 246 / 24246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
301.13 km 
ASICS NIMBUS 22 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'21" | 00:12'10" |
| 3 | 05'13" | 00:17'23" |
| 4 | 05'22" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 05'23" | 00:39'00" |
| 8 | 05'25" | 00:44'25" |
| 9 | 05'25" | 00:49'50" |
| 10 | 05'40" | 00:55'30" |
| 11 | 05'42" | 01:01'12" |
| 12 | 07'03" | 01:08'15" |
| 13 | 05'35" | 01:13'50" |
| 14 | 05'46" | 01:19'36" |
| 15 | 06'25" | 01:26'01" |
| 16 | 05'40" | 01:31'41" |
| 17 | 05'41" | 01:37'22" |
| 18 | 06'02" | 01:43'24" |
| 19 | 06'08" | 01:49'32" |
| 20 | 06'06" | 01:55'38" |
| 21 | 05'56" | 02:01'34" |
| 22 | 05'56" | 02:07'30" |
| 23 | 07'53" | 02:15'23" |
| 24 | 06'41" | 02:22'04" |
| 24.2 | 06'04" | 02:23'34" |
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