10.0 km | 01:00:19 | 06:01/km日期: 2021-03-20 16:27 - 平均心率: 160 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'33" / 05'30" / 05'32" / 05'44" / 05'44" / 08'50" / 05'57" / 06'18" / 07'52" / 06'20" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'02") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'32") | 1000 / 8000 |
| 9 | | 07'49" (+02'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'50") | 1000 / 10000 |
| 11 | | 07'56" (+02'26") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 168.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'32" | 00:16'35" |
| 4 | 05'44" | 00:22'19" |
| 5 | 05'44" | 00:28'03" |
| 6 | 08'50" | 00:36'53" |
| 7 | 05'57" | 00:42'50" |
| 8 | 06'18" | 00:49'08" |
| 9 | 07'52" | 00:57'00" |
| 10 | 06'20" | 01:03'20" |
| 10.0 | 08'25" | 01:03'30" |
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