13.4 km | 01:04:21 | 04:48/km日期: 2021-03-19 19:54 - 平均心率: 161 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 04'49" / 05'19" / 04'05" / 04'03" / 05'32" / 04'10" / 04'08" / 05'42" / 04'20" / 04'40" / 05'35" / 04'22" / 05'29" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'48") | 1000 / 1000 |
2 | | 05'18" (+01'17") | 1000 / 2000 |
3 | | 04'05" (+00'04") | 1000 / 3000 |
4 | | 04'03" (+00'02") | 1000 / 4000 |
5 | | 04'01" | 500 / 4500 |
6 | | 10'56" (+06'55") | 228 / 4728 |
7 | | 04'01" | 1000 / 5728 |
8 | | 04'12" (+00'11") | 1000 / 6728 |
9 | | 04'04" (+00'03") | 500 / 7228 |
10 | | 11'43" (+07'42") | 213 / 7441 |
11 | | 04'10" (+00'09") | 1000 / 8441 |
12 | | 04'20" (+00'19") | 1000 / 9441 |
13 | | 04'14" (+00'13") | 500 / 9941 |
14 | | 12'12" (+08'11") | 204 / 10146 |
15 | | 04'19" (+00'18") | 1000 / 11146 |
16 | | 04'20" (+00'19") | 1000 / 12146 |
17 | | 04'05" (+00'04") | 500 / 12646 |
18 | | 09'18" (+05'17") | 268 / 12915 |
19 | | 05'26" (+01'25") | 449 / 13365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
301.13 km ASICS metaracer 累積 :
879.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'19" | 00:10'08" |
3 | 04'05" | 00:14'13" |
4 | 04'03" | 00:18'16" |
5 | 05'32" | 00:23'48" |
6 | 04'10" | 00:27'58" |
7 | 04'08" | 00:32'06" |
8 | 05'42" | 00:37'48" |
9 | 04'20" | 00:42'08" |
10 | 04'40" | 00:46'48" |
11 | 05'35" | 00:52'23" |
12 | 04'22" | 00:56'45" |
13 | 05'29" | 01:02'14" |
13.4 | 05'50" | 01:04'22" |