42.2 km | 04:56:46 | 07:02/km日期: 2021-03-20 08:00 - 平均心率: 149 - 卡路里: 2804 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'07" / 05'13" / 05'20" / 05'28" / 05'34" / 05'31" / 06'37" / 05'30" / 05'32" / 05'28" / 07'08" / 05'52" / 06'51" / 05'58" / 05'47" / 09'03" / 06'19" / 07'44" / 05'56" / 07'52" / 06'23" / 06'13" / 07'37" / 06'15" / 07'13" / 06'35" / 06'17" / 09'03" / 08'52" / 07'53" / 10'23" / 07'33" / 08'09" / 07'42" / 08'22" / 07'41" / 09'03" / 09'21" / 07'44" / 08'08" / 07'55" / 07'22" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'13" (+00'06") | 1000 / 2000 |
3 | | 05'19" (+00'12") | 1000 / 3000 |
4 | | 05'28" (+00'21") | 1000 / 4000 |
5 | | 05'33" (+00'26") | 1000 / 5000 |
6 | | 05'30" (+00'23") | 1000 / 6000 |
7 | | 06'37" (+01'30") | 1000 / 7000 |
8 | | 05'30" (+00'23") | 1000 / 8000 |
9 | | 05'31" (+00'24") | 1000 / 9000 |
10 | | 05'28" (+00'21") | 1000 / 10000 |
11 | | 07'08" (+02'01") | 1000 / 11000 |
12 | | 05'51" (+00'44") | 1000 / 12000 |
13 | | 06'50" (+01'43") | 1000 / 13000 |
14 | | 05'58" (+00'51") | 1000 / 14000 |
15 | | 05'46" (+00'39") | 1000 / 15000 |
16 | | 09'03" (+03'56") | 1000 / 16000 |
17 | | 06'19" (+01'12") | 1000 / 17000 |
18 | | 07'43" (+02'36") | 1000 / 18000 |
19 | | 05'55" (+00'48") | 1000 / 19000 |
20 | | 07'52" (+02'45") | 1000 / 20000 |
21 | | 06'22" (+01'15") | 1000 / 21000 |
22 | | 06'13" (+01'06") | 1000 / 22000 |
23 | | 07'36" (+02'29") | 1000 / 23000 |
24 | | 06'11" (+01'04") | 1000 / 24000 |
25 | | 07'16" (+02'09") | 1000 / 25000 |
26 | | 06'34" (+01'27") | 1000 / 26000 |
27 | | 06'16" (+01'09") | 1000 / 27000 |
28 | | 09'03" (+03'56") | 1000 / 28000 |
29 | | 08'51" (+03'44") | 1000 / 29000 |
30 | | 07'52" (+02'45") | 1000 / 30000 |
31 | | 10'23" (+05'16") | 1000 / 31000 |
32 | | 07'32" (+02'25") | 1000 / 32000 |
33 | | 08'09" (+03'02") | 1000 / 33000 |
34 | | 07'41" (+02'34") | 1000 / 34000 |
35 | | 08'21" (+03'14") | 1000 / 35000 |
36 | | 07'41" (+02'34") | 1000 / 36000 |
37 | | 09'02" (+03'55") | 1000 / 37000 |
38 | | 09'21" (+04'14") | 1000 / 38000 |
39 | | 07'43" (+02'36") | 1000 / 39000 |
40 | | 08'08" (+03'01") | 1000 / 40000 |
41 | | 07'54" (+02'47") | 1000 / 41000 |
42 | | 07'22" (+02'15") | 1000 / 42000 |
43 | | 06'58" (+01'51") | 170 / 42170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
3月累積里程 :
136.40 km 母子鱷魚 好神拖 累積 :
7458.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'13" | 00:10'20" |
3 | 05'20" | 00:15'40" |
4 | 05'28" | 00:21'08" |
5 | 05'34" | 00:26'42" |
6 | 05'31" | 00:32'13" |
7 | 06'37" | 00:38'50" |
8 | 05'30" | 00:44'20" |
9 | 05'32" | 00:49'52" |
10 | 05'28" | 00:55'20" |
11 | 07'08" | 01:02'28" |
12 | 05'52" | 01:08'20" |
13 | 06'51" | 01:15'11" |
14 | 05'58" | 01:21'09" |
15 | 05'47" | 01:26'56" |
16 | 09'03" | 01:35'59" |
17 | 06'19" | 01:42'18" |
18 | 07'44" | 01:50'02" |
19 | 05'56" | 01:55'58" |
20 | 07'52" | 02:03'50" |
21 | 06'23" | 02:10'13" |
22 | 06'13" | 02:16'26" |
23 | 07'37" | 02:24'03" |
24 | 06'15" | 02:30'18" |
25 | 07'13" | 02:37'31" |
26 | 06'35" | 02:44'06" |
27 | 06'17" | 02:50'23" |
28 | 09'03" | 02:59'26" |
29 | 08'52" | 03:08'18" |
30 | 07'53" | 03:16'11" |
31 | 10'23" | 03:26'34" |
32 | 07'33" | 03:34'07" |
33 | 08'09" | 03:42'16" |
34 | 07'42" | 03:49'58" |
35 | 08'22" | 03:58'20" |
36 | 07'41" | 04:06'01" |
37 | 09'03" | 04:15'04" |
38 | 09'21" | 04:24'25" |
39 | 07'44" | 04:32'09" |
40 | 08'08" | 04:40'17" |
41 | 07'55" | 04:48'12" |
42 | 07'22" | 04:55'34" |
42.2 | 07'03" | 04:56'46" |