8.0 km | 00:55:00 | 06:52/km日期: 2021-03-18 21:46 - 平均心率: 150 - 卡路里: 531 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(37)
Pace: 07'03" / 06'50" / 07'15" / 06'27" / 06'56" / 08'10" / 06'09" / 06'05" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'58") | 1000 / 1000 |
2 | | 06'49" (+00'44") | 1000 / 2000 |
3 | | 07'15" (+01'10") | 1000 / 3000 |
4 | | 06'26" (+00'21") | 1000 / 4000 |
5 | | 06'56" (+00'51") | 1000 / 5000 |
6 | | 08'10" (+02'05") | 1000 / 6000 |
7 | | 06'08" (+00'03") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 09'06" (+03'01") | 10 / 8010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 103.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'50" | 00:13'53" |
3 | 07'15" | 00:21'08" |
4 | 06'27" | 00:27'35" |
5 | 06'56" | 00:34'31" |
6 | 08'10" | 00:42'41" |
7 | 06'09" | 00:48'50" |
8 | 06'05" | 00:54'55" |
8.0 | 09'17" | 00:55'01" |