8.4 km | 00:42:24 | 05:04/km日期: 2015-01-21 09:30 - 地點: 新莊體育場 - 卡路里: 520 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'12" / 05'08" / 05'00" / 05'12" / 05'16" / 05'16" / 05'16" / 05'12" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'50") | 415 / 415 |
2 | | 05'13" (+00'33") | 418 / 833 |
3 | | 05'00" (+00'20") | 426 / 1259 |
4 | | 05'02" (+00'22") | 413 / 1672 |
5 | | 04'40" | 428 / 2100 |
6 | | 05'01" (+00'21") | 425 / 2525 |
7 | | 05'00" (+00'20") | 410 / 2935 |
8 | | 05'12" (+00'32") | 413 / 3348 |
9 | | 04'54" (+00'14") | 424 / 3772 |
10 | | 04'57" (+00'17") | 417 / 4189 |
11 | | 05'28" (+00'48") | 408 / 4597 |
12 | | 05'04" (+00'24") | 430 / 5027 |
13 | | 04'55" (+00'15") | 403 / 5430 |
14 | | 05'08" (+00'28") | 421 / 5851 |
15 | | 05'05" (+00'25") | 409 / 6260 |
16 | | 05'11" (+00'31") | 424 / 6684 |
17 | | 05'14" (+00'34") | 410 / 7094 |
18 | | 05'07" (+00'27") | 419 / 7513 |
19 | | 05'07" (+00'27") | 407 / 7920 |
20 | | 04'48" (+00'08") | 416 / 8336 |
1月累積里程 :
160.21 km Saucony PowerGrid Kinvara 4 累積 :
971.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'08" | 00:10'20" |
3 | 05'00" | 00:15'20" |
4 | 05'12" | 00:20'32" |
5 | 05'16" | 00:25'48" |
6 | 05'16" | 00:31'04" |
7 | 05'16" | 00:36'20" |
8 | 05'12" | 00:41'32" |
8.3 | 05'21" | 00:43'20" |