7.2 km | 00:35:59 | 05:01/km日期: 2015-02-11 21:07 - 地點: 新莊體育場 - 卡路里: 445 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'20" / 05'12" / 05'00" / 05'08" / 05'08" / 04'56" / 04'56" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'15") | 379 / 379 |
2 | | 05'06" (+00'33") | 428 / 806 |
3 | | 05'12" (+00'39") | 422 / 1228 |
4 | | 05'04" (+00'31") | 433 / 1662 |
5 | | 04'54" (+00'21") | 434 / 2096 |
6 | | 05'13" (+00'40") | 415 / 2511 |
7 | | 04'42" (+00'09") | 442 / 2953 |
8 | | 05'15" (+00'42") | 415 / 3368 |
9 | | 05'08" (+00'35") | 434 / 3802 |
10 | | 04'52" (+00'19") | 420 / 4222 |
11 | | 05'00" (+00'27") | 429 / 4651 |
12 | | 04'59" (+00'26") | 427 / 5078 |
13 | | 04'33" | 421 / 5499 |
14 | | 04'45" (+00'12") | 441 / 5940 |
15 | | 04'49" (+00'16") | 429 / 6369 |
16 | | 04'44" (+00'11") | 419 / 6788 |
17 | | 05'44" (+01'11") | 348 / 7136 |
2月累積里程 :
45.57 km BROOKS PUREFLOW3 累積 :
321.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'12" | 00:10'32" |
3 | 05'00" | 00:15'32" |
4 | 05'08" | 00:20'40" |
5 | 05'08" | 00:25'48" |
6 | 04'56" | 00:30'44" |
7 | 04'56" | 00:35'40" |
7.1 | 06'51" | 00:36'36" |