|  29.0 km | 03:43:14 | 07:41/km | 第4半馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 03:43:14 | | 總名次 | 1901 / 4436 | | 分組名次 | 420 / 755 | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" | 01:09'59" | | 00:35'24" (+00'49") | | 00:36'02" (+01'27") | 01:10'40" (+00'41") | | 00:34'38" (+00'03") | | 00:36'39" (+02'04") | 00:00'00" | |
日期: 2015-01-25 06:29 - 總爬升: 638 m - 卡路里: 2104 Cal - 溫度: 11°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'18") | 991 / 991 | | 2 | | 06'46" (+00'53") | 1009 / 2000 | | 3 | | 07'00" (+01'07") | 999 / 3000 | | 4 | | 07'00" (+01'07") | 998 / 3999 | | 5 | | 06'33" (+00'40") | 999 / 4998 |
| 6 | | 07'27" (+01'34") | 1002 / 6001 | | 7 | | 07'58" (+02'05") | 1005 / 7006 | | 8 | | 06'29" (+00'36") | 1000 / 8006 | | 9 | | 06'52" (+00'59") | 1000 / 9007 | | 10 | | 06'37" (+00'44") | 1006 / 10013 | | 11 | | 07'12" (+01'19") | 1000 / 11014 | | 12 | | 06'44" (+00'51") | 1013 / 12028 | | 13 | | 07'44" (+01'51") | 1004 / 13032 | | 14 | | 06'30" (+00'37") | 998 / 14031 | | 15 | | 07'48" (+01'55") | 1002 / 15033 | | 16 | | 07'59" (+02'06") | 998 / 16031 | | 17 | | 07'00" (+01'07") | 1007 / 17038 | | 18 | | 05'53" | 1000 / 18039 | | 19 | | 06'54" (+01'01") | 1008 / 19047 | | 20 | | 06'54" (+01'01") | 1004 / 20051 | | 21 | | 07'23" (+01'30") | 1005 / 21057 | | 22 | | 08'57" (+03'04") | 1026 / 22083 | | 23 | | 06'32" (+00'39") | 998 / 23082 | | 24 | | 06'04" (+00'11") | 1002 / 24084 | | 25 | | 07'34" (+01'41") | 1003 / 25088 | | 26 | | 08'26" (+02'33") | 998 / 26087 | | 27 | | 10'03" (+04'10") | 1005 / 27092 | | 28 | | 12'05" (+06'12") | 1001 / 28094 | | 29 | | 09'02" (+03'09") | 1057 / 29152 |
前面25公里這次跑的不錯,但後面4公里就GG了
意志的鍛鍊要再加強
事後想了一下,那最後爬坡的3公里大約9成的人也是用走的,QQ;有機會明年再來試一 次 賽前宣言: 希望可以完賽,笑到終點 1月累積里程 : 122.22 km  asics 虎走2 累積 : 419.4 kmVoice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'46" | 00:13'58" | | 3 | 07'00" | 00:20'58" | | 4 | 07'04" | 00:28'02" | | 5 | 06'33" | 00:34'35" | | 6 | 07'24" | 00:41'59" | | 7 | 08'01" | 00:50'00" | | 8 | 06'30" | 00:56'30" | | 9 | 06'53" | 01:03'23" | | 10 | 06'36" | 01:09'59" | | 11 | 07'14" | 01:17'13" | | 12 | 06'43" | 01:23'56" | | 13 | 07'48" | 01:31'44" | | 14 | 06'27" | 01:38'11" | | 15 | 07'50" | 01:46'01" | | 16 | 07'59" | 01:54'00" | | 17 | 07'04" | 02:01'04" | | 18 | 05'52" | 02:06'56" | | 19 | 06'57" | 02:13'53" | | 20 | 06'46" | 02:20'39" | | 21 | 07'27" | 02:28'06" | | 22 | 08'59" | 02:37'05" | | 23 | 06'38" | 02:43'43" | | 24 | 06'07" | 02:49'50" | | 25 | 07'28" | 02:57'18" | | 26 | 08'08" | 03:05'26" | | 27 | 10'02" | 03:15'28" | | 28 | 11'59" | 03:27'27" | | 29 | 07'50" | 03:35'17" | | 29.2 | 19'21" | 03:39'16" |
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