89.5 km | 10:35:23 | 07:06/km日期: 2021-03-13 04:02 - 總爬升: 2644 m - 平均心率: 143 - 卡路里: 4984 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93%
Pace: 08'00" / 06'55" / 06'26" / 06'25" / 06'13" / 06'31" / 06'28" / 06'39" / 06'32" / 06'10" / 06'58" / 06'32" / 06'12" / 06'24" / 07'20" / 05'57" / 08'44" / 06'29" / 07'55" / 08'45" / 08'05" / 10'31" / 05'38" / 07'10" / 10'54" / 07'28" / 05'28" / 05'05" / 06'11" / 06'28" / 06'02" / 08'19" / 07'29" / 06'50" / 05'08" / 05'31" / 06'11" / 05'31" / 05'00" / 05'51" / 05'14" / 05'38" / 06'27" / 07'30" / 07'41" / 06'15" / 07'18" / 06'12" / 06'11" / 07'17" / 07'39" / 06'39" / 07'14" / 08'13" / 05'59" / 07'49" / 06'52" / 08'20" / 09'16" / 09'35" / 10'05" / 08'30" / 07'21" / 10'52" / 10'09" / 06'33" / 05'35" / 07'25" / 08'07" / 06'44" / 09'26" / 09'28" / 08'23" / 05'23" / 06'19" / 06'30" / 06'22" / 05'28" / 05'37" / 07'05" / 05'59" / 06'43" / 06'55" / 08'48" / 07'55" / 07'41" / 07'03" / 06'25" / 07'10" / 07'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 443.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'55" | 00:14'55" |
3 | 06'26" | 00:21'21" |
4 | 06'25" | 00:27'46" |
5 | 06'13" | 00:33'59" |
6 | 06'31" | 00:40'30" |
7 | 06'28" | 00:46'58" |
8 | 06'39" | 00:53'37" |
9 | 06'32" | 01:00'09" |
10 | 06'10" | 01:06'19" |
11 | 06'58" | 01:13'17" |
12 | 06'32" | 01:19'49" |
13 | 06'12" | 01:26'01" |
14 | 06'24" | 01:32'25" |
15 | 07'20" | 01:39'45" |
16 | 05'57" | 01:45'42" |
17 | 08'44" | 01:54'26" |
18 | 06'29" | 02:00'55" |
19 | 07'55" | 02:08'50" |
20 | 08'45" | 02:17'35" |
21 | 08'05" | 02:25'40" |
22 | 10'31" | 02:36'11" |
23 | 05'38" | 02:41'49" |
24 | 07'10" | 02:48'59" |
25 | 10'54" | 02:59'53" |
26 | 07'28" | 03:07'21" |
27 | 05'28" | 03:12'49" |
28 | 05'05" | 03:17'54" |
29 | 06'11" | 03:24'05" |
30 | 06'28" | 03:30'33" |
31 | 06'02" | 03:36'35" |
32 | 08'19" | 03:44'54" |
33 | 07'29" | 03:52'23" |
34 | 06'50" | 03:59'13" |
35 | 05'08" | 04:04'21" |
36 | 05'31" | 04:09'52" |
37 | 06'11" | 04:16'03" |
38 | 05'31" | 04:21'34" |
39 | 05'00" | 04:26'34" |
40 | 05'51" | 04:32'25" |
41 | 05'14" | 04:37'39" |
42 | 05'38" | 04:43'17" |
43 | 06'27" | 04:49'44" |
44 | 07'30" | 04:57'14" |
45 | 07'41" | 05:04'55" |
46 | 06'15" | 05:11'10" |
47 | 07'18" | 05:18'28" |
48 | 06'12" | 05:24'40" |
49 | 06'11" | 05:30'51" |
50 | 07'17" | 05:38'08" |
51 | 07'39" | 05:45'47" |
52 | 06'39" | 05:52'26" |
53 | 07'14" | 05:59'40" |
54 | 08'13" | 06:07'53" |
55 | 05'59" | 06:13'52" |
56 | 07'49" | 06:21'41" |
57 | 06'52" | 06:28'33" |
58 | 08'20" | 06:36'53" |
59 | 09'16" | 06:46'09" |
60 | 09'35" | 06:55'44" |
61 | 10'05" | 07:05'49" |
62 | 08'30" | 07:14'19" |
63 | 07'21" | 07:21'40" |
64 | 10'52" | 07:32'32" |
65 | 10'09" | 07:42'41" |
66 | 06'33" | 07:49'14" |
67 | 05'35" | 07:54'49" |
68 | 07'25" | 08:02'14" |
69 | 08'07" | 08:10'21" |
70 | 06'44" | 08:17'05" |
71 | 09'26" | 08:26'31" |
72 | 09'28" | 08:35'59" |
73 | 08'23" | 08:44'22" |
74 | 05'23" | 08:49'45" |
75 | 06'19" | 08:56'04" |
76 | 06'30" | 09:02'34" |
77 | 06'22" | 09:08'56" |
78 | 05'28" | 09:14'24" |
79 | 05'37" | 09:20'01" |
80 | 07'05" | 09:27'06" |
81 | 05'59" | 09:33'05" |
82 | 06'43" | 09:39'48" |
83 | 06'55" | 09:46'43" |
84 | 08'48" | 09:55'31" |
85 | 07'55" | 10:03'26" |
86 | 07'41" | 10:11'07" |
87 | 07'03" | 10:18'10" |
88 | 06'25" | 10:24'35" |
89 | 07'10" | 10:31'45" |
89.5 | 07'38" | 10:35'17" |