110.1 km | 15:33:15 | 08:28/km日期: 2021-03-13 04:13 - 總爬升: 1632 m - 平均心率: 129 - 卡路里: 7504 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 93%
Pace: 08'21" / 07'37" / 07'32" / 07'27" / 07'10" / 07'09" / 08'12" / 07'44" / 07'30" / 07'07" / 09'01" / 07'56" / 07'31" / 07'35" / 09'23" / 07'10" / 10'41" / 08'01" / 09'22" / 10'14" / 09'39" / 09'57" / 08'15" / 07'12" / 12'48" / 10'54" / 06'38" / 05'34" / 06'38" / 07'53" / 05'46" / 13'52" / 08'52" / 08'48" / 07'22" / 05'40" / 07'37" / 06'35" / 06'12" / 06'16" / 07'36" / 05'57" / 06'15" / 11'01" / 09'52" / 08'32" / 06'58" / 07'31" / 06'09" / 07'41" / 10'57" / 10'28" / 09'44" / 10'58" / 08'51" / 07'38" / 12'22" / 10'20" / 11'11" / 13'05" / 11'13" / 13'41" / 05'53" / 08'15" / 12'38" / 12'52" / 05'13" / 07'31" / 06'19" / 07'01" / 04'54" / 08'34" / 18'17" / 11'47" / 09'28" / 06'40" / 07'40" / 08'53" / 08'28" / 07'03" / 08'33" / 08'57" / 07'37" / 08'14" / 11'05" / 10'47" / 10'25" / 08'34" / 08'45" / 08'05" / 10'30" / 07'58" / 07'10" / 06'17" / 11'33" / 09'57" / 10'15" / 10'20" / 08'59" / 08'58" / 11'11" / 38'39" / 01'24" / 01'11" / 01'09" / 01'22" / 01'02" / 01'09" / 01'11" / 01'16" / 01'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+07'11") | 1000 / 1000 |
2 | | 07'37" (+06'28") | 1000 / 2000 |
3 | | 07'31" (+06'22") | 1000 / 3000 |
4 | | 07'27" (+06'18") | 1000 / 4000 |
5 | | 07'09" (+06'00") | 1000 / 5000 |
6 | | 07'09" (+06'00") | 1000 / 6000 |
7 | | 08'12" (+07'03") | 1000 / 7000 |
8 | | 07'43" (+06'34") | 1000 / 8000 |
9 | | 07'29" (+06'20") | 1000 / 9000 |
10 | | 07'07" (+05'58") | 1000 / 10000 |
11 | | 09'00" (+07'51") | 1000 / 11000 |
12 | | 07'55" (+06'46") | 1000 / 12000 |
13 | | 07'31" (+06'22") | 1000 / 13000 |
14 | | 07'35" (+06'26") | 1000 / 14000 |
15 | | 09'22" (+08'13") | 1000 / 15000 |
16 | | 07'09" (+06'00") | 1000 / 16000 |
17 | | 10'41" (+09'32") | 1000 / 17000 |
18 | | 08'00" (+06'51") | 1000 / 18000 |
19 | | 09'22" (+08'13") | 1000 / 19000 |
20 | | 10'13" (+09'04") | 1000 / 20000 |
21 | | 09'38" (+08'29") | 1000 / 21000 |
22 | | 09'56" (+08'47") | 1000 / 22000 |
23 | | 08'15" (+07'06") | 1000 / 23000 |
24 | | 07'11" (+06'02") | 1000 / 24000 |
25 | | 12'48" (+11'39") | 1000 / 25000 |
26 | | 10'53" (+09'44") | 1000 / 26000 |
27 | | 06'37" (+05'28") | 1000 / 27000 |
28 | | 05'34" (+04'25") | 1000 / 28000 |
29 | | 06'37" (+05'28") | 1000 / 29000 |
30 | | 07'53" (+06'44") | 1000 / 30000 |
31 | | 05'45" (+04'36") | 1000 / 31000 |
32 | | 13'51" (+12'42") | 1000 / 32000 |
33 | | 08'52" (+07'43") | 1000 / 33000 |
34 | | 08'48" (+07'39") | 1000 / 34000 |
35 | | 07'21" (+06'12") | 1000 / 35000 |
36 | | 05'39" (+04'30") | 1000 / 36000 |
37 | | 07'37" (+06'28") | 1000 / 37000 |
38 | | 06'35" (+05'26") | 1000 / 38000 |
39 | | 06'12" (+05'03") | 1000 / 39000 |
40 | | 05'33" (+04'24") | 1000 / 40000 |
41 | | 08'18" (+07'09") | 1000 / 41000 |
42 | | 05'56" (+04'47") | 1000 / 42000 |
43 | | 06'08" (+04'59") | 1000 / 43000 |
44 | | 11'07" (+09'58") | 1000 / 44000 |
45 | | 09'51" (+08'42") | 1000 / 45000 |
46 | | 08'32" (+07'23") | 1000 / 46000 |
47 | | 06'57" (+05'48") | 1000 / 47000 |
48 | | 07'30" (+06'21") | 1000 / 48000 |
49 | | 06'09" (+05'00") | 1000 / 49000 |
50 | | 07'41" (+06'32") | 1000 / 50000 |
51 | | 10'56" (+09'47") | 1000 / 51000 |
52 | | 10'28" (+09'19") | 1000 / 52000 |
53 | | 09'43" (+08'34") | 1000 / 53000 |
54 | | 10'58" (+09'49") | 1000 / 54000 |
55 | | 08'50" (+07'41") | 1000 / 55000 |
56 | | 07'38" (+06'29") | 1000 / 56000 |
57 | | 12'21" (+11'12") | 1000 / 57000 |
58 | | 10'19" (+09'10") | 1000 / 58000 |
59 | | 11'11" (+10'02") | 1000 / 59000 |
60 | | 13'05" (+11'56") | 1000 / 60000 |
61 | | 11'12" (+10'03") | 1000 / 61000 |
62 | | 11'03" (+09'54") | 1000 / 62000 |
63 | | 08'30" (+07'21") | 1000 / 63000 |
64 | | 08'14" (+07'05") | 1000 / 64000 |
65 | | 12'37" (+11'28") | 1000 / 65000 |
66 | | 10'46" (+09'37") | 1000 / 66000 |
67 | | 07'18" (+06'09") | 1000 / 67000 |
68 | | 06'29" (+05'20") | 1000 / 68000 |
69 | | 07'19" (+06'10") | 1000 / 69000 |
70 | | 06'06" (+04'57") | 1000 / 70000 |
71 | | 05'49" (+04'40") | 1000 / 71000 |
72 | | 08'33" (+07'24") | 1000 / 72000 |
73 | | 18'17" (+17'08") | 1000 / 73000 |
74 | | 11'46" (+10'37") | 1000 / 74000 |
75 | | 09'28" (+08'19") | 1000 / 75000 |
76 | | 06'39" (+05'30") | 1000 / 76000 |
77 | | 07'40" (+06'31") | 1000 / 77000 |
78 | | 08'53" (+07'44") | 1000 / 78000 |
79 | | 08'27" (+07'18") | 1000 / 79000 |
80 | | 07'02" (+05'53") | 1000 / 80000 |
81 | | 08'33" (+07'24") | 1000 / 81000 |
82 | | 08'57" (+07'48") | 1000 / 82000 |
83 | | 07'36" (+06'27") | 1000 / 83000 |
84 | | 07'36" (+06'27") | 1000 / 84000 |
85 | | 11'43" (+10'34") | 1000 / 85000 |
86 | | 10'46" (+09'37") | 1000 / 86000 |
87 | | 10'25" (+09'16") | 1000 / 87000 |
88 | | 08'33" (+07'24") | 1000 / 88000 |
89 | | 08'45" (+07'36") | 1000 / 89000 |
90 | | 08'05" (+06'56") | 1000 / 90000 |
91 | | 10'30" (+09'21") | 1000 / 91000 |
92 | | 07'57" (+06'48") | 1000 / 92000 |
93 | | 07'10" (+06'01") | 1000 / 93000 |
94 | | 06'16" (+05'07") | 1000 / 94000 |
95 | | 11'33" (+10'24") | 1000 / 95000 |
96 | | 09'56" (+08'47") | 1000 / 96000 |
97 | | 10'15" (+09'06") | 1000 / 97000 |
98 | | 10'19" (+09'10") | 1000 / 98000 |
99 | | 08'59" (+07'50") | 1000 / 99000 |
100 | | 08'58" (+07'49") | 1000 / 100000 |
101 | | 11'10" (+10'01") | 1000 / 101000 |
102 | | 38'38" (+37'29") | 1000 / 102000 |
103 | | 01'24" (+00'15") | 1000 / 103000 |
104 | | 01'10" (+00'01") | 1000 / 104000 |
105 | | 01'09" | 1000 / 105000 |
106 | | 01'14" (+00'05") | 1000 / 106000 |
107 | | 01'10" (+00'01") | 1000 / 107000 |
108 | | 01'09" | 1000 / 108000 |
109 | | 01'11" (+00'02") | 1000 / 109000 |
110 | | 01'15" (+00'06") | 1000 / 110000 |
111 | | 01'01" | 97 / 110097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 122.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 07'37" | 00:15'58" |
3 | 07'32" | 00:23'30" |
4 | 07'27" | 00:30'57" |
5 | 07'10" | 00:38'07" |
6 | 07'09" | 00:45'16" |
7 | 08'12" | 00:53'28" |
8 | 07'44" | 01:01'12" |
9 | 07'30" | 01:08'42" |
10 | 07'07" | 01:15'49" |
11 | 09'01" | 01:24'50" |
12 | 07'56" | 01:32'46" |
13 | 07'31" | 01:40'17" |
14 | 07'35" | 01:47'52" |
15 | 09'23" | 01:57'15" |
16 | 07'10" | 02:04'25" |
17 | 10'41" | 02:15'06" |
18 | 08'01" | 02:23'07" |
19 | 09'22" | 02:32'29" |
20 | 10'14" | 02:42'43" |
21 | 09'39" | 02:52'22" |
22 | 09'57" | 03:02'19" |
23 | 08'15" | 03:10'34" |
24 | 07'12" | 03:17'46" |
25 | 12'48" | 03:30'34" |
26 | 10'54" | 03:41'28" |
27 | 06'38" | 03:48'06" |
28 | 05'34" | 03:53'40" |
29 | 06'38" | 04:00'18" |
30 | 07'53" | 04:08'11" |
31 | 05'46" | 04:13'57" |
32 | 13'52" | 04:27'49" |
33 | 08'52" | 04:36'41" |
34 | 08'48" | 04:45'29" |
35 | 07'22" | 04:52'51" |
36 | 05'40" | 04:58'31" |
37 | 07'37" | 05:06'08" |
38 | 06'35" | 05:12'43" |
39 | 06'12" | 05:18'55" |
40 | 06'16" | 05:25'11" |
41 | 07'36" | 05:32'47" |
42 | 05'57" | 05:38'44" |
43 | 06'15" | 05:44'59" |
44 | 11'01" | 05:56'00" |
45 | 09'52" | 06:05'52" |
46 | 08'32" | 06:14'24" |
47 | 06'58" | 06:21'22" |
48 | 07'31" | 06:28'53" |
49 | 06'09" | 06:35'02" |
50 | 07'41" | 06:42'43" |
51 | 10'57" | 06:53'40" |
52 | 10'28" | 07:04'08" |
53 | 09'44" | 07:13'52" |
54 | 10'58" | 07:24'50" |
55 | 08'51" | 07:33'41" |
56 | 07'38" | 07:41'19" |
57 | 12'22" | 07:53'41" |
58 | 10'20" | 08:04'01" |
59 | 11'11" | 08:15'12" |
60 | 13'05" | 08:28'17" |
61 | 11'13" | 08:39'30" |
62 | 13'41" | 08:53'11" |
63 | 05'53" | 08:59'04" |
64 | 08'15" | 09:07'19" |
65 | 12'38" | 09:19'57" |
66 | 12'52" | 09:32'49" |
67 | 05'13" | 09:38'02" |
68 | 07'31" | 09:45'33" |
69 | 06'19" | 09:51'52" |
70 | 07'01" | 09:58'53" |
71 | 04'54" | 10:03'47" |
72 | 08'34" | 10:12'21" |
73 | 18'17" | 10:30'38" |
74 | 11'47" | 10:42'25" |
75 | 09'28" | 10:51'53" |
76 | 06'40" | 10:58'33" |
77 | 07'40" | 11:06'13" |
78 | 08'53" | 11:15'06" |
79 | 08'28" | 11:23'34" |
80 | 07'03" | 11:30'37" |
81 | 08'33" | 11:39'10" |
82 | 08'57" | 11:48'07" |
83 | 07'37" | 11:55'44" |
84 | 08'14" | 12:03'58" |
85 | 11'05" | 12:15'03" |
86 | 10'47" | 12:25'50" |
87 | 10'25" | 12:36'15" |
88 | 08'34" | 12:44'49" |
89 | 08'45" | 12:53'34" |
90 | 08'05" | 13:01'39" |
91 | 10'30" | 13:12'09" |
92 | 07'58" | 13:20'07" |
93 | 07'10" | 13:27'17" |
94 | 06'17" | 13:33'34" |
95 | 11'33" | 13:45'07" |
96 | 09'57" | 13:55'04" |
97 | 10'15" | 14:05'19" |
98 | 10'20" | 14:15'39" |
99 | 08'59" | 14:24'38" |
100 | 08'58" | 14:33'36" |
101 | 11'11" | 14:44'47" |
102 | 38'39" | 15:23'26" |
103 | 01'24" | 15:24'50" |
104 | 01'11" | 15:26'01" |
105 | 01'09" | 15:27'10" |
106 | 01'22" | 15:28'32" |
107 | 01'02" | 15:29'34" |
108 | 01'09" | 15:30'43" |
109 | 01'11" | 15:31'54" |
110 | 01'16" | 15:33'10" |
110.1 | 01'01" | 15:33'16" |