60.7 km | 08:25:47 | 08:19/km日期: 2021-03-13 06:01 - 總爬升: 3151 m - 平均心率: 140 - 卡路里: 3689 Cal - 總步數: 74124 - 平均步頻: 146 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 91%
Pace: 07'10" / 06'39" / 06'32" / 06'23" / 06'21" / 06'14" / 06'28" / 06'44" / 06'38" / 06'23" / 07'11" / 06'16" / 06'13" / 06'20" / 07'42" / 06'10" / 07'25" / 03'54" / 04'54" / 07'53" / 08'20" / 12'36" / 04'59" / 08'00" / 07'27" / 44'50" / 07'12" / 04'15" / 07'54" / 09'22" / 10'40" / 07'20" / 08'17" / 09'29" / 09'46" / 09'47" / 02'32" / 07'59" / 10'17" / 09'17" / 10'09" / 07'18" / 02'53" / 08'35" / 10'20" / 08'55" / 09'57" / 09'03" / 09'25" / 09'24" / 10'06" / 08'42" / 09'40" / 09'32" / 07'56" / 09'15" / 08'19" / 09'32" / 08'05" / 06'35" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+02'49") | 1000 / 1000 | 163 / 82 |
2 | | 06'47" (+02'14") | 1000 / 2001 | 164 / 89 |
3 | | 06'35" (+02'02") | 1001 / 3003 | 164 / 92 |
4 | | 06'30" (+01'57") | 1001 / 4005 | 164 / 93 |
5 | | 06'28" (+01'55") | 1002 / 5007 | 161 / 95 |
6 | | 06'17" (+01'44") | 1002 / 6009 | 164 / 96 |
7 | | 06'34" (+02'01") | 1002 / 7011 | 163 / 93 |
8 | | 06'50" (+02'17") | 1000 / 8011 | 164 / 88 |
9 | | 06'44" (+02'11") | 1000 / 9012 | 164 / 90 |
10 | | 06'24" (+01'51") | 1001 / 10014 | 163 / 95 |
11 | | 07'22" (+02'49") | 1000 / 11014 | 142 / 95 |
12 | | 06'21" (+01'48") | 1002 / 12016 | 165 / 95 |
13 | | 06'22" (+01'49") | 1000 / 13016 | 164 / 95 |
14 | | 07'05" (+02'32") | 1000 / 14017 | 162 / 86 |
15 | | 07'14" (+02'41") | 1001 / 15019 | 160 / 85 |
16 | | 06'19" (+01'46") | 1002 / 16021 | 166 / 94 |
17 | | 05'47" (+01'14") | 1128 / 17150 | 150 / 114 |
18 | | 04'33" | 1000 / 18151 | 166 / 131 |
19 | | 07'24" (+02'51") | 1000 / 19151 | 163 / 82 |
20 | | 08'14" (+03'41") | 1000 / 20152 | 160 / 75 |
21 | | 09'10" (+04'37") | 1761 / 21913 | 150 / 72 |
22 | | 08'37" (+04'04") | 1001 / 22915 | 156 / 74 |
23 | | 07'55" (+03'22") | 1001 / 23916 | 160 / 78 |
24 | | 11'53" (+07'20") | 3639 / 27556 | 147 / 57 |
25 | | 08'01" (+03'28") | 1001 / 28557 | 160 / 77 |
26 | | 07'39" (+03'06") | 1021 / 29579 | 128 / 101 |
27 | | 06'34" (+02'01") | 1000 / 30579 | 157 / 96 |
28 | | 10'18" (+05'45") | 1001 / 31580 | 134 / 72 |
29 | | 11'12" (+06'39") | 1001 / 32582 | 123 / 72 |
30 | | 07'54" (+03'21") | 1000 / 33583 | 134 / 93 |
31 | | 08'35" (+04'02") | 1001 / 34584 | 149 / 78 |
32 | | 10'06" (+05'33") | 1000 / 35585 | 130 / 75 |
33 | | 10'10" (+05'37") | 1001 / 36586 | 126 / 77 |
34 | | 07'07" (+02'34") | 1215 / 37801 | 138 / 101 |
35 | | 05'32" (+00'59") | 1000 / 38801 | 149 / 120 |
36 | | 10'01" (+05'28") | 1000 / 39802 | 124 / 80 |
37 | | 10'00" (+05'27") | 1000 / 40803 | 127 / 78 |
38 | | 11'25" (+06'52") | 1001 / 41804 | 133 / 65 |
39 | | 07'41" (+03'08") | 1000 / 42805 | 159 / 81 |
40 | | 05'29" (+00'56") | 1001 / 43806 | 124 / 146 |
41 | | 06'03" (+01'30") | 1000 / 44807 | 136 / 120 |
42 | | 10'10" (+05'37") | 1000 / 45807 | 132 / 73 |
43 | | 09'37" (+05'04") | 1000 / 46808 | 139 / 74 |
44 | | 10'30" (+05'57") | 1000 / 47808 | 129 / 73 |
45 | | 08'55" (+04'22") | 1001 / 48809 | 141 / 79 |
46 | | 09'22" (+04'49") | 1000 / 49810 | 149 / 71 |
47 | | 09'33" (+05'00") | 1001 / 50811 | 144 / 72 |
48 | | 10'15" (+05'42") | 1000 / 51812 | 135 / 72 |
49 | | 08'51" (+04'18") | 1000 / 52813 | 140 / 80 |
50 | | 09'41" (+05'08") | 1000 / 53813 | 141 / 72 |
51 | | 11'07" (+06'34") | 1000 / 54814 | 134 / 66 |
52 | | 09'17" (+04'44") | 1000 / 55814 | 147 / 72 |
53 | | 09'18" (+04'45") | 1001 / 56816 | 141 / 75 |
54 | | 08'51" (+04'18") | 1000 / 57817 | 141 / 79 |
55 | | 09'23" (+04'50") | 1001 / 58818 | 140 / 76 |
56 | | 08'18" (+03'45") | 1001 / 59820 | 152 / 78 |
57 | | 06'53" (+02'20") | 920 / 60740 | 152 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 443.48 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'39" | 00:13'49" |
3 | 06'32" | 00:20'21" |
4 | 06'23" | 00:26'44" |
5 | 06'21" | 00:33'05" |
6 | 06'14" | 00:39'19" |
7 | 06'28" | 00:45'47" |
8 | 06'44" | 00:52'31" |
9 | 06'38" | 00:59'09" |
10 | 06'23" | 01:05'32" |
11 | 07'11" | 01:12'43" |
12 | 06'16" | 01:18'59" |
13 | 06'13" | 01:25'12" |
14 | 06'20" | 01:31'32" |
15 | 07'42" | 01:39'14" |
16 | 06'10" | 01:45'24" |
17 | 07'25" | 01:52'49" |
18 | 03'54" | 01:56'43" |
19 | 04'54" | 02:01'37" |
20 | 07'53" | 02:09'30" |
21 | 08'20" | 02:17'50" |
22 | 12'36" | 02:30'26" |
23 | 04'59" | 02:35'25" |
24 | 08'00" | 02:43'25" |
25 | 07'27" | 02:50'52" |
26 | 44'50" | 03:35'42" |
27 | 07'12" | 03:42'54" |
28 | 04'15" | 03:47'09" |
29 | 07'54" | 03:55'03" |
30 | 09'22" | 04:04'25" |
31 | 10'40" | 04:15'05" |
32 | 07'20" | 04:22'25" |
33 | 08'17" | 04:30'42" |
34 | 09'29" | 04:40'11" |
35 | 09'46" | 04:49'57" |
36 | 09'47" | 04:59'44" |
37 | 02'32" | 05:02'16" |
38 | 07'59" | 05:10'15" |
39 | 10'17" | 05:20'32" |
40 | 09'17" | 05:29'49" |
41 | 10'09" | 05:39'58" |
42 | 07'18" | 05:47'16" |
43 | 02'53" | 05:50'09" |
44 | 08'35" | 05:58'44" |
45 | 10'20" | 06:09'04" |
46 | 08'55" | 06:17'59" |
47 | 09'57" | 06:27'56" |
48 | 09'03" | 06:36'59" |
49 | 09'25" | 06:46'24" |
50 | 09'24" | 06:55'48" |
51 | 10'06" | 07:05'54" |
52 | 08'42" | 07:14'36" |
53 | 09'40" | 07:24'16" |
54 | 09'32" | 07:33'48" |
55 | 07'56" | 07:41'44" |
56 | 09'15" | 07:50'59" |
57 | 08'19" | 07:59'18" |
58 | 09'32" | 08:08'50" |
59 | 08'05" | 08:16'55" |
60 | 06'35" | 08:23'30" |
60.7 | 03'04" | 08:25'47" |