21.0 km | 02:35:15 | 07:23/km日期: 2021-03-14 07:00 - 平均心率: 154 - 卡路里: 1134 Cal - 總步數: 29190 - 平均步頻: 188 - 平均步幅: 71 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 06'01" / 05'56" / 06'14" / 06'28" / 06'11" / 06'57" / 07'31" / 06'52" / 06'50" / 07'42" / 07'09" / 08'12" / 07'20" / 09'00" / 08'21" / 07'11" / 08'06" / 07'30" / 08'11" / 07'14" / 09'23" / 77'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'07") | 1003 / 1003 | 186 / 89 |
| 2 | | 05'53" | 1006 / 2009 | 188 / 89 |
| 3 | | 06'23" (+00'30") | 1006 / 3016 | 189 / 82 |
| 4 | | 06'15" (+00'22") | 1002 / 4018 | 187 / 85 |
| 5 | | 06'11" (+00'18") | 1008 / 5027 | 188 / 85 |
| 6 | | 06'55" (+01'02") | 1008 / 6036 | 189 / 76 |
| 7 | | 07'26" (+01'33") | 1006 / 7042 | 207 / 64 |
| 8 | | 06'49" (+00'56") | 1006 / 8048 | 189 / 77 |
| 9 | | 06'46" (+00'53") | 1008 / 9056 | 187 / 78 |
| 10 | | 07'39" (+01'46") | 1005 / 10062 | 180 / 72 |
| 11 | | 07'06" (+01'13") | 1005 / 11068 | 184 / 76 |
| 12 | | 08'11" (+02'18") | 1000 / 12068 | 185 / 65 |
| 13 | | 07'17" (+01'24") | 1004 / 13073 | 186 / 73 |
| 14 | | 09'01" (+03'08") | 1001 / 14074 | 199 / 55 |
| 15 | | 08'19" (+02'26") | 1003 / 15077 | 192 / 62 |
| 16 | | 07'06" (+01'13") | 1005 / 16083 | 193 / 72 |
| 17 | | 08'05" (+02'12") | 1008 / 17092 | 175 / 70 |
| 18 | | 07'27" (+01'34") | 1007 / 18100 | 184 / 72 |
| 19 | | 08'11" (+02'18") | 1001 / 19102 | 194 / 62 |
| 20 | | 07'10" (+01'17") | 1003 / 20105 | 186 / 74 |
| 21 | | 10'01" (+04'08") | 1004 / 21109 | 173 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 46.34 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'14" | 00:18'11" |
| 4 | 06'28" | 00:24'39" |
| 5 | 06'11" | 00:30'50" |
| 6 | 06'57" | 00:37'47" |
| 7 | 07'31" | 00:45'18" |
| 8 | 06'52" | 00:52'10" |
| 9 | 06'50" | 00:59'00" |
| 10 | 07'42" | 01:06'42" |
| 11 | 07'09" | 01:13'51" |
| 12 | 08'12" | 01:22'03" |
| 13 | 07'20" | 01:29'23" |
| 14 | 09'00" | 01:38'23" |
| 15 | 08'21" | 01:46'44" |
| 16 | 07'11" | 01:53'55" |
| 17 | 08'06" | 02:02'01" |
| 18 | 07'30" | 02:09'31" |
| 19 | 08'11" | 02:17'42" |
| 20 | 07'14" | 02:24'56" |
| 21 | 09'23" | 02:34'19" |
| 21.0 | 72'55" | 02:35'15" |
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