13.6 km | 01:08:33 | 05:03/km日期: 2021-03-14 08:19 - 平均心率: 159 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'52" / 05'01" / 04'50" / 04'52" / 04'55" / 05'00" / 04'57" / 04'52" / 05'18" / 05'10" / 08'02" / 05'24" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'03") | 1000 / 1000 |
| 2 | | 04'55" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'26" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'35") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 05'02" (+00'13") | 560 / 13560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'01" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'52" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 05'00" | 00:29'30" |
| 7 | 04'57" | 00:34'27" |
| 8 | 04'52" | 00:39'19" |
| 9 | 05'18" | 00:44'37" |
| 10 | 05'10" | 00:49'47" |
| 11 | 08'02" | 00:57'49" |
| 12 | 05'24" | 01:03'13" |
| 13 | 05'11" | 01:08'24" |
| 13.6 | 05'03" | 01:11'14" |
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