22.0 km | 02:37:41 | 07:09/km日期: 2021-03-14 05:37 - 總爬升: 326 m - 平均心率: 145 - 卡路里: 1685 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'46" / 05'52" / 05'35" / 06'46" / 08'52" / 11'23" / 06'00" / 06'48" / 15'18" / 07'04" / 08'20" / 07'39" / 06'37" / 04'18" / 04'22" / 05'44" / 04'39" / 06'07" / 05'05" / 05'35" / 10'53" / 07'38" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'44") | 1000 / 1000 |
2 | | 05'52" (+01'34") | 1000 / 2000 |
3 | | 05'34" (+01'16") | 1000 / 3000 |
4 | | 06'46" (+02'28") | 1000 / 4000 |
5 | | 08'51" (+04'33") | 1000 / 5000 |
6 | | 11'23" (+07'05") | 1000 / 6000 |
7 | | 05'59" (+01'41") | 1000 / 7000 |
8 | | 06'48" (+02'30") | 1000 / 8000 |
9 | | 15'17" (+10'59") | 1000 / 9000 |
10 | | 07'04" (+02'46") | 1000 / 10000 |
11 | | 08'19" (+04'01") | 1000 / 11000 |
12 | | 07'39" (+03'21") | 1000 / 12000 |
13 | | 06'36" (+02'18") | 1000 / 13000 |
14 | | 04'18" | 1000 / 14000 |
15 | | 04'22" (+00'04") | 1000 / 15000 |
16 | | 05'43" (+01'25") | 1000 / 16000 |
17 | | 04'38" (+00'20") | 1000 / 17000 |
18 | | 06'07" (+01'49") | 1000 / 18000 |
19 | | 05'05" (+00'47") | 1000 / 19000 |
20 | | 05'35" (+01'17") | 1000 / 20000 |
21 | | 10'53" (+06'35") | 1000 / 21000 |
22 | | 07'37" (+03'19") | 1000 / 22000 |
23 | | 07'18" (+03'00") | 9 / 22009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
191.91 km 母子鱷魚 跟上來 累積 :
9266.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'52" | 00:12'38" |
3 | 05'35" | 00:18'13" |
4 | 06'46" | 00:24'59" |
5 | 08'52" | 00:33'51" |
6 | 11'23" | 00:45'14" |
7 | 06'00" | 00:51'14" |
8 | 06'48" | 00:58'02" |
9 | 15'18" | 01:13'20" |
10 | 07'04" | 01:20'24" |
11 | 08'20" | 01:28'44" |
12 | 07'39" | 01:36'23" |
13 | 06'37" | 01:43'00" |
14 | 04'18" | 01:47'18" |
15 | 04'22" | 01:51'40" |
16 | 05'44" | 01:57'24" |
17 | 04'39" | 02:02'03" |
18 | 06'07" | 02:08'10" |
19 | 05'05" | 02:13'15" |
20 | 05'35" | 02:18'50" |
21 | 10'53" | 02:29'43" |
22 | 07'38" | 02:37'21" |
22.0 | 06'56" | 02:37'25" |