10.0 km | 01:03:21 | 06:19/km日期: 2021-03-13 21:49 - 平均心率: 142 - 卡路里: 475 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 09'52" / 07'18" / 06'50" / 06'19" / 07'36" / 07'21" / 12'45" / 06'59" / 06'32" / 08'57" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'42" (+00'38") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 126.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'18" | 00:17'10" |
| 3 | 06'50" | 00:24'00" |
| 4 | 06'19" | 00:30'19" |
| 5 | 07'36" | 00:37'55" |
| 6 | 07'21" | 00:45'16" |
| 7 | 12'45" | 00:58'01" |
| 8 | 06'59" | 01:05'00" |
| 9 | 06'32" | 01:11'32" |
| 10 | 08'57" | 01:20'29" |
| 10.0 | 06'58" | 01:20'42" |
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