| 100.0 km | 15:03:16 | 09:01/km | 第16馬官方成績 | 日期 | 2021-03-13 | 成績 | 15:03:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'18" (+00'46") | 01:03'50" | | 00:31'32" | | 00:34'20" (+02'48") | 01:12'25" (+08'35") | | 00:38'05" (+06'33") | | 00:46'39" (+15'07") | 01:22'42" (+18'52") | | 00:36'03" (+04'31") | | 00:50'17" (+18'45") | 01:25'54" (+22'04") | | 00:35'37" (+04'05") | | 00:47'45" (+16'13") | 01:25'40" (+21'50") | | 00:37'55" (+06'23") | | 00:49'21" (+17'49") | 01:53'17" (+49'27") | | 01:03'56" (+32'24") | | 01:00'28" (+28'56") | 01:44'26" (+40'36") | | 00:43'58" (+12'26") | | 00:57'24" (+25'52") | 01:40'24" (+36'34") | | 00:43'00" (+11'28") | | 00:47'52" (+16'20") | 01:35'09" (+31'19") | | 00:47'17" (+15'45") | | 00:46'01" (+14'29") | 01:28'01" (+24'11") | | 00:42'00" (+10'28") | |
日期: 2021-03-13 04:04 - 總爬升: 2200 m - 平均心率: 148 - 卡路里: 6936 Cal - 平均步頻: 156 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'47") | 1000 / 1000 | 2 | | 06'43" (+00'59") | 1000 / 2000 | 3 | | 06'07" (+00'23") | 1000 / 3000 | 4 | | 06'38" (+00'54") | 1000 / 4000 | 5 | | 06'15" (+00'31") | 1000 / 5000 |
6 | | 06'48" (+01'04") | 1000 / 6000 | 7 | | 06'06" (+00'22") | 1000 / 7000 | 8 | | 06'21" (+00'37") | 1000 / 8000 | 9 | | 06'23" (+00'39") | 1000 / 9000 | 10 | | 05'52" (+00'08") | 1000 / 10000 | 11 | | 06'32" (+00'48") | 1000 / 11000 | 12 | | 06'25" (+00'41") | 1000 / 12000 | 13 | | 06'11" (+00'27") | 1000 / 13000 | 14 | | 06'16" (+00'32") | 1000 / 14000 | 15 | | 08'53" (+03'09") | 1000 / 15000 | 16 | | 05'46" (+00'02") | 1000 / 16000 | 17 | | 08'43" (+02'59") | 1000 / 17000 | 18 | | 06'35" (+00'51") | 1000 / 18000 | 19 | | 08'27" (+02'43") | 1000 / 19000 | 20 | | 08'31" (+02'47") | 1000 / 20000 | 21 | | 08'49" (+03'05") | 1000 / 21000 | 22 | | 09'00" (+03'16") | 1000 / 22000 | 23 | | 09'16" (+03'32") | 1000 / 23000 | 24 | | 06'37" (+00'53") | 1000 / 24000 | 25 | | 12'54" (+07'10") | 1000 / 25000 | 26 | | 08'07" (+02'23") | 1000 / 26000 | 27 | | 07'15" (+01'31") | 1000 / 27000 | 28 | | 05'47" (+00'03") | 1000 / 28000 | 29 | | 06'43" (+00'59") | 1000 / 29000 | 30 | | 08'08" (+02'24") | 1000 / 30000 | 31 | | 06'57" (+01'13") | 1000 / 31000 | 32 | | 17'46" (+12'02") | 1000 / 32000 | 33 | | 10'24" (+04'40") | 1000 / 33000 | 34 | | 08'08" (+02'24") | 1000 / 34000 | 35 | | 07'00" (+01'16") | 1000 / 35000 | 36 | | 05'44" | 1000 / 36000 | 37 | | 10'00" (+04'16") | 1000 / 37000 | 38 | | 06'39" (+00'55") | 1000 / 38000 | 39 | | 06'31" (+00'47") | 1000 / 39000 | 40 | | 06'40" (+00'56") | 1000 / 40000 | 41 | | 10'30" (+04'46") | 1000 / 41000 | 42 | | 06'09" (+00'25") | 1000 / 42000 | 43 | | 07'44" (+02'00") | 1000 / 43000 | 44 | | 06'34" (+00'50") | 1000 / 44000 | 45 | | 15'52" (+10'08") | 1000 / 45000 | 46 | | 07'43" (+01'59") | 1000 / 46000 | 47 | | 07'32" (+01'48") | 1000 / 47000 | 48 | | 07'22" (+01'38") | 1000 / 48000 | 49 | | 06'43" (+00'59") | 1000 / 49000 | 50 | | 08'31" (+02'47") | 1000 / 50000 | 51 | | 10'38" (+04'54") | 1000 / 51000 | 52 | | 09'32" (+03'48") | 1000 / 52000 | 53 | | 08'27" (+02'43") | 1000 / 53000 | 54 | | 11'25" (+05'41") | 1000 / 54000 | 55 | | 09'16" (+03'32") | 1000 / 55000 | 56 | | 09'50" (+04'06") | 1000 / 56000 | 57 | | 17'20" (+11'36") | 1000 / 57000 | 58 | | 09'35" (+03'51") | 1000 / 58000 | 59 | | 12'07" (+06'23") | 1000 / 59000 | 60 | | 15'02" (+09'18") | 1000 / 60000 | 61 | | 11'33" (+05'49") | 1000 / 61000 | 62 | | 10'33" (+04'49") | 1000 / 62000 | 63 | | 10'11" (+04'27") | 1000 / 63000 | 64 | | 08'31" (+02'47") | 1000 / 64000 | 65 | | 19'33" (+13'49") | 1000 / 65000 | 66 | | 09'45" (+04'01") | 1000 / 66000 | 67 | | 07'43" (+01'59") | 1000 / 67000 | 68 | | 06'30" (+00'46") | 1000 / 68000 | 69 | | 09'28" (+03'44") | 1000 / 69000 | 70 | | 10'29" (+04'45") | 1000 / 70000 | 71 | | 08'32" (+02'48") | 1000 / 71000 | 72 | | 20'57" (+15'13") | 1000 / 72000 | 73 | | 11'15" (+05'31") | 1000 / 73000 | 74 | | 09'48" (+04'04") | 1000 / 74000 | 75 | | 06'51" (+01'07") | 1000 / 75000 | 76 | | 08'58" (+03'14") | 1000 / 76000 | 77 | | 13'09" (+07'25") | 1000 / 77000 | 78 | | 06'53" (+01'09") | 1000 / 78000 | 79 | | 06'25" (+00'41") | 1000 / 79000 | 80 | | 06'20" (+00'36") | 1000 / 80000 | 81 | | 08'58" (+03'14") | 1000 / 81000 | 82 | | 06'41" (+00'57") | 1000 / 82000 | 83 | | 08'24" (+02'40") | 1000 / 83000 | 84 | | 09'09" (+03'25") | 1000 / 84000 | 85 | | 15'50" (+10'06") | 1000 / 85000 | 86 | | 13'29" (+07'45") | 1000 / 86000 | 87 | | 08'19" (+02'35") | 1000 / 87000 | 88 | | 08'50" (+03'06") | 1000 / 88000 | 89 | | 07'24" (+01'40") | 1000 / 89000 | 90 | | 09'14" (+03'30") | 1000 / 90000 | 91 | | 11'20" (+05'36") | 1000 / 91000 | 92 | | 09'03" (+03'19") | 1000 / 92000 | 93 | | 08'47" (+03'03") | 1000 / 93000 | 94 | | 08'08" (+02'24") | 1000 / 94000 | 95 | | 08'40" (+02'56") | 1000 / 95000 | 96 | | 08'29" (+02'45") | 1000 / 96000 | 97 | | 08'43" (+02'59") | 1000 / 97000 | 98 | | 09'57" (+04'13") | 1000 / 98000 | 99 | | 07'37" (+01'53") | 1000 / 99000 | 100 | | 07'10" (+01'26") | 1000 / 100000 |
苗栗Derek Tseng 賽後評分: 補給品普通級,今年路線往返二次比較沒有樂趣 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 155.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'44" | 00:13'16" | 3 | 06'07" | 00:19'23" | 4 | 06'39" | 00:26'02" | 5 | 06'16" | 00:32'18" | 6 | 06'48" | 00:39'06" | 7 | 06'07" | 00:45'13" | 8 | 06'21" | 00:51'34" | 9 | 06'24" | 00:57'58" | 10 | 05'52" | 01:03'50" | 11 | 06'32" | 01:10'22" | 12 | 06'26" | 01:16'48" | 13 | 06'12" | 01:23'00" | 14 | 06'16" | 01:29'16" | 15 | 08'54" | 01:38'10" | 16 | 05'46" | 01:43'56" | 17 | 08'44" | 01:52'40" | 18 | 06'35" | 01:59'15" | 19 | 08'28" | 02:07'43" | 20 | 08'32" | 02:16'15" | 21 | 08'49" | 02:25'04" | 22 | 09'01" | 02:34'05" | 23 | 09'17" | 02:43'22" | 24 | 06'38" | 02:50'00" | 25 | 12'54" | 03:02'54" | 26 | 08'08" | 03:11'02" | 27 | 07'14" | 03:18'16" | 28 | 05'48" | 03:24'04" | 29 | 06'44" | 03:30'48" | 30 | 08'09" | 03:38'57" | 31 | 06'57" | 03:45'54" | 32 | 17'47" | 04:03'41" | 33 | 10'24" | 04:14'05" | 34 | 08'08" | 04:22'13" | 35 | 07'01" | 04:29'14" | 36 | 05'44" | 04:34'58" | 37 | 10'01" | 04:44'59" | 38 | 06'39" | 04:51'38" | 39 | 06'32" | 04:58'10" | 40 | 06'41" | 05:04'51" | 41 | 10'31" | 05:15'22" | 42 | 06'09" | 05:21'31" | 43 | 07'45" | 05:29'16" | 44 | 06'34" | 05:35'50" | 45 | 16'46" | 05:52'36" | 46 | 07'44" | 06:00'20" | 47 | 07'33" | 06:07'53" | 48 | 07'22" | 06:15'15" | 49 | 06'44" | 06:21'59" | 50 | 08'32" | 06:30'31" | 51 | 10'39" | 06:41'10" | 52 | 09'32" | 06:50'42" | 53 | 08'28" | 06:59'10" | 54 | 11'25" | 07:10'35" | 55 | 09'17" | 07:19'52" | 56 | 09'51" | 07:29'43" | 57 | 17'20" | 07:47'03" | 58 | 09'36" | 07:56'39" | 59 | 12'07" | 08:08'46" | 60 | 15'02" | 08:23'48" | 61 | 11'34" | 08:35'22" | 62 | 10'33" | 08:45'55" | 63 | 10'11" | 08:56'06" | 64 | 08'32" | 09:04'38" | 65 | 19'38" | 09:24'16" | 66 | 09'46" | 09:34'02" | 67 | 07'43" | 09:41'45" | 68 | 06'31" | 09:48'16" | 69 | 09'29" | 09:57'45" | 70 | 10'29" | 10:08'14" | 71 | 08'32" | 10:16'46" | 72 | 20'57" | 10:37'43" | 73 | 11'16" | 10:48'59" | 74 | 09'48" | 10:58'47" | 75 | 06'51" | 11:05'38" | 76 | 08'59" | 11:14'37" | 77 | 13'10" | 11:27'47" | 78 | 08'51" | 11:36'38" | 79 | 04'27" | 11:41'05" | 80 | 07'33" | 11:48'38" | 81 | 07'45" | 11:56'23" | 82 | 06'43" | 12:03'06" | 83 | 08'25" | 12:11'31" | 84 | 09'09" | 12:20'40" | 85 | 15'50" | 12:36'30" | 86 | 13'29" | 12:49'59" | 87 | 08'20" | 12:58'19" | 88 | 08'50" | 13:07'09" | 89 | 07'24" | 13:14'33" | 90 | 09'14" | 13:23'47" | 91 | 11'21" | 13:35'08" | 92 | 09'04" | 13:44'12" | 93 | 08'48" | 13:53'00" | 94 | 08'08" | 14:01'08" | 95 | 08'40" | 14:09'48" | 96 | 08'30" | 14:18'18" | 97 | 08'44" | 14:27'02" | 98 | 09'58" | 14:37'00" | 99 | 07'37" | 14:44'37" | 100 | 07'11" | 14:51'48" | 100.7 | 17'58" | 15:04'17" |
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