60.8 km | 08:32:33 | 08:26/km日期: 2021-03-13 06:02 - 總爬升: 4438 m - 卡路里: 2705 Cal - 總步數: 104350 - 平均步頻: 203 - 平均步幅: 58 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'56" / 06'59" / 06'53" / 07'09" / 06'48" / 06'56" / 07'22" / 07'50" / 07'52" / 07'09" / 08'52" / 07'46" / 07'31" / 07'52" / 08'55" / 08'31" / 09'58" / 07'33" / 09'39" / 10'10" / 08'22" / 09'36" / 08'49" / 08'32" / 11'01" / 10'36" / 08'03" / 06'41" / 08'29" / 09'04" / 10'54" / 11'58" / 09'09" / 09'02" / 06'57" / 07'20" / 08'50" / 09'37" / 04'28" / 06'50" / 09'02" / 07'02" / 07'54" / 08'06" / 09'58" / 10'06" / 08'48" / 09'08" / 08'46" / 08'59" / 10'36" / 07'51" / 08'29" / 07'23" / 09'28" / 09'34" / 08'30" / 09'03" / 07'39" / 07'21" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'05") | 1001 / 1001 | 187 / 76 |
| 2 | | 06'59" (+02'08") | 1008 / 2010 | 186 / 76 |
| 3 | | 06'48" (+01'57") | 1000 / 3010 | 183 / 80 |
| 4 | | 07'08" (+02'17") | 1002 / 4013 | 189 / 74 |
| 5 | | 06'47" (+01'56") | 1001 / 5015 | 182 / 80 |
| 6 | | 06'58" (+02'07") | 1003 / 6018 | 182 / 78 |
| 7 | | 07'19" (+02'28") | 1004 / 7023 | 183 / 74 |
| 8 | | 07'49" (+02'58") | 1001 / 8025 | 185 / 68 |
| 9 | | 07'50" (+02'59") | 1004 / 9030 | 185 / 68 |
| 10 | | 07'08" (+02'17") | 1008 / 10038 | 183 / 76 |
| 11 | | 08'45" (+03'54") | 1004 / 11042 | 187 / 61 |
| 12 | | 07'46" (+02'55") | 1007 / 12049 | 181 / 70 |
| 13 | | 07'25" (+02'34") | 1003 / 13053 | 181 / 74 |
| 14 | | 07'51" (+03'00") | 1002 / 14056 | 185 / 68 |
| 15 | | 08'53" (+04'02") | 1000 / 15057 | 200 / 56 |
| 16 | | 08'29" (+03'38") | 1003 / 16060 | 172 / 68 |
| 17 | | 09'59" (+05'08") | 1005 / 17066 | 178 / 56 |
| 18 | | 07'27" (+02'36") | 1001 / 18067 | 193 / 69 |
| 19 | | 09'44" (+04'53") | 1004 / 19072 | 211 / 48 |
| 20 | | 10'02" (+05'11") | 1005 / 20078 | 210 / 47 |
| 21 | | 08'20" (+03'29") | 1004 / 21082 | 208 / 57 |
| 22 | | 09'36" (+04'45") | 1004 / 22086 | 219 / 47 |
| 23 | | 08'48" (+03'57") | 1007 / 23093 | 220 / 51 |
| 24 | | 08'25" (+03'34") | 1001 / 24094 | 199 / 59 |
| 25 | | 10'59" (+06'08") | 1007 / 25102 | 218 / 41 |
| 26 | | 10'38" (+05'47") | 1005 / 26108 | 218 / 43 |
| 27 | | 07'52" (+03'01") | 1000 / 27109 | 215 / 59 |
| 28 | | 06'40" (+01'49") | 1006 / 28115 | 195 / 76 |
| 29 | | 08'25" (+03'34") | 1000 / 29115 | 212 / 55 |
| 30 | | 09'16" (+04'25") | 1001 / 30117 | 218 / 49 |
| 31 | | 10'42" (+05'51") | 1000 / 31118 | 170 / 54 |
| 32 | | 11'57" (+07'06") | 1006 / 32124 | 210 / 39 |
| 33 | | 09'06" (+04'15") | 1002 / 33127 | 223 / 49 |
| 34 | | 09'07" (+04'16") | 1006 / 34133 | 219 / 49 |
| 35 | | 06'48" (+01'57") | 1000 / 35133 | 201 / 73 |
| 36 | | 07'26" (+02'35") | 1004 / 36137 | 200 / 67 |
| 37 | | 08'41" (+03'50") | 1009 / 37146 | 206 / 55 |
| 38 | | 07'17" (+02'26") | 1282 / 38429 | 199 / 68 |
| 39 | | 04'51" | 1004 / 39434 | 185 / 110 |
| 40 | | 06'51" (+02'00") | 1081 / 40515 | 187 / 77 |
| 41 | | 08'28" (+03'37") | 1003 / 41519 | 184 / 63 |
| 42 | | 07'15" (+02'24") | 1007 / 42526 | 200 / 68 |
| 43 | | 07'43" (+02'52") | 1000 / 43526 | 220 / 58 |
| 44 | | 07'56" (+03'05") | 1005 / 44532 | 220 / 57 |
| 45 | | 09'53" (+05'02") | 1004 / 45537 | 187 / 53 |
| 46 | | 10'17" (+05'26") | 1001 / 46538 | 233 / 41 |
| 47 | | 08'51" (+04'00") | 1005 / 47543 | 212 / 53 |
| 48 | | 09'08" (+04'17") | 1004 / 48548 | 221 / 49 |
| 49 | | 08'23" (+03'32") | 1002 / 49550 | 218 / 54 |
| 50 | | 09'01" (+04'10") | 1002 / 50552 | 220 / 50 |
| 51 | | 10'46" (+05'55") | 1004 / 51557 | 216 / 42 |
| 52 | | 07'41" (+02'50") | 1002 / 52560 | 215 / 60 |
| 53 | | 08'24" (+03'33") | 1006 / 53566 | 217 / 54 |
| 54 | | 08'46" (+03'55") | 1005 / 54572 | 193 / 58 |
| 55 | | 08'04" (+03'13") | 1009 / 55581 | 221 / 55 |
| 56 | | 09'33" (+04'42") | 1005 / 56587 | 224 / 46 |
| 57 | | 08'22" (+03'31") | 1000 / 57587 | 223 / 53 |
| 58 | | 08'54" (+04'03") | 1004 / 58591 | 213 / 52 |
| 59 | | 07'33" (+02'42") | 1004 / 59595 | 214 / 61 |
| 60 | | 07'29" (+02'38") | 1002 / 60597 | 213 / 62 |
| 61 | | 07'03" (+02'12") | 741 / 61338 | 197 / 71 |
3月累積里程 : 107.25 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 06'53" | 00:20'48" |
| 4 | 07'09" | 00:27'57" |
| 5 | 06'48" | 00:34'45" |
| 6 | 06'56" | 00:41'41" |
| 7 | 07'22" | 00:49'03" |
| 8 | 07'50" | 00:56'53" |
| 9 | 07'52" | 01:04'45" |
| 10 | 07'09" | 01:11'54" |
| 11 | 08'52" | 01:20'46" |
| 12 | 07'46" | 01:28'32" |
| 13 | 07'31" | 01:36'03" |
| 14 | 07'52" | 01:43'55" |
| 15 | 08'55" | 01:52'50" |
| 16 | 08'31" | 02:01'21" |
| 17 | 09'58" | 02:11'19" |
| 18 | 07'33" | 02:18'52" |
| 19 | 09'39" | 02:28'31" |
| 20 | 10'10" | 02:38'41" |
| 21 | 08'22" | 02:47'03" |
| 22 | 09'36" | 02:56'39" |
| 23 | 08'49" | 03:05'28" |
| 24 | 08'32" | 03:14'00" |
| 25 | 11'01" | 03:25'01" |
| 26 | 10'36" | 03:35'37" |
| 27 | 08'03" | 03:43'40" |
| 28 | 06'41" | 03:50'21" |
| 29 | 08'29" | 03:58'50" |
| 30 | 09'04" | 04:07'54" |
| 31 | 10'54" | 04:18'48" |
| 32 | 11'58" | 04:30'46" |
| 33 | 09'09" | 04:39'55" |
| 34 | 09'02" | 04:48'57" |
| 35 | 06'57" | 04:55'54" |
| 36 | 07'20" | 05:03'14" |
| 37 | 08'50" | 05:12'04" |
| 38 | 09'37" | 05:21'41" |
| 39 | 04'28" | 05:26'09" |
| 40 | 06'50" | 05:32'59" |
| 41 | 09'02" | 05:42'01" |
| 42 | 07'02" | 05:49'03" |
| 43 | 07'54" | 05:56'57" |
| 44 | 08'06" | 06:05'03" |
| 45 | 09'58" | 06:15'01" |
| 46 | 10'06" | 06:25'07" |
| 47 | 08'48" | 06:33'55" |
| 48 | 09'08" | 06:43'03" |
| 49 | 08'46" | 06:51'49" |
| 50 | 08'59" | 07:00'48" |
| 51 | 10'36" | 07:11'24" |
| 52 | 07'51" | 07:19'15" |
| 53 | 08'29" | 07:27'44" |
| 54 | 07'23" | 07:35'07" |
| 55 | 09'28" | 07:44'35" |
| 56 | 09'34" | 07:54'09" |
| 57 | 08'30" | 08:02'39" |
| 58 | 09'03" | 08:11'42" |
| 59 | 07'39" | 08:19'21" |
| 60 | 07'21" | 08:26'42" |
| 60.8 | 07'37" | 08:32'33" |
展開計圈分析
留言 
Replay
