31.1 km | 05:33:49 | 10:44/km日期: 2021-03-07 07:12 - 總爬升: 730 m - 卡路里: 1397 Cal - 總步數: 63296 - 平均步頻: 189 - 平均步幅: 49 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 07'08" / 06'52" / 07'00" / 11'46" / 08'12" / 14'16" / 10'14" / 09'59" / 16'13" / 11'14" / 12'56" / 07'03" / 10'58" / 12'49" / 08'36" / 15'55" / 14'22" / 17'54" / 14'51" / 08'03" / 09'54" / 07'21" / 06'35" / 07'24" / 10'10" / 17'33" / 09'04" / 09'12" / 08'44" / 09'30" / 09'58" / 33'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+00'30") | 1005 / 1005 | 177 / 79 |
2 | | 06'49" (+00'13") | 1006 / 2011 | 190 / 76 |
3 | | 06'59" (+00'23") | 1000 / 3012 | 189 / 75 |
4 | | 11'44" (+05'08") | 1002 / 4015 | 165 / 51 |
5 | | 08'09" (+01'33") | 1004 / 5019 | 178 / 68 |
6 | | 14'32" (+07'56") | 1000 / 6020 | 156 / 44 |
7 | | 10'15" (+03'39") | 1006 / 7027 | 159 / 61 |
8 | | 09'51" (+03'15") | 1001 / 8028 | 151 / 66 |
9 | | 16'32" (+09'56") | 1005 / 9033 | 155 / 38 |
10 | | 11'21" (+04'45") | 1004 / 10038 | 229 / 38 |
11 | | 12'20" (+05'44") | 1007 / 11045 | 187 / 43 |
12 | | 07'01" (+00'25") | 1002 / 12048 | 199 / 71 |
13 | | 11'17" (+04'41") | 1006 / 13055 | 183 / 48 |
14 | | 12'43" (+06'07") | 1004 / 14059 | 194 / 40 |
15 | | 08'48" (+02'12") | 1007 / 15067 | 212 / 53 |
16 | | 16'06" (+09'30") | 1007 / 16074 | 173 / 35 |
17 | | 16'40" (+10'04") | 1000 / 17075 | 197 / 30 |
18 | | 18'07" (+11'31") | 1001 / 18076 | 166 / 33 |
19 | | 11'40" (+05'04") | 1008 / 19085 | 158 / 54 |
20 | | 08'26" (+01'50") | 1002 / 20087 | 213 / 55 |
21 | | 09'35" (+02'59") | 1005 / 21092 | 217 / 47 |
22 | | 07'01" (+00'25") | 1002 / 22094 | 207 / 68 |
23 | | 06'36" | 1001 / 23096 | 204 / 74 |
24 | | 07'51" (+01'15") | 1002 / 24098 | 212 / 59 |
25 | | 10'05" (+03'29") | 1003 / 25101 | 227 / 43 |
26 | | 17'31" (+10'55") | 1008 / 26110 | 160 / 35 |
27 | | 09'04" (+02'28") | 1001 / 27111 | 223 / 49 |
28 | | 09'10" (+02'34") | 1000 / 28111 | 234 / 46 |
29 | | 08'17" (+01'41") | 1007 / 29118 | 213 / 56 |
30 | | 09'56" (+03'20") | 1000 / 30119 | 219 / 45 |
31 | | 09'59" (+03'23") | 1008 / 31127 | 232 / 42 |
3月累積里程 : 107.25 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'52" | 00:14'00" |
3 | 07'00" | 00:21'00" |
4 | 11'46" | 00:32'46" |
5 | 08'12" | 00:40'58" |
6 | 14'16" | 00:55'14" |
7 | 10'14" | 01:05'28" |
8 | 09'59" | 01:15'27" |
9 | 16'13" | 01:31'40" |
10 | 11'14" | 01:42'54" |
11 | 12'56" | 01:55'50" |
12 | 07'03" | 02:02'53" |
13 | 10'58" | 02:13'51" |
14 | 12'49" | 02:26'40" |
15 | 08'36" | 02:35'16" |
16 | 15'55" | 02:51'11" |
17 | 14'22" | 03:05'33" |
18 | 17'54" | 03:23'27" |
19 | 14'51" | 03:38'18" |
20 | 08'03" | 03:46'21" |
21 | 09'54" | 03:56'15" |
22 | 07'21" | 04:03'36" |
23 | 06'35" | 04:10'11" |
24 | 07'24" | 04:17'35" |
25 | 10'10" | 04:27'45" |
26 | 17'33" | 04:45'18" |
27 | 09'04" | 04:54'22" |
28 | 09'12" | 05:03'34" |
29 | 08'44" | 05:12'18" |
30 | 09'30" | 05:21'48" |
31 | 09'58" | 05:31'46" |
31.1 | 33'29" | 05:33'49" |