16.9 km | 02:29:17 | 08:50/km日期: 2015-01-22 09:01 - 平均心率: 69 - 卡路里: 863 Cal - 溫度: 15°C - 濕度: 71%
Pace: 07'24" / 06'52" / 06'54" / 06'50" / 07'20" / 06'35" / 06'17" / 06'31" / 08'47" / 10'16" / 07'12" / 06'46" / 06'54" / 11'18" / 14'21" / 14'42" / 16'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'06") | 999 / 999 |
2 | | 06'53" (+00'37") | 1001 / 2001 |
3 | | 06'53" (+00'37") | 1000 / 3002 |
4 | | 06'50" (+00'34") | 1002 / 4005 |
5 | | 07'19" (+01'03") | 1011 / 5016 |
6 | | 06'33" (+00'17") | 1004 / 6020 |
7 | | 06'16" | 1007 / 7028 |
8 | | 06'31" (+00'15") | 1006 / 8034 |
9 | | 09'06" (+02'50") | 1006 / 9040 |
10 | | 09'56" (+03'40") | 1003 / 10043 |
11 | | 07'13" (+00'57") | 1001 / 11045 |
12 | | 06'47" (+00'31") | 1006 / 12052 |
13 | | 06'55" (+00'39") | 1013 / 13065 |
14 | | 11'49" (+05'33") | 1011 / 14077 |
15 | | 14'19" (+08'03") | 1001 / 15078 |
16 | | 14'43" (+08'27") | 1001 / 16080 |
17 | | 14'50" (+08'34") | 882 / 16963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
1月累積里程 : 148.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'52" | 00:14'16" |
3 | 06'54" | 00:21'10" |
4 | 06'50" | 00:28'00" |
5 | 07'20" | 00:35'20" |
6 | 06'35" | 00:41'55" |
7 | 06'17" | 00:48'12" |
8 | 06'31" | 00:54'43" |
9 | 08'47" | 01:03'30" |
10 | 10'16" | 01:13'46" |
11 | 07'12" | 01:20'58" |
12 | 06'46" | 01:27'44" |
13 | 06'54" | 01:34'38" |
14 | 11'18" | 01:45'56" |
15 | 14'21" | 02:00'17" |
16 | 14'42" | 02:14'59" |
16.9 | 16'21" | 02:29'17" |