4.3 km | 00:27:16 | 06:18/km日期: 2015-01-19 16:52 - 卡路里: 337 Cal - 溫度: 21°C - 濕度: 54%
Pace: 06'16" / 06'13" / 06'15" / 07'07" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'02") | 389 / 389 |
2 | | 23'05" (+18'40") | 41 / 430 |
3 | | 05'00" (+00'35") | 382 / 812 |
4 | | 25'20" (+20'55") | 37 / 850 |
5 | | 04'35" (+00'10") | 410 / 1260 |
6 | | 34'29" (+30'04") | 24 / 1285 |
7 | | 04'51" (+00'26") | 411 / 1697 |
8 | | 34'46" (+30'21") | 27 / 1724 |
9 | | 04'32" (+00'07") | 407 / 2132 |
10 | | 56'21" (+51'56") | 16 / 2149 |
11 | | 04'32" (+00'07") | 407 / 2556 |
12 | | 22'30" (+18'05") | 25 / 2582 |
13 | | 05'24" (+00'59") | 419 / 3001 |
14 | | 01:10'07" (+05'42") | 14 / 3016 |
15 | | 04'25" | 418 / 3434 |
16 | | 33'12" (+28'47") | 23 / 3457 |
17 | | 04'51" (+00'26") | 424 / 3882 |
18 | | 39'17" (+34'52") | 23 / 3905 |
19 | | 04'32" (+00'07") | 421 / 4327 |
1月累積里程 : 100.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'13" | 00:12'29" |
3 | 06'15" | 00:18'44" |
4 | 07'07" | 00:25'51" |
4.3 | 04'19" | 00:27'16" |