10.5 km | 00:47:34 | 04:31/km日期: 2015-01-19 17:12 - 地點: 宏仁國中操場 - 天氣: 晴天不太冷 - 卡路里: 596 Cal - 溫度: 20°C - 濕度: 57%
Pace: 05'18" / 04'26" / 04'30" / 04'21" / 04'28" / 04'17" / 04'29" / 04'25" / 04'30" / 04'35" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 992 / 992 |
| 2 | | 04'27" (+00'10") | 995 / 1988 |
| 3 | | 04'29" (+00'12") | 1018 / 3007 |
| 4 | | 04'21" (+00'04") | 999 / 4006 |
| 5 | | 04'26" (+00'09") | 1006 / 5012 |
| 6 | | 04'17" | 998 / 6010 |
| 7 | | 04'30" (+00'13") | 1008 / 7019 |
| 8 | | 04'25" (+00'08") | 1001 / 8021 |
| 9 | | 04'30" (+00'13") | 999 / 9020 |
| 10 | | 04'32" (+00'15") | 1009 / 10030 |
| 11 | | 04'29" (+00'12") | 483 / 10513 |
不小心嘴巴張開呼吸補充了蛋白質，一隻蟲飄進喉嚨。。。
1月累積里程 : 156.61 km
Android - HTC HTC_D820u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'26" | 00:09'44" |
| 3 | 04'30" | 00:14'14" |
| 4 | 04'21" | 00:18'35" |
| 5 | 04'28" | 00:23'03" |
| 6 | 04'17" | 00:27'20" |
| 7 | 04'29" | 00:31'49" |
| 8 | 04'25" | 00:36'14" |
| 9 | 04'30" | 00:40'44" |
| 10 | 04'35" | 00:45'19" |
| 10.5 | 04'22" | 00:47'34" |
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