40.3 km | 04:46:54 | 07:07/km日期: 2014-12-21 08:06 - 總爬升: 1005 m - 卡路里: 2821 Cal - 溫度: 14°C - 濕度: 70%
Pace: 05'56" / 08'39" / 06'06" / 06'30" / 05'17" / 04'49" / 06'31" / 06'34" / 07'10" / 06'37" / 06'45" / 08'05" / 07'41" / 05'55" / 06'35" / 06'34" / 06'41" / 06'44" / 05'33" / 06'41" / 06'13" / 06'23" / 05'57" / 06'02" / 07'24" / 06'33" / 07'53" / 09'03" / 06'25" / 08'29" / 08'13" / 07'43" / 09'40" / 08'53" / 07'28" / 09'36" / 10'02" / 07'15" / 07'12" / 07'27" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'10") | 1000 / 1000 |
2 | | 08'39" (+03'52") | 1000 / 2000 |
3 | | 06'06" (+01'19") | 1000 / 3000 |
4 | | 06'29" (+01'42") | 1000 / 4000 |
5 | | 05'17" (+00'30") | 1000 / 5000 |
6 | | 04'47" | 1000 / 6000 |
7 | | 06'30" (+01'43") | 1000 / 7000 |
8 | | 06'33" (+01'46") | 1000 / 8000 |
9 | | 07'10" (+02'23") | 1000 / 9000 |
10 | | 06'38" (+01'51") | 1000 / 10000 |
11 | | 06'43" (+01'56") | 1000 / 11000 |
12 | | 08'05" (+03'18") | 1000 / 12000 |
13 | | 07'40" (+02'53") | 1000 / 13000 |
14 | | 05'55" (+01'08") | 1000 / 14000 |
15 | | 06'35" (+01'48") | 1000 / 15000 |
16 | | 06'34" (+01'47") | 1000 / 16000 |
17 | | 06'40" (+01'53") | 1000 / 17000 |
18 | | 06'43" (+01'56") | 1000 / 18000 |
19 | | 05'33" (+00'46") | 1000 / 19000 |
20 | | 06'40" (+01'53") | 1000 / 20000 |
21 | | 06'13" (+01'26") | 1000 / 21000 |
22 | | 06'22" (+01'35") | 1000 / 22000 |
23 | | 05'56" (+01'09") | 1000 / 23000 |
24 | | 06'02" (+01'15") | 1000 / 24000 |
25 | | 07'23" (+02'36") | 1000 / 25000 |
26 | | 06'33" (+01'46") | 1000 / 26000 |
27 | | 07'52" (+03'05") | 1000 / 27000 |
28 | | 09'03" (+04'16") | 1000 / 28000 |
29 | | 06'24" (+01'37") | 1000 / 29000 |
30 | | 08'29" (+03'42") | 1000 / 30000 |
31 | | 08'13" (+03'26") | 1000 / 31000 |
32 | | 07'43" (+02'56") | 1000 / 32000 |
33 | | 09'39" (+04'52") | 1000 / 33000 |
34 | | 08'52" (+04'05") | 1000 / 34000 |
35 | | 07'27" (+02'40") | 1000 / 35000 |
36 | | 09'36" (+04'49") | 1000 / 36000 |
37 | | 10'02" (+05'15") | 1000 / 37000 |
38 | | 07'13" (+02'26") | 1000 / 38000 |
39 | | 07'12" (+02'25") | 1000 / 39000 |
40 | | 07'27" (+02'40") | 1000 / 40000 |
41 | | 05'40" (+00'53") | 293 / 40293 |
12月累積里程 : 76.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 08'39" | 00:14'35" |
3 | 06'06" | 00:20'41" |
4 | 06'30" | 00:27'11" |
5 | 05'17" | 00:32'28" |
6 | 04'49" | 00:37'17" |
7 | 06'31" | 00:43'48" |
8 | 06'34" | 00:50'22" |
9 | 07'10" | 00:57'32" |
10 | 06'37" | 01:04'09" |
11 | 06'45" | 01:10'54" |
12 | 08'05" | 01:18'59" |
13 | 07'41" | 01:26'40" |
14 | 05'55" | 01:32'35" |
15 | 06'35" | 01:39'10" |
16 | 06'34" | 01:45'44" |
17 | 06'41" | 01:52'25" |
18 | 06'44" | 01:59'09" |
19 | 05'33" | 02:04'42" |
20 | 06'41" | 02:11'23" |
21 | 06'13" | 02:17'36" |
22 | 06'23" | 02:23'59" |
23 | 05'57" | 02:29'56" |
24 | 06'02" | 02:35'58" |
25 | 07'24" | 02:43'22" |
26 | 06'33" | 02:49'55" |
27 | 07'53" | 02:57'48" |
28 | 09'03" | 03:06'51" |
29 | 06'25" | 03:13'16" |
30 | 08'29" | 03:21'45" |
31 | 08'13" | 03:29'58" |
32 | 07'43" | 03:37'41" |
33 | 09'40" | 03:47'21" |
34 | 08'53" | 03:56'14" |
35 | 07'28" | 04:03'42" |
36 | 09'36" | 04:13'18" |
37 | 10'02" | 04:23'20" |
38 | 07'15" | 04:30'35" |
39 | 07'12" | 04:37'47" |
40 | 07'27" | 04:45'14" |
40.3 | 05'34" | 04:46'52" |