19.1 km | 01:55:41 | 06:03/km日期: 2014-12-14 09:57 - 卡路里: 1431 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'20" / 06'07" / 06'11" / 06'11" / 06'06" / 06'07" / 06'07" / 06'04" / 06'13" / 05'45" / 06'08" / 05'58" / 05'59" / 05'56" / 06'01" / 06'03" / 05'45" / 05'54" / 05'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'09") | 1000 / 1000 |
2 | | 06'08" (+00'23") | 1000 / 2000 |
3 | | 06'10" (+00'25") | 1000 / 3000 |
4 | | 06'11" (+00'26") | 1000 / 4000 |
5 | | 06'06" (+00'21") | 1000 / 5000 |
6 | | 06'06" (+00'21") | 1000 / 6000 |
7 | | 06'06" (+00'21") | 1000 / 7000 |
8 | | 06'04" (+00'19") | 1000 / 8000 |
9 | | 06'13" (+00'28") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 06'07" (+00'22") | 1000 / 11000 |
12 | | 05'58" (+00'13") | 1000 / 12000 |
13 | | 05'58" (+00'13") | 1000 / 13000 |
14 | | 05'55" (+00'10") | 1000 / 14000 |
15 | | 06'00" (+00'15") | 1000 / 15000 |
16 | | 06'01" (+00'16") | 1000 / 16000 |
17 | | 05'45" | 1000 / 17000 |
18 | | 05'54" (+00'09") | 1000 / 18000 |
19 | | 05'45" | 1000 / 19000 |
20 | | 05'42" | 72 / 19072 |
12月累積里程 : 76.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 06'07" | 00:11'27" |
3 | 06'11" | 00:17'38" |
4 | 06'11" | 00:23'49" |
5 | 06'06" | 00:29'55" |
6 | 06'07" | 00:36'02" |
7 | 06'07" | 00:42'09" |
8 | 06'04" | 00:48'13" |
9 | 06'13" | 00:54'26" |
10 | 05'45" | 01:00'11" |
11 | 06'08" | 01:06'19" |
12 | 05'58" | 01:12'17" |
13 | 05'59" | 01:18'16" |
14 | 05'56" | 01:24'12" |
15 | 06'01" | 01:30'13" |
16 | 06'03" | 01:36'16" |
17 | 05'45" | 01:42'01" |
18 | 05'54" | 01:47'55" |
19 | 05'46" | 01:53'41" |
19.1 | 05'32" | 01:54'05" |