26.4 km | 04:03:27 | 09:13/km日期: 2015-01-18 08:29 - 總爬升: 308 m - 卡路里: 2012 Cal - 溫度: 16°C - 濕度: 68%
Pace: 09'06" / 08'12" / 07'55" / 07'44" / 07'37" / 12'57" / 08'13" / 06'50" / 06'55" / 06'56" / 16'01" / 08'32" / 15'30" / 12'38" / 12'54" / 03'38" / 08'58" / 04'52" / 15'33" / 11'53" / 06'12" / 10'58" / 03'51" / 08'26" / 09'20" / 06'43" / 13'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+05'47") | 998 / 998 |
2 | | 08'12" (+04'55") | 1006 / 2005 |
3 | | 07'54" (+04'37") | 1004 / 3009 |
4 | | 07'44" (+04'27") | 1011 / 4021 |
5 | | 07'35" (+04'18") | 1007 / 5028 |
6 | | 14'00" (+10'43") | 1017 / 6046 |
7 | | 07'01" (+03'44") | 1008 / 7054 |
8 | | 06'49" (+03'32") | 1007 / 8061 |
9 | | 06'54" (+03'37") | 1010 / 9072 |
10 | | 06'59" (+03'42") | 1008 / 10080 |
11 | | 16'00" (+12'43") | 1015 / 11095 |
12 | | 08'51" (+05'34") | 1008 / 12103 |
13 | | 15'32" (+12'15") | 1011 / 13115 |
14 | | 12'39" (+09'22") | 1008 / 14123 |
15 | | 12'19" (+09'02") | 1006 / 15130 |
16 | | 03'17" | 1009 / 16139 |
17 | | 09'44" (+06'27") | 1010 / 17149 |
18 | | 08'43" (+05'26") | 1012 / 18162 |
19 | | 11'46" (+08'29") | 1012 / 19174 |
20 | | 11'12" (+07'55") | 1001 / 20176 |
21 | | 07'20" (+04'03") | 1013 / 21189 |
22 | | 09'19" (+06'02") | 996 / 22186 |
23 | | 05'43" (+02'26") | 1015 / 23201 |
24 | | 06'50" (+03'33") | 1004 / 24206 |
25 | | 09'13" (+05'56") | 1003 / 25209 |
26 | | 08'12" (+04'55") | 1015 / 26225 |
27 | | 05'57" (+02'40") | 378 / 26603 |
1月累積里程 : 87.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'12" | 00:17'18" |
3 | 07'55" | 00:25'13" |
4 | 07'44" | 00:32'57" |
5 | 07'37" | 00:40'34" |
6 | 12'57" | 00:53'31" |
7 | 08'13" | 01:01'44" |
8 | 06'50" | 01:08'34" |
9 | 06'55" | 01:15'29" |
10 | 06'56" | 01:22'25" |
11 | 16'01" | 01:38'26" |
12 | 08'32" | 01:46'58" |
13 | 15'30" | 02:02'28" |
14 | 12'38" | 02:15'06" |
15 | 12'54" | 02:28'00" |
16 | 03'38" | 02:31'38" |
17 | 08'58" | 02:40'36" |
18 | 04'52" | 02:45'28" |
19 | 15'33" | 03:01'01" |
20 | 11'53" | 03:12'54" |
21 | 06'12" | 03:19'06" |
22 | 10'58" | 03:30'04" |
23 | 03'51" | 03:33'55" |
24 | 08'26" | 03:42'21" |
25 | 09'20" | 03:51'41" |
26 | 06'43" | 03:58'24" |
26.4 | 13'19" | 04:03'27" |