| 賽後評分: 50K初體驗-覺得已到極限-給自己70歲前的禮物! 給 5 星 2月累積里程 : 176.89 km 亞瑟士 虎走4代 累積 : 1570.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 07'52" | 00:15'27" | 3 | 07'44" | 00:23'11" | 4 | 07'54" | 00:31'05" | 5 | 07'36" | 00:38'41" | 6 | 08'25" | 00:47'06" | 7 | 08'23" | 00:55'29" | 8 | 07'25" | 01:02'54" | 9 | 07'05" | 01:09'59" | 10 | 07'34" | 01:17'33" | 11 | 08'39" | 01:26'12" | 12 | 07'37" | 01:33'49" | 13 | 07'41" | 01:41'30" | 14 | 08'19" | 01:49'49" | 15 | 10'44" | 02:00'33" | 16 | 09'41" | 02:10'14" | 17 | 09'48" | 02:20'02" | 18 | 09'31" | 02:29'33" | 19 | 10'11" | 02:39'44" | 20 | 10'29" | 02:50'13" | 21 | 08'22" | 02:58'35" | 22 | 07'54" | 03:06'29" | 23 | 09'19" | 03:15'48" | 24 | 09'01" | 03:24'49" | 25 | 06'34" | 03:31'23" | 26 | 12'27" | 03:43'50" | 27 | 07'28" | 03:51'18" | 28 | 07'04" | 03:58'22" | 29 | 08'53" | 04:07'15" | 30 | 07'16" | 04:14'31" | 31 | 07'55" | 04:22'26" | 32 | 08'42" | 04:31'08" | 33 | 06'59" | 04:38'07" | 34 | 07'47" | 04:45'54" | 35 | 06'47" | 04:52'41" | 36 | 09'44" | 05:02'25" | 37 | 07'14" | 05:09'39" | 38 | 07'36" | 05:17'15" | 39 | 08'19" | 05:25'34" | 40 | 08'31" | 05:34'05" | 41 | 10'23" | 05:44'28" | 42 | 09'44" | 05:54'12" | 43 | 08'53" | 06:03'05" | 44 | 08'31" | 06:11'36" | 45 | 10'08" | 06:21'44" | 46 | 10'58" | 06:32'42" | 47 | 08'32" | 06:41'14" | 48 | 07'53" | 06:49'07" | 49 | 07'55" | 06:57'02" | 50 | 09'06" | 07:06'08" | 50.4 | 10'03" | 07:10'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|