| 46.0 km | 04:27:54 | 05:49/km | 第94馬官方成績 | 日期 | 2021-03-01 | 成績 | 04:27:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+01'46") | 00:55'28" (+01'36") | | 00:28'22" (+03'02") | | 00:25'20" | 00:53'52" | | 00:28'32" (+03'12") | | 00:26'33" (+01'13") | 00:57'00" (+03'08") | | 00:30'27" (+05'07") | | 00:30'03" (+04'43") | 00:59'39" (+05'47") | | 00:29'36" (+04'16") | | 00:30'00" (+04'40") | 00:00'00" | |
日期: 2021-03-01 06:00 - 總爬升: 837 m - 卡路里: 2530 Cal - 總步數: 43930 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(20) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'34" (+01'06") | 1008 / 1008 | 175 / 102 | 2 | | 05'08" (+00'40") | 1000 / 2008 | 173 / 112 | 3 | | 05'02" (+00'34") | 1008 / 3017 | 174 / 113 | 4 | | 04'59" (+00'31") | 1000 / 4017 | 174 / 114 | 5 | | 06'12" (+01'44") | 1006 / 5024 | 141 / 113 |
6 | | 05'40" (+01'12") | 1012 / 6036 | 172 / 102 | 7 | | 05'29" (+01'01") | 1004 / 7041 | 174 / 104 | 8 | | 06'17" (+01'49") | 1003 / 8045 | 172 / 92 | 9 | | 05'26" (+00'58") | 1007 / 9052 | 173 / 105 | 10 | | 05'17" (+00'49") | 1000 / 10052 | 162 / 116 | 11 | | 04'51" (+00'23") | 1006 / 11058 | 172 / 119 | 12 | | 04'40" (+00'12") | 1002 / 12060 | 172 / 123 | 13 | | 04'43" (+00'15") | 1004 / 13065 | 174 / 121 | 14 | | 04'28" | 1004 / 14069 | 172 / 129 | 15 | | 06'33" (+02'05") | 1002 / 15072 | 144 / 105 | 16 | | 05'39" (+01'11") | 1009 / 16081 | 172 / 102 | 17 | | 05'48" (+01'20") | 1001 / 17082 | 172 / 99 | 18 | | 06'04" (+01'36") | 1000 / 18083 | 172 / 95 | 19 | | 05'56" (+01'28") | 1008 / 19092 | 152 / 110 | 20 | | 04'55" (+00'27") | 1007 / 20099 | 173 / 116 | 21 | | 04'40" (+00'12") | 1010 / 21110 | 174 / 122 | 22 | | 04'45" (+00'17") | 1006 / 22117 | 175 / 120 | 23 | | 04'50" (+00'22") | 1009 / 23127 | 174 / 118 | 24 | | 06'08" (+01'40") | 1008 / 24136 | 150 / 107 | 25 | | 05'56" (+01'28") | 1001 / 25137 | 172 / 97 | 26 | | 05'42" (+01'14") | 1001 / 26139 | 173 / 100 | 27 | | 06'43" (+02'15") | 1007 / 27146 | 170 / 87 | 28 | | 05'38" (+01'10") | 1007 / 28153 | 174 / 101 | 29 | | 07'13" (+02'45") | 1007 / 29161 | 116 / 119 | 30 | | 04'58" (+00'30") | 1006 / 30167 | 174 / 115 | 31 | | 05'08" (+00'40") | 1002 / 31169 | 173 / 112 | 32 | | 05'15" (+00'47") | 1008 / 32178 | 173 / 109 | 33 | | 06'27" (+01'59") | 1005 / 33184 | 127 / 121 | 34 | | 07'09" (+02'41") | 1006 / 34191 | 124 / 112 | 35 | | 05'59" (+01'31") | 1000 / 35192 | 167 / 99 | 36 | | 07'16" (+02'48") | 1002 / 36194 | 151 / 90 | 37 | | 06'04" (+01'36") | 1002 / 37196 | 172 / 95 | 38 | | 05'49" (+01'21") | 1003 / 38200 | 154 / 110 | 39 | | 05'14" (+00'46") | 1009 / 39209 | 172 / 110 | 40 | | 05'07" (+00'39") | 1002 / 40212 | 174 / 112 | 41 | | 05'11" (+00'43") | 1001 / 41213 | 174 / 110 | 42 | | 05'04" (+00'36") | 1008 / 42221 | 173 / 113 | 43 | | 06'37" (+02'09") | 1006 / 43228 | 152 / 99 | 44 | | 06'12" (+01'44") | 1009 / 44238 | 170 / 94 | 45 | | 07'06" (+02'38") | 1006 / 45244 | 136 / 102 | 46 | | 06'23" (+01'55") | 1006 / 46251 | 168 / 92 |
第二次跨縣市跑馬~賽道去程下坡,回程上坡~就練練吧~ 賽後評分: 體驗上下坡不同心境~ 給 4 星 3月累積里程 : 364.50 km 母子鱷魚 籃三代 累積 : 3390.7 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'09" | 00:10'46" | 3 | 05'05" | 00:15'51" | 4 | 05'00" | 00:20'51" | 5 | 06'15" | 00:27'06" | 6 | 05'40" | 00:32'46" | 7 | 05'33" | 00:38'19" | 8 | 06'19" | 00:44'38" | 9 | 05'29" | 00:50'07" | 10 | 05'21" | 00:55'28" | 11 | 04'50" | 01:00'18" | 12 | 04'41" | 01:04'59" | 13 | 04'45" | 01:09'44" | 14 | 04'30" | 01:14'14" | 15 | 06'34" | 01:20'48" | 16 | 05'40" | 01:26'28" | 17 | 05'51" | 01:32'19" | 18 | 06'06" | 01:38'25" | 19 | 05'57" | 01:44'22" | 20 | 04'58" | 01:49'20" | 21 | 04'44" | 01:54'04" | 22 | 04'47" | 01:58'51" | 23 | 04'53" | 02:03'44" | 24 | 06'08" | 02:09'52" | 25 | 06'01" | 02:15'53" | 26 | 05'43" | 02:21'36" | 27 | 06'41" | 02:28'17" | 28 | 05'43" | 02:34'00" | 29 | 07'17" | 02:41'17" | 30 | 05'03" | 02:46'20" | 31 | 05'03" | 02:51'23" | 32 | 05'18" | 02:56'41" | 33 | 06'12" | 03:02'53" | 34 | 07'23" | 03:10'16" | 35 | 06'07" | 03:16'23" | 36 | 07'10" | 03:23'33" | 37 | 06'10" | 03:29'43" | 38 | 05'51" | 03:35'34" | 39 | 05'14" | 03:40'48" | 40 | 05'11" | 03:45'59" | 41 | 05'09" | 03:51'08" | 42 | 05'03" | 03:56'11" | 43 | 06'40" | 04:02'51" | 44 | 06'14" | 04:09'05" | 45 | 06'54" | 04:15'59" | 46 | 06'44" | 04:22'43" | 46.9 | 05'57" | 04:27'54" |
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