| 第148馬百K級第18馬阿拖百K第14馬第四次參加奮起湖百K超馬今天嘉義的陽光很熱情溫度高覺得不太好跑但是也順利的完成了。 賽後評分: 補給品不錯路線具有挑戰性是值得參與的賽事。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 453.99 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'49" | 00:07'49" | 2 | 06'22" | 00:14'11" | 3 | 06'10" | 00:20'21" | 4 | 06'15" | 00:26'36" | 5 | 05'42" | 00:32'18" | 6 | 05'55" | 00:38'13" | 7 | 06'13" | 00:44'26" | 8 | 05'45" | 00:50'11" | 9 | 05'11" | 00:55'22" | 10 | 05'41" | 01:01'03" | 11 | 05'56" | 01:06'59" | 12 | 05'47" | 01:12'46" | 13 | 05'55" | 01:18'41" | 14 | 06'45" | 01:25'26" | 15 | 08'59" | 01:34'25" | 16 | 08'39" | 01:43'04" | 17 | 08'23" | 01:51'27" | 18 | 09'21" | 02:00'48" | 19 | 08'51" | 02:09'39" | 20 | 10'19" | 02:19'58" | 21 | 08'42" | 02:28'40" | 22 | 06'08" | 02:34'48" | 23 | 08'37" | 02:43'25" | 24 | 08'22" | 02:51'47" | 25 | 05'33" | 02:57'20" | 26 | 08'44" | 03:06'04" | 27 | 05'44" | 03:11'48" | 28 | 06'51" | 03:18'39" | 29 | 09'07" | 03:27'46" | 30 | 12'16" | 03:40'02" | 31 | 09'43" | 03:49'45" | 32 | 09'09" | 03:58'54" | 33 | 07'07" | 04:06'01" | 34 | 10'29" | 04:16'30" | 35 | 17'02" | 04:33'32" | 36 | 10'25" | 04:43'57" | 37 | 09'44" | 04:53'41" | 38 | 08'27" | 05:02'08" | 39 | 14'08" | 05:16'16" | 40 | 09'40" | 05:25'56" | 41 | 12'23" | 05:38'19" | 42 | 11'31" | 05:49'50" | 43 | 11'11" | 06:01'01" | 44 | 14'22" | 06:15'23" | 45 | 14'04" | 06:29'27" | 46 | 08'18" | 06:37'45" | 47 | 06'30" | 06:44'15" | 48 | 07'02" | 06:51'17" | 49 | 09'08" | 07:00'25" | 50 | 07'49" | 07:08'14" | 51 | 16'05" | 07:24'19" | 52 | 09'06" | 07:33'25" | 53 | 05'39" | 07:39'04" | 54 | 08'31" | 07:47'35" | 55 | 10'42" | 07:58'17" | 56 | 05'26" | 08:03'43" | 57 | 07'58" | 08:11'41" | 58 | 05'05" | 08:16'46" | 59 | 05'28" | 08:22'14" | 60 | 04'57" | 08:27'11" | 61 | 06'49" | 08:34'00" | 62 | 06'36" | 08:40'36" | 63 | 13'13" | 08:53'49" | 64 | 05'57" | 08:59'46" | 65 | 05'19" | 09:05'05" | 66 | 08'05" | 09:13'10" | 67 | 05'44" | 09:18'54" | 68 | 06'15" | 09:25'09" | 69 | 07'06" | 09:32'15" | 70 | 05'25" | 09:37'40" | 71 | 08'58" | 09:46'38" | 72 | 05'05" | 09:51'43" | 73 | 09'10" | 10:00'53" | 74 | 11'28" | 10:12'21" | 75 | 11'17" | 10:23'38" | 76 | 12'35" | 10:36'13" | 77 | 07'09" | 10:43'22" | 78 | 05'34" | 10:48'56" | 79 | 07'55" | 10:56'51" | 80 | 06'30" | 11:03'21" | 81 | 06'47" | 11:10'08" | 82 | 05'15" | 11:15'23" | 83 | 05'18" | 11:20'41" | 84 | 05'37" | 11:26'18" | 85 | 05'10" | 11:31'28" | 86 | 09'13" | 11:40'41" | 87 | 05'30" | 11:46'11" | 88 | 05'27" | 11:51'38" | 89 | 06'16" | 11:57'54" | 90 | 05'34" | 12:03'28" | 91 | 07'36" | 12:11'04" | 92 | 08'22" | 12:19'26" | 93 | 08'00" | 12:27'26" | 94 | 06'34" | 12:34'00" | 95 | 08'48" | 12:42'48" | 96 | 09'13" | 12:52'01" | 97 | 08'07" | 13:00'08" | 98 | 08'23" | 13:08'31" | 99 | 07'42" | 13:16'13" | 100 | 06'17" | 13:22'30" | 100.2 | 18'17" | 13:25'44" |
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