101.9 km | 13:32:19 | 07:58/km日期: 2021-02-28 04:00 - 總爬升: 2269 m - 平均心率: 152 - 卡路里: 6578 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 07'00" / 06'55" / 06'27" / 06'23" / 06'04" / 07'04" / 07'24" / 06'13" / 05'48" / 06'22" / 06'51" / 06'33" / 06'22" / 06'41" / 07'12" / 07'15" / 07'36" / 07'49" / 07'30" / 09'04" / 08'00" / 06'57" / 06'54" / 07'36" / 05'58" / 06'40" / 05'32" / 05'33" / 06'56" / 08'01" / 08'07" / 08'08" / 06'40" / 07'21" / 10'53" / 08'05" / 08'10" / 07'46" / 09'11" / 11'33" / 10'05" / 11'06" / 10'39" / 10'28" / 14'33" / 09'57" / 06'27" / 06'21" / 07'48" / 08'27" / 23'34" / 11'20" / 06'15" / 07'16" / 08'36" / 09'25" / 07'04" / 08'26" / 07'01" / 06'28" / 06'30" / 06'11" / 07'22" / 09'51" / 06'24" / 06'13" / 07'14" / 06'25" / 06'52" / 08'24" / 05'52" / 10'21" / 08'31" / 10'26" / 08'07" / 11'39" / 15'04" / 08'32" / 06'23" / 07'46" / 07'12" / 06'44" / 11'24" / 07'27" / 06'14" / 06'29" / 06'49" / 09'45" / 06'24" / 06'42" / 07'00" / 07'13" / 07'04" / 08'29" / 07'07" / 08'24" / 08'49" / 07'44" / 06'42" / 06'24" / 05'00" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'01") | 1000 / 1000 |
2 | | 06'54" (+01'55") | 1000 / 2000 |
3 | | 06'26" (+01'27") | 1000 / 3000 |
4 | | 06'23" (+01'24") | 1000 / 4000 |
5 | | 06'04" (+01'05") | 1000 / 5000 |
6 | | 07'03" (+02'04") | 1000 / 6000 |
7 | | 07'24" (+02'25") | 1000 / 7000 |
8 | | 06'12" (+01'13") | 1000 / 8000 |
9 | | 05'48" (+00'49") | 1000 / 9000 |
10 | | 06'22" (+01'23") | 1000 / 10000 |
11 | | 06'50" (+01'51") | 1000 / 11000 |
12 | | 06'33" (+01'34") | 1000 / 12000 |
13 | | 06'22" (+01'23") | 1000 / 13000 |
14 | | 06'40" (+01'41") | 1000 / 14000 |
15 | | 07'11" (+02'12") | 1000 / 15000 |
16 | | 07'15" (+02'16") | 1000 / 16000 |
17 | | 07'35" (+02'36") | 1000 / 17000 |
18 | | 07'48" (+02'49") | 1000 / 18000 |
19 | | 07'29" (+02'30") | 1000 / 19000 |
20 | | 09'03" (+04'04") | 1000 / 20000 |
21 | | 08'00" (+03'01") | 1000 / 21000 |
22 | | 06'57" (+01'58") | 1000 / 22000 |
23 | | 06'54" (+01'55") | 1000 / 23000 |
24 | | 07'35" (+02'36") | 1000 / 24000 |
25 | | 05'57" (+00'58") | 1000 / 25000 |
26 | | 06'39" (+01'40") | 1000 / 26000 |
27 | | 05'31" (+00'32") | 1000 / 27000 |
28 | | 05'33" (+00'34") | 1000 / 28000 |
29 | | 06'55" (+01'56") | 1000 / 29000 |
30 | | 08'01" (+03'02") | 1000 / 30000 |
31 | | 08'07" (+03'08") | 1000 / 31000 |
32 | | 08'07" (+03'08") | 1000 / 32000 |
33 | | 06'40" (+01'41") | 1000 / 33000 |
34 | | 07'21" (+02'22") | 1000 / 34000 |
35 | | 10'52" (+05'53") | 1000 / 35000 |
36 | | 08'04" (+03'05") | 1000 / 36000 |
37 | | 08'10" (+03'11") | 1000 / 37000 |
38 | | 07'46" (+02'47") | 1000 / 38000 |
39 | | 09'11" (+04'12") | 1000 / 39000 |
40 | | 11'32" (+06'33") | 1000 / 40000 |
41 | | 10'04" (+05'05") | 1000 / 41000 |
42 | | 11'05" (+06'06") | 1000 / 42000 |
43 | | 10'39" (+05'40") | 1000 / 43000 |
44 | | 10'27" (+05'28") | 1000 / 44000 |
45 | | 14'33" (+09'34") | 1000 / 45000 |
46 | | 09'57" (+04'58") | 1000 / 46000 |
47 | | 06'26" (+01'27") | 1000 / 47000 |
48 | | 06'21" (+01'22") | 1000 / 48000 |
49 | | 07'48" (+02'49") | 1000 / 49000 |
50 | | 08'26" (+03'27") | 1000 / 50000 |
51 | | 23'33" (+18'34") | 1000 / 51000 |
52 | | 11'20" (+06'21") | 1000 / 52000 |
53 | | 06'15" (+01'16") | 1000 / 53000 |
54 | | 07'15" (+02'16") | 1000 / 54000 |
55 | | 08'35" (+03'36") | 1000 / 55000 |
56 | | 09'25" (+04'26") | 1000 / 56000 |
57 | | 07'03" (+02'04") | 1000 / 57000 |
58 | | 08'26" (+03'27") | 1000 / 58000 |
59 | | 07'01" (+02'02") | 1000 / 59000 |
60 | | 06'27" (+01'28") | 1000 / 60000 |
61 | | 06'30" (+01'31") | 1000 / 61000 |
62 | | 06'10" (+01'11") | 1000 / 62000 |
63 | | 07'22" (+02'23") | 1000 / 63000 |
64 | | 09'51" (+04'52") | 1000 / 64000 |
65 | | 06'23" (+01'24") | 1000 / 65000 |
66 | | 06'13" (+01'14") | 1000 / 66000 |
67 | | 07'13" (+02'14") | 1000 / 67000 |
68 | | 06'24" (+01'25") | 1000 / 68000 |
69 | | 06'51" (+01'52") | 1000 / 69000 |
70 | | 07'39" (+02'40") | 1000 / 70000 |
71 | | 06'36" (+01'37") | 1000 / 71000 |
72 | | 10'21" (+05'22") | 1000 / 72000 |
73 | | 08'31" (+03'32") | 1000 / 73000 |
74 | | 08'03" (+03'04") | 1000 / 74000 |
75 | | 10'28" (+05'29") | 1000 / 75000 |
76 | | 11'39" (+06'40") | 1000 / 76000 |
77 | | 15'03" (+10'04") | 1000 / 77000 |
78 | | 08'32" (+03'33") | 1000 / 78000 |
79 | | 06'23" (+01'24") | 1000 / 79000 |
80 | | 07'45" (+02'46") | 1000 / 80000 |
81 | | 07'11" (+02'12") | 1000 / 81000 |
82 | | 06'44" (+01'45") | 1000 / 82000 |
83 | | 11'24" (+06'25") | 1000 / 83000 |
84 | | 07'26" (+02'27") | 1000 / 84000 |
85 | | 06'14" (+01'15") | 1000 / 85000 |
86 | | 06'28" (+01'29") | 1000 / 86000 |
87 | | 06'49" (+01'50") | 1000 / 87000 |
88 | | 09'44" (+04'45") | 1000 / 88000 |
89 | | 06'24" (+01'25") | 1000 / 89000 |
90 | | 06'42" (+01'43") | 1000 / 90000 |
91 | | 06'59" (+02'00") | 1000 / 91000 |
92 | | 07'13" (+02'14") | 1000 / 92000 |
93 | | 07'03" (+02'04") | 1000 / 93000 |
94 | | 08'29" (+03'30") | 1000 / 94000 |
95 | | 07'06" (+02'07") | 1000 / 95000 |
96 | | 08'23" (+03'24") | 1000 / 96000 |
97 | | 08'48" (+03'49") | 1000 / 97000 |
98 | | 07'44" (+02'45") | 1000 / 98000 |
99 | | 06'41" (+01'42") | 1000 / 99000 |
100 | | 06'24" (+01'25") | 1000 / 100000 |
101 | | 04'59" | 1000 / 101000 |
102 | | 10'16" (+05'17") | 902 / 101902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
2月累積里程 : 464.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'55" | 00:13'55" |
3 | 06'27" | 00:20'22" |
4 | 06'23" | 00:26'45" |
5 | 06'04" | 00:32'49" |
6 | 07'04" | 00:39'53" |
7 | 07'24" | 00:47'17" |
8 | 06'13" | 00:53'30" |
9 | 05'48" | 00:59'18" |
10 | 06'22" | 01:05'40" |
11 | 06'51" | 01:12'31" |
12 | 06'33" | 01:19'04" |
13 | 06'22" | 01:25'26" |
14 | 06'41" | 01:32'07" |
15 | 07'12" | 01:39'19" |
16 | 07'15" | 01:46'34" |
17 | 07'36" | 01:54'10" |
18 | 07'49" | 02:01'59" |
19 | 07'30" | 02:09'29" |
20 | 09'04" | 02:18'33" |
21 | 08'00" | 02:26'33" |
22 | 06'57" | 02:33'30" |
23 | 06'54" | 02:40'24" |
24 | 07'36" | 02:48'00" |
25 | 05'58" | 02:53'58" |
26 | 06'40" | 03:00'38" |
27 | 05'32" | 03:06'10" |
28 | 05'33" | 03:11'43" |
29 | 06'56" | 03:18'39" |
30 | 08'01" | 03:26'40" |
31 | 08'07" | 03:34'47" |
32 | 08'08" | 03:42'55" |
33 | 06'40" | 03:49'35" |
34 | 07'21" | 03:56'56" |
35 | 10'53" | 04:07'49" |
36 | 08'05" | 04:15'54" |
37 | 08'10" | 04:24'04" |
38 | 07'46" | 04:31'50" |
39 | 09'11" | 04:41'01" |
40 | 11'33" | 04:52'34" |
41 | 10'05" | 05:02'39" |
42 | 11'06" | 05:13'45" |
43 | 10'39" | 05:24'24" |
44 | 10'28" | 05:34'52" |
45 | 14'33" | 05:49'25" |
46 | 09'57" | 05:59'22" |
47 | 06'27" | 06:05'49" |
48 | 06'21" | 06:12'10" |
49 | 07'48" | 06:19'58" |
50 | 08'27" | 06:28'25" |
51 | 23'34" | 06:51'59" |
52 | 11'20" | 07:03'19" |
53 | 06'15" | 07:09'34" |
54 | 07'16" | 07:16'50" |
55 | 08'36" | 07:25'26" |
56 | 09'25" | 07:34'51" |
57 | 07'04" | 07:41'55" |
58 | 08'26" | 07:50'21" |
59 | 07'01" | 07:57'22" |
60 | 06'28" | 08:03'50" |
61 | 06'30" | 08:10'20" |
62 | 06'11" | 08:16'31" |
63 | 07'22" | 08:23'53" |
64 | 09'51" | 08:33'44" |
65 | 06'24" | 08:40'08" |
66 | 06'13" | 08:46'21" |
67 | 07'14" | 08:53'35" |
68 | 06'25" | 09:00'00" |
69 | 06'52" | 09:06'52" |
70 | 08'24" | 09:15'16" |
71 | 05'52" | 09:21'08" |
72 | 10'21" | 09:31'29" |
73 | 08'31" | 09:40'00" |
74 | 10'26" | 09:50'26" |
75 | 08'07" | 09:58'33" |
76 | 11'39" | 10:10'12" |
77 | 15'04" | 10:25'16" |
78 | 08'32" | 10:33'48" |
79 | 06'23" | 10:40'11" |
80 | 07'46" | 10:47'57" |
81 | 07'12" | 10:55'09" |
82 | 06'44" | 11:01'53" |
83 | 11'24" | 11:13'17" |
84 | 07'27" | 11:20'44" |
85 | 06'14" | 11:26'58" |
86 | 06'29" | 11:33'27" |
87 | 06'49" | 11:40'16" |
88 | 09'45" | 11:50'01" |
89 | 06'24" | 11:56'25" |
90 | 06'42" | 12:03'07" |
91 | 07'00" | 12:10'07" |
92 | 07'13" | 12:17'20" |
93 | 07'04" | 12:24'24" |
94 | 08'29" | 12:32'53" |
95 | 07'07" | 12:40'00" |
96 | 08'24" | 12:48'24" |
97 | 08'49" | 12:57'13" |
98 | 07'44" | 13:04'57" |
99 | 06'42" | 13:11'39" |
100 | 06'24" | 13:18'03" |
101 | 05'00" | 13:23'03" |
101.9 | 10'15" | 13:32'19" |