| 100.0 km | 12:34:56 | 07:32/km | 第84馬官方成績 | 日期 | 2021-02-28 | 成績 | 12:34:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" | 00:58'30" | | 00:29'22" (+00'14") | | 00:32'54" (+03'46") | 01:16'36" (+18'06") | | 00:43'42" (+14'34") | | 00:33'51" (+04'43") | 01:07'23" (+08'53") | | 00:33'32" (+04'24") | | 00:37'58" (+08'50") | 01:18'13" (+19'43") | | 00:40'15" (+11'07") | | 00:54'50" (+25'42") | 01:31'26" (+32'56") | | 00:36'36" (+07'28") | | 00:50'18" (+21'10") | 01:22'47" (+24'17") | | 00:32'29" (+03'21") | | 00:32'45" (+03'37") | 01:03'13" (+04'43") | | 00:30'28" (+01'20") | | 00:42'36" (+13'28") | 01:18'57" (+20'27") | | 00:36'21" (+07'13") | | 00:33'12" (+04'04") | 01:10'41" (+12'11") | | 00:37'29" (+08'21") | | 00:40'21" (+11'13") | 01:20'38" (+22'08") | | 00:40'17" (+11'09") | |
日期: 2021-02-28 04:00 - 總爬升: 2311 m - 地點: 嘉義體育館 - 天氣: 涼爽 - 平均心率: 152 - 卡路里: 5737 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'42") | 1000 / 1000 | 2 | | 05'58" (+00'50") | 1000 / 2000 | 3 | | 05'45" (+00'37") | 1000 / 3000 | 4 | | 05'52" (+00'44") | 1000 / 4000 | 5 | | 05'42" (+00'34") | 1000 / 5000 |
6 | | 06'08" (+01'00") | 1000 / 6000 | 7 | | 06'06" (+00'58") | 1000 / 7000 | 8 | | 05'42" (+00'34") | 1000 / 8000 | 9 | | 05'29" (+00'21") | 1000 / 9000 | 10 | | 05'54" (+00'46") | 1000 / 10000 | 11 | | 06'43" (+01'35") | 1000 / 11000 | 12 | | 05'54" (+00'46") | 1000 / 12000 | 13 | | 05'59" (+00'51") | 1000 / 13000 | 14 | | 06'59" (+01'51") | 1000 / 14000 | 15 | | 07'17" (+02'09") | 1000 / 15000 | 16 | | 07'59" (+02'51") | 1000 / 16000 | 17 | | 08'13" (+03'05") | 1000 / 17000 | 18 | | 08'22" (+03'14") | 1000 / 18000 | 19 | | 09'45" (+04'37") | 1000 / 19000 | 20 | | 09'19" (+04'11") | 1000 / 20000 | 21 | | 07'00" (+01'52") | 1000 / 21000 | 22 | | 06'01" (+00'53") | 1000 / 22000 | 23 | | 07'58" (+02'50") | 1000 / 23000 | 24 | | 07'24" (+02'16") | 1000 / 24000 | 25 | | 05'27" (+00'19") | 1000 / 25000 | 26 | | 06'58" (+01'50") | 1000 / 26000 | 27 | | 05'49" (+00'41") | 1000 / 27000 | 28 | | 05'49" (+00'41") | 1000 / 28000 | 29 | | 07'11" (+02'03") | 1000 / 29000 | 30 | | 07'42" (+02'34") | 1000 / 30000 | 31 | | 08'04" (+02'56") | 1000 / 31000 | 32 | | 06'46" (+01'38") | 1000 / 32000 | 33 | | 06'10" (+01'02") | 1000 / 33000 | 34 | | 07'51" (+02'43") | 1000 / 34000 | 35 | | 09'04" (+03'56") | 1000 / 35000 | 36 | | 07'49" (+02'41") | 1000 / 36000 | 37 | | 07'10" (+02'02") | 1000 / 37000 | 38 | | 07'39" (+02'31") | 1000 / 38000 | 39 | | 08'01" (+02'53") | 1000 / 39000 | 40 | | 09'34" (+04'26") | 1000 / 40000 | 41 | | 10'58" (+05'50") | 1000 / 41000 | 42 | | 10'53" (+05'45") | 1000 / 42000 | 43 | | 10'13" (+05'05") | 1000 / 43000 | 44 | | 11'37" (+06'29") | 1000 / 44000 | 45 | | 11'06" (+05'58") | 1000 / 45000 | 46 | | 06'19" (+01'11") | 1000 / 46000 | 47 | | 05'48" (+00'40") | 1000 / 47000 | 48 | | 07'06" (+01'58") | 1000 / 48000 | 49 | | 09'35" (+04'27") | 1000 / 49000 | 50 | | 07'46" (+02'38") | 1000 / 50000 | 51 | | 19'29" (+14'21") | 1000 / 51000 | 52 | | 06'00" (+00'52") | 1000 / 52000 | 53 | | 06'13" (+01'05") | 1000 / 53000 | 54 | | 08'10" (+03'02") | 1000 / 54000 | 55 | | 10'23" (+05'15") | 1000 / 55000 | 56 | | 06'43" (+01'35") | 1000 / 56000 | 57 | | 08'58" (+03'50") | 1000 / 57000 | 58 | | 05'38" (+00'30") | 1000 / 58000 | 59 | | 05'37" (+00'29") | 1000 / 59000 | 60 | | 05'30" (+00'22") | 1000 / 60000 | 61 | | 05'35" (+00'27") | 1000 / 61000 | 62 | | 06'12" (+01'04") | 1000 / 62000 | 63 | | 09'44" (+04'36") | 1000 / 63000 | 64 | | 05'30" (+00'22") | 1000 / 64000 | 65 | | 05'41" (+00'33") | 1000 / 65000 | 66 | | 06'38" (+01'30") | 1000 / 66000 | 67 | | 05'27" (+00'19") | 1000 / 67000 | 68 | | 06'21" (+01'13") | 1000 / 68000 | 69 | | 06'53" (+01'45") | 1000 / 69000 | 70 | | 05'08" | 1000 / 70000 | 71 | | 07'28" (+02'20") | 1000 / 71000 | 72 | | 05'17" (+00'09") | 1000 / 72000 | 73 | | 09'14" (+04'06") | 1000 / 73000 | 74 | | 09'30" (+04'22") | 1000 / 74000 | 75 | | 11'05" (+05'57") | 1000 / 75000 | 76 | | 11'26" (+06'18") | 1000 / 76000 | 77 | | 06'44" (+01'36") | 1000 / 77000 | 78 | | 05'34" (+00'26") | 1000 / 78000 | 79 | | 06'49" (+01'41") | 1000 / 79000 | 80 | | 05'45" (+00'37") | 1000 / 80000 | 81 | | 06'03" (+00'55") | 1000 / 81000 | 82 | | 08'11" (+03'03") | 1000 / 82000 | 83 | | 05'42" (+00'34") | 1000 / 83000 | 84 | | 06'42" (+01'34") | 1000 / 84000 | 85 | | 06'32" (+01'24") | 1000 / 85000 | 86 | | 05'33" (+00'25") | 1000 / 86000 | 87 | | 06'35" (+01'27") | 1000 / 87000 | 88 | | 06'39" (+01'31") | 1000 / 88000 | 89 | | 09'12" (+04'04") | 1000 / 89000 | 90 | | 09'27" (+04'19") | 1000 / 90000 | 91 | | 08'03" (+02'55") | 1000 / 91000 | 92 | | 08'16" (+03'08") | 1000 / 92000 | 93 | | 09'37" (+04'29") | 1000 / 93000 | 94 | | 06'16" (+01'08") | 1000 / 94000 | 95 | | 08'06" (+02'58") | 1000 / 95000 | 96 | | 10'25" (+05'17") | 1000 / 96000 | 97 | | 08'20" (+03'12") | 1000 / 97000 | 98 | | 07'54" (+02'46") | 1000 / 98000 | 99 | | 07'18" (+02'10") | 1000 / 99000 | 100 | | 06'19" (+01'11") | 1000 / 100000 |
彰化元鴻 賽後評分: 路線不錯 補給很好。石卓櫻花滿開 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 383.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 05'58" | 00:11'48" | 3 | 05'45" | 00:17'33" | 4 | 05'52" | 00:23'25" | 5 | 05'43" | 00:29'08" | 6 | 06'08" | 00:35'16" | 7 | 06'07" | 00:41'23" | 8 | 05'43" | 00:47'06" | 9 | 05'29" | 00:52'35" | 10 | 05'55" | 00:58'30" | 11 | 06'44" | 01:05'14" | 12 | 05'54" | 01:11'08" | 13 | 06'00" | 01:17'08" | 14 | 06'59" | 01:24'07" | 15 | 07'17" | 01:31'24" | 16 | 07'59" | 01:39'23" | 17 | 08'14" | 01:47'37" | 18 | 08'23" | 01:56'00" | 19 | 09'45" | 02:05'45" | 20 | 09'21" | 02:15'06" | 21 | 07'00" | 02:22'06" | 22 | 06'01" | 02:28'07" | 23 | 07'59" | 02:36'06" | 24 | 07'24" | 02:43'30" | 25 | 05'27" | 02:48'57" | 26 | 07'09" | 02:56'06" | 27 | 05'39" | 03:01'45" | 28 | 05'50" | 03:07'35" | 29 | 07'12" | 03:14'47" | 30 | 07'42" | 03:22'29" | 31 | 08'05" | 03:30'34" | 32 | 06'46" | 03:37'20" | 33 | 06'11" | 03:43'31" | 34 | 07'52" | 03:51'23" | 35 | 09'04" | 04:00'27" | 36 | 07'49" | 04:08'16" | 37 | 07'11" | 04:15'27" | 38 | 07'39" | 04:23'06" | 39 | 08'02" | 04:31'08" | 40 | 09'34" | 04:40'42" | 41 | 10'59" | 04:51'41" | 42 | 10'53" | 05:02'34" | 43 | 10'13" | 05:12'47" | 44 | 11'38" | 05:24'25" | 45 | 11'07" | 05:35'32" | 46 | 06'20" | 05:41'52" | 47 | 05'48" | 05:47'40" | 48 | 07'07" | 05:54'47" | 49 | 09'35" | 06:04'22" | 50 | 07'46" | 06:12'08" | 51 | 19'30" | 06:31'38" | 52 | 06'00" | 06:37'38" | 53 | 06'14" | 06:43'52" | 54 | 08'10" | 06:52'02" | 55 | 10'24" | 07:02'26" | 56 | 06'44" | 07:09'10" | 57 | 08'58" | 07:18'08" | 58 | 05'39" | 07:23'47" | 59 | 05'38" | 07:29'25" | 60 | 05'30" | 07:34'55" | 61 | 05'36" | 07:40'31" | 62 | 06'12" | 07:46'43" | 63 | 09'45" | 07:56'28" | 64 | 05'31" | 08:01'59" | 65 | 05'41" | 08:07'40" | 66 | 06'38" | 08:14'18" | 67 | 05'28" | 08:19'46" | 68 | 06'21" | 08:26'07" | 69 | 06'53" | 08:33'00" | 70 | 05'08" | 08:38'08" | 71 | 07'29" | 08:45'37" | 72 | 05'17" | 08:50'54" | 73 | 09'15" | 09:00'09" | 74 | 09'30" | 09:09'39" | 75 | 11'05" | 09:20'44" | 76 | 11'26" | 09:32'10" | 77 | 06'45" | 09:38'55" | 78 | 05'34" | 09:44'29" | 79 | 06'50" | 09:51'19" | 80 | 05'46" | 09:57'05" | 81 | 06'03" | 10:03'08" | 82 | 08'11" | 10:11'19" | 83 | 05'43" | 10:17'02" | 84 | 06'42" | 10:23'44" | 85 | 06'33" | 10:30'17" | 86 | 05'34" | 10:35'51" | 87 | 06'35" | 10:42'26" | 88 | 06'40" | 10:49'06" | 89 | 09'13" | 10:58'19" | 90 | 09'27" | 11:07'46" | 91 | 08'04" | 11:15'50" | 92 | 08'16" | 11:24'06" | 93 | 09'38" | 11:33'44" | 94 | 06'16" | 11:40'00" | 95 | 08'07" | 11:48'07" | 96 | 10'25" | 11:58'32" | 97 | 08'20" | 12:06'52" | 98 | 07'55" | 12:14'47" | 99 | 07'18" | 12:22'05" | 100 | 06'19" | 12:28'24" | 100.8 | 07'39" | 12:34'24" |
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