| 100.0 km | 10:51:11 | 06:30/km | 第18馬官方成績 | 日期 | 2021-02-28 | 成績 | 10:51:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" (+01'31") | 00:50'00" | | 00:24'46" (+01'03") | | 00:26'54" (+03'11") | 00:59'20" (+09'20") | | 00:32'26" (+08'43") | | 00:29'08" (+05'25") | 00:56'48" (+06'48") | | 00:27'40" (+03'57") | | 00:33'41" (+09'58") | 01:08'31" (+18'31") | | 00:34'50" (+11'07") | | 00:47'41" (+23'58") | 01:29'24" (+39'24") | | 00:41'43" (+18'00") | | 00:38'35" (+14'52") | 01:11'02" (+21'02") | | 00:32'27" (+08'44") | | 00:31'38" (+07'55") | 01:02'33" (+12'33") | | 00:30'55" (+07'12") | | 00:40'15" (+16'32") | 01:08'38" (+18'38") | | 00:28'23" (+04'40") | | 00:31'39" (+07'56") | 01:03'32" (+13'32") | | 00:31'53" (+08'10") | | 00:37'40" (+13'57") | 01:01'23" (+11'23") | | 00:23'43" | |
日期: 2021-02-28 04:00 - 總爬升: 2235 m - 平均心率: 134 - 卡路里: 5901 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'59" (+00'24") | 1000 / 1000 | 2 | | 05'10" (+00'35") | 1000 / 2000 | 3 | | 05'04" (+00'29") | 1000 / 3000 | 4 | | 05'06" (+00'31") | 1000 / 4000 | 5 | | 04'55" (+00'20") | 1000 / 5000 |
6 | | 05'09" (+00'34") | 1000 / 6000 | 7 | | 05'14" (+00'39") | 1000 / 7000 | 8 | | 04'52" (+00'17") | 1000 / 8000 | 9 | | 04'37" (+00'02") | 1000 / 9000 | 10 | | 04'51" (+00'16") | 1000 / 10000 | 11 | | 05'15" (+00'40") | 1000 / 11000 | 12 | | 04'56" (+00'21") | 1000 / 12000 | 13 | | 05'05" (+00'30") | 1000 / 13000 | 14 | | 05'21" (+00'46") | 1000 / 14000 | 15 | | 06'14" (+01'39") | 1000 / 15000 | 16 | | 05'57" (+01'22") | 1000 / 16000 | 17 | | 06'03" (+01'28") | 1000 / 17000 | 18 | | 06'18" (+01'43") | 1000 / 18000 | 19 | | 07'10" (+02'35") | 1000 / 19000 | 20 | | 06'56" (+02'21") | 1000 / 20000 | 21 | | 06'01" (+01'26") | 1000 / 21000 | 22 | | 05'14" (+00'39") | 1000 / 22000 | 23 | | 06'35" (+02'00") | 1000 / 23000 | 24 | | 05'48" (+01'13") | 1000 / 24000 | 25 | | 05'28" (+00'53") | 1000 / 25000 | 26 | | 04'40" (+00'05") | 1000 / 26000 | 27 | | 04'48" (+00'13") | 1000 / 27000 | 28 | | 04'57" (+00'22") | 1000 / 28000 | 29 | | 06'31" (+01'56") | 1000 / 29000 | 30 | | 06'42" (+02'07") | 1000 / 30000 | 31 | | 07'47" (+03'12") | 1000 / 31000 | 32 | | 05'23" (+00'48") | 1000 / 32000 | 33 | | 06'12" (+01'37") | 1000 / 33000 | 34 | | 06'44" (+02'09") | 1000 / 34000 | 35 | | 07'34" (+02'59") | 1000 / 35000 | 36 | | 06'35" (+02'00") | 1000 / 36000 | 37 | | 06'03" (+01'28") | 1000 / 37000 | 38 | | 07'01" (+02'26") | 1000 / 38000 | 39 | | 07'04" (+02'29") | 1000 / 39000 | 40 | | 08'04" (+03'29") | 1000 / 40000 | 41 | | 08'10" (+03'35") | 1000 / 41000 | 42 | | 09'37" (+05'02") | 1000 / 42000 | 43 | | 10'58" (+06'23") | 1000 / 43000 | 44 | | 11'21" (+06'46") | 1000 / 44000 | 45 | | 07'34" (+02'59") | 1000 / 45000 | 46 | | 05'37" (+01'02") | 1000 / 46000 | 47 | | 06'49" (+02'14") | 1000 / 47000 | 48 | | 08'08" (+03'33") | 1000 / 48000 | 49 | | 06'54" (+02'19") | 1000 / 49000 | 50 | | 14'13" (+09'38") | 1000 / 50000 | 51 | | 07'45" (+03'10") | 1000 / 51000 | 52 | | 05'52" (+01'17") | 1000 / 52000 | 53 | | 08'42" (+04'07") | 1000 / 53000 | 54 | | 09'46" (+05'11") | 1000 / 54000 | 55 | | 06'27" (+01'52") | 1000 / 55000 | 56 | | 06'20" (+01'45") | 1000 / 56000 | 57 | | 06'07" (+01'32") | 1000 / 57000 | 58 | | 07'06" (+02'31") | 1000 / 58000 | 59 | | 06'20" (+01'45") | 1000 / 59000 | 60 | | 06'31" (+01'56") | 1000 / 60000 | 61 | | 06'05" (+01'30") | 1000 / 61000 | 62 | | 07'22" (+02'47") | 1000 / 62000 | 63 | | 05'44" (+01'09") | 1000 / 63000 | 64 | | 05'56" (+01'21") | 1000 / 64000 | 65 | | 06'28" (+01'53") | 1000 / 65000 | 66 | | 05'41" (+01'06") | 1000 / 66000 | 67 | | 06'48" (+02'13") | 1000 / 67000 | 68 | | 06'42" (+02'07") | 1000 / 68000 | 69 | | 05'29" (+00'54") | 1000 / 69000 | 70 | | 06'13" (+01'38") | 1000 / 70000 | 71 | | 05'00" (+00'25") | 1000 / 71000 | 72 | | 07'35" (+03'00") | 1000 / 72000 | 73 | | 08'04" (+03'29") | 1000 / 73000 | 74 | | 10'35" (+06'00") | 1000 / 74000 | 75 | | 08'57" (+04'22") | 1000 / 75000 | 76 | | 06'20" (+01'45") | 1000 / 76000 | 77 | | 05'08" (+00'33") | 1000 / 77000 | 78 | | 05'53" (+01'18") | 1000 / 78000 | 79 | | 05'37" (+01'02") | 1000 / 79000 | 80 | | 05'24" (+00'49") | 1000 / 80000 | 81 | | 06'05" (+01'30") | 1000 / 81000 | 82 | | 05'49" (+01'14") | 1000 / 82000 | 83 | | 06'34" (+01'59") | 1000 / 83000 | 84 | | 06'05" (+01'30") | 1000 / 84000 | 85 | | 07'03" (+02'28") | 1000 / 85000 | 86 | | 06'26" (+01'51") | 1000 / 86000 | 87 | | 06'13" (+01'38") | 1000 / 87000 | 88 | | 06'22" (+01'47") | 1000 / 88000 | 89 | | 06'52" (+02'17") | 1000 / 89000 | 90 | | 05'58" (+01'23") | 1000 / 90000 | 91 | | 07'52" (+03'17") | 1000 / 91000 | 92 | | 07'17" (+02'42") | 1000 / 92000 | 93 | | 07'01" (+02'26") | 1000 / 93000 | 94 | | 07'19" (+02'44") | 1000 / 94000 | 95 | | 08'09" (+03'34") | 1000 / 95000 | 96 | | 07'15" (+02'40") | 1000 / 96000 | 97 | | 05'40" (+01'05") | 1000 / 97000 | 98 | | 04'35" | 1000 / 98000 | 99 | | 04'36" (+00'01") | 1000 / 99000 | 100 | | 04'41" (+00'06") | 336 / 99336 |
南投翔 賽後評分: 風景很美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 537.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'10" | 00:10'09" | 3 | 05'04" | 00:15'13" | 4 | 05'06" | 00:20'19" | 5 | 04'55" | 00:25'14" | 6 | 05'10" | 00:30'24" | 7 | 05'14" | 00:35'38" | 8 | 04'53" | 00:40'31" | 9 | 04'38" | 00:45'09" | 10 | 04'51" | 00:50'00" | 11 | 05'16" | 00:55'16" | 12 | 04'57" | 01:00'13" | 13 | 05'05" | 01:05'18" | 14 | 05'21" | 01:10'39" | 15 | 06'15" | 01:16'54" | 16 | 05'58" | 01:22'52" | 17 | 06'03" | 01:28'55" | 18 | 06'18" | 01:35'13" | 19 | 07'10" | 01:42'23" | 20 | 06'57" | 01:49'20" | 21 | 06'02" | 01:55'22" | 22 | 05'14" | 02:00'36" | 23 | 06'35" | 02:07'11" | 24 | 05'49" | 02:13'00" | 25 | 05'28" | 02:18'28" | 26 | 04'41" | 02:23'09" | 27 | 04'48" | 02:27'57" | 28 | 04'58" | 02:32'55" | 29 | 06'31" | 02:39'26" | 30 | 06'42" | 02:46'08" | 31 | 07'56" | 02:54'04" | 32 | 05'15" | 02:59'19" | 33 | 06'12" | 03:05'31" | 34 | 06'44" | 03:12'15" | 35 | 07'34" | 03:19'49" | 36 | 06'36" | 03:26'25" | 37 | 06'04" | 03:32'29" | 38 | 07'02" | 03:39'31" | 39 | 07'04" | 03:46'35" | 40 | 08'04" | 03:54'39" | 41 | 08'10" | 04:02'49" | 42 | 09'37" | 04:12'26" | 43 | 10'59" | 04:23'25" | 44 | 11'21" | 04:34'46" | 45 | 07'34" | 04:42'20" | 46 | 05'38" | 04:47'58" | 47 | 06'49" | 04:54'47" | 48 | 08'08" | 05:02'55" | 49 | 06'55" | 05:09'50" | 50 | 14'13" | 05:24'03" | 51 | 07'46" | 05:31'49" | 52 | 05'53" | 05:37'42" | 53 | 08'42" | 05:46'24" | 54 | 09'47" | 05:56'11" | 55 | 06'27" | 06:02'38" | 56 | 06'20" | 06:08'58" | 57 | 06'08" | 06:15'06" | 58 | 07'06" | 06:22'12" | 59 | 06'21" | 06:28'33" | 60 | 06'32" | 06:35'05" | 61 | 06'05" | 06:41'10" | 62 | 07'23" | 06:48'33" | 63 | 05'45" | 06:54'18" | 64 | 05'57" | 07:00'15" | 65 | 06'28" | 07:06'43" | 66 | 05'41" | 07:12'24" | 67 | 06'49" | 07:19'13" | 68 | 06'42" | 07:25'55" | 69 | 05'30" | 07:31'25" | 70 | 06'13" | 07:37'38" | 71 | 05'01" | 07:42'39" | 72 | 08'59" | 07:51'38" | 73 | 06'41" | 07:58'19" | 74 | 10'36" | 08:08'55" | 75 | 08'58" | 08:17'53" | 76 | 06'20" | 08:24'13" | 77 | 05'08" | 08:29'21" | 78 | 05'53" | 08:35'14" | 79 | 05'38" | 08:40'52" | 80 | 05'24" | 08:46'16" | 81 | 06'06" | 08:52'22" | 82 | 05'49" | 08:58'11" | 83 | 06'35" | 09:04'46" | 84 | 06'05" | 09:10'51" | 85 | 07'04" | 09:17'55" | 86 | 06'26" | 09:24'21" | 87 | 06'14" | 09:30'35" | 88 | 06'22" | 09:36'57" | 89 | 06'53" | 09:43'50" | 90 | 05'58" | 09:49'48" | 91 | 07'52" | 09:57'40" | 92 | 07'18" | 10:04'58" | 93 | 07'02" | 10:12'00" | 94 | 07'19" | 10:19'19" | 95 | 08'09" | 10:27'28" | 96 | 07'16" | 10:34'44" | 97 | 05'40" | 10:40'24" | 98 | 04'36" | 10:45'00" | 99 | 04'36" | 10:49'36" | 99.3 | 04'41" | 10:51'11" |
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