| 168.6 km | 03:49:03 | 44.2 km/h日期: 2021-02-28 08:51 - 總爬升: 562 m - 平均心率: 81 - 卡路里: 2528 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(45) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.53 (-58.29) | 1001 / 1001 | 2 | | 18.18 (-63.64) | 1007 / 2009 | 3 | | 43.90 (-37.92) | 1010 / 3019 | 4 | | 23.68 (-58.13) | 1004 / 4023 | 5 | | 27.07 (-54.75) | 1008 / 5032 |
6 | | 24.32 (-57.49) | 1009 / 6042 | 7 | | 21.95 (-59.87) | 1001 / 7043 | 8 | | 37.89 (-43.92) | 1002 / 8045 | 9 | | 30.77 (-51.05) | 1004 / 9050 | 10 | | 44.44 (-37.37) | 1008 / 10059 | 11 | | 22.78 (-59.03) | 1004 / 11063 | 12 | | 72.00 (-9.82) | 1007 / 12071 | 13 | | 28.35 (-53.47) | 1016 / 13087 | 14 | | 80.00 (-1.82) | 1014 / 14102 | 15 | | 58.06 (-23.75) | 1012 / 15114 | 16 | | 28.35 (-53.47) | 1004 / 16119 | 17 | | 28.35 (-53.47) | 1001 / 17120 | 18 | | 31.30 (-50.51) | 1009 / 18130 | 19 | | 29.03 (-52.79) | 1005 / 19135 | 20 | | 66.67 (-15.15) | 1018 / 20154 | 21 | | 26.67 (-55.15) | 1006 / 21161 | 22 | | 59.02 (-22.80) | 1005 / 22166 | 23 | | 22.78 (-59.03) | 1002 / 23169 | 24 | | 38.30 (-43.52) | 1000 / 24169 | 25 | | 67.92 (-13.89) | 1009 / 25178 | 26 | | 65.45 (-16.36) | 1000 / 26179 | 27 | | 58.06 (-23.75) | 1012 / 27192 | 28 | | 62.07 (-19.75) | 1010 / 28202 | 29 | | 65.45 (-16.36) | 1006 / 29208 | 30 | | 73.47 (-8.35) | 1008 / 30217 | 31 | | 61.02 (-20.80) | 1001 / 31218 | 32 | | 31.58 (-50.24) | 1014 / 32233 | 33 | | 45.57 (-36.25) | 1013 / 33246 | 34 | | 65.45 (-16.36) | 1012 / 34258 | 35 | | 49.32 (-32.50) | 1005 / 35264 | 36 | | 25.90 (-55.92) | 1004 / 36268 | 37 | | 69.23 (-12.59) | 1011 / 37280 | 38 | | 39.56 (-42.26) | 1002 / 38282 | 39 | | 65.45 (-16.36) | 1001 / 39284 | 40 | | 48.00 (-33.82) | 1009 / 40294 | 41 | | 72.00 (-9.82) | 1019 / 41314 | 42 | | 65.45 (-16.36) | 1000 / 42315 | 43 | | 73.47 (-8.35) | 1012 / 43327 | 44 | | 70.59 (-11.23) | 1004 / 44331 | 45 | | 60.00 (-21.82) | 1002 / 45334 | 46 | | 66.67 (-15.15) | 1001 / 46335 | 47 | | 61.02 (-20.80) | 1005 / 47341 | 48 | | 30.00 (-51.82) | 1010 / 48351 | 49 | | 65.45 (-16.36) | 1014 / 49365 | 50 | | 52.94 (-28.88) | 1019 / 50384 | 51 | | 60.00 (-21.82) | 1007 / 51392 | 52 | | 37.11 (-44.70) | 1005 / 52397 | 53 | | 56.25 (-25.57) | 1004 / 53401 | 54 | | 62.07 (-19.75) | 1010 / 54411 | 55 | | 50.00 (-31.82) | 1014 / 55426 | 56 | | 52.94 (-28.88) | 1000 / 56427 | 57 | | 49.32 (-32.50) | 1006 / 57433 | 58 | | 54.55 (-27.27) | 1015 / 58449 | 59 | | 44.44 (-37.37) | 1013 / 59462 | 60 | | 73.47 (-8.35) | 1012 / 60475 | 61 | | 39.56 (-42.26) | 1018 / 61493 | 62 | | 76.60 (-5.22) | 1004 / 62498 | 63 | | 72.00 (-9.82) | 1013 / 63511 | 64 | | 43.90 (-37.92) | 1019 / 64531 | 65 | | 73.47 (-8.35) | 1018 / 65550 | 66 | | 42.86 (-38.96) | 1016 / 66567 | 67 | | 75.00 (-6.82) | 1017 / 67584 | 68 | | 76.60 (-5.22) | 1001 / 68585 | 69 | | 31.03 (-50.78) | 1009 / 69595 | 70 | | 37.89 (-43.92) | 1005 / 70601 | 71 | | 76.60 (-5.22) | 1002 / 71603 | 72 | | 80.00 (-1.82) | 1003 / 72607 | 73 | | 75.00 (-6.82) | 1010 / 73617 | 74 | | 38.71 (-43.11) | 1010 / 74628 | 75 | | 76.60 (-5.22) | 1009 / 75637 | 76 | | 33.64 (-48.17) | 1014 / 76651 | 77 | | 75.00 (-6.82) | 1002 / 77654 | 78 | | 65.45 (-16.36) | 1014 / 78668 | 79 | | 65.45 (-16.36) | 1000 / 79668 | 80 | | 36.73 (-45.08) | 1018 / 80686 | 81 | | 67.92 (-13.89) | 1010 / 81697 | 82 | | 55.38 (-26.43) | 1002 / 82700 | 83 | | 73.47 (-8.35) | 1001 / 83702 | 84 | | 22.93 (-58.89) | 1004 / 84706 | 85 | | 54.55 (-27.27) | 1006 / 85713 | 86 | | 50.70 (-31.11) | 1005 / 86719 | 87 | | 31.86 (-49.96) | 1014 / 87733 | 88 | | 45.00 (-36.82) | 1010 / 88744 | 89 | | 39.13 (-42.69) | 1016 / 89760 | 90 | | 31.58 (-50.24) | 1013 / 90774 | 91 | | 75.00 (-6.82) | 1020 / 91794 | 92 | | 76.60 (-5.22) | 1015 / 92810 | 93 | | 52.94 (-28.88) | 1016 / 93827 | 94 | | 65.45 (-16.36) | 1014 / 94841 | 95 | | 62.07 (-19.75) | 1003 / 95844 | 96 | | 75.00 (-6.82) | 1003 / 96847 | 97 | | 65.45 (-16.36) | 1021 / 97869 | 98 | | 75.00 (-6.82) | 1002 / 98871 | 99 | | 81.82 | 1004 / 99876 | 100 | | 73.47 (-8.35) | 1011 / 100887 | 101 | | 54.55 (-27.27) | 1000 / 101887 | 102 | | 44.44 (-37.37) | 1006 / 102894 | 103 | | 25.53 (-56.29) | 1010 / 103904 | 104 | | 72.00 (-9.82) | 1014 / 104919 | 105 | | 70.59 (-11.23) | 1001 / 105921 | 106 | | 39.13 (-42.69) | 1012 / 106933 | 107 | | 39.56 (-42.26) | 1011 / 107944 | 108 | | 35.64 (-46.17) | 1007 / 108952 | 109 | | 37.50 (-44.32) | 1016 / 109968 | 110 | | 38.71 (-43.11) | 1007 / 110976 | 111 | | 25.90 (-55.92) | 1008 / 111984 | 112 | | 14.81 (-67.00) | 1016 / 113000 | 113 | | 58.06 (-23.75) | 1000 / 114000 | 114 | | 40.45 (-41.37) | 1002 / 115002 | 115 | | 32.14 (-49.68) | 1008 / 116011 | 116 | | 31.03 (-50.78) | 1004 / 117016 | 117 | | 26.47 (-55.35) | 1010 / 118026 | 118 | | 45.00 (-36.82) | 1014 / 119041 | 119 | | 46.75 (-35.06) | 1008 / 120050 | 120 | | 46.15 (-35.66) | 1017 / 121067 | 121 | | 73.47 (-8.35) | 1011 / 122078 | 122 | | 73.47 (-8.35) | 1015 / 123094 | 123 | | 72.00 (-9.82) | 1014 / 124109 | 124 | | 41.86 (-39.96) | 1002 / 125111 | 125 | | 26.28 (-55.54) | 1001 / 126113 | 126 | | 46.15 (-35.66) | 1006 / 127120 | 127 | | 73.47 (-8.35) | 1020 / 128140 | 128 | | 75.00 (-6.82) | 1020 / 129161 | 129 | | 38.30 (-43.52) | 1016 / 130177 | 130 | | 72.00 (-9.82) | 1004 / 131181 | 131 | | 76.60 (-5.22) | 1001 / 132182 | 132 | | 66.67 (-15.15) | 1008 / 133191 | 133 | | 43.37 (-38.44) | 1012 / 134203 | 134 | | 31.86 (-49.96) | 1016 / 135220 | 135 | | 25.17 (-56.64) | 1011 / 136232 | 136 | | 22.93 (-58.89) | 1014 / 137246 | 137 | | 62.07 (-19.75) | 1003 / 138249 | 138 | | 67.92 (-13.89) | 1008 / 139258 | 139 | | 64.29 (-17.53) | 1016 / 140275 | 140 | | 44.44 (-37.37) | 1010 / 141285 | 141 | | 26.28 (-55.54) | 1006 / 142292 | 142 | | 56.25 (-25.57) | 1015 / 143307 | 143 | | 24.32 (-57.49) | 1014 / 144322 | 144 | | 62.07 (-19.75) | 1010 / 145333 | 145 | | 36.36 (-45.45) | 1009 / 146342 | 146 | | 32.14 (-49.68) | 1006 / 147349 | 147 | | 57.14 (-24.68) | 1013 / 148362 | 148 | | 70.59 (-11.23) | 1001 / 149363 | 149 | | 24.16 (-57.66) | 1006 / 150370 | 150 | | 48.00 (-33.82) | 1020 / 151390 | 151 | | 64.29 (-17.53) | 1017 / 152408 | 152 | | 73.47 (-8.35) | 1004 / 153412 | 153 | | 80.00 (-1.82) | 1008 / 154421 | 154 | | 76.60 (-5.22) | 1011 / 155432 | 155 | | 47.37 (-34.45) | 1020 / 156453 | 156 | | 80.00 (-1.82) | 1010 / 157464 | 157 | | 66.67 (-15.15) | 1012 / 158477 | 158 | | 80.00 (-1.82) | 1010 / 159487 | 159 | | 78.26 (-3.56) | 1020 / 160507 | 160 | | 80.00 (-1.82) | 1003 / 161511 | 161 | | 45.57 (-36.25) | 1005 / 162517 | 162 | | 48.00 (-33.82) | 1017 / 163534 | 163 | | 73.47 (-8.35) | 1004 / 164538 | 164 | | 39.13 (-42.69) | 1018 / 165557 | 165 | | 70.59 (-11.23) | 1004 / 166562 | 166 | | 34.29 (-47.53) | 1005 / 167568 | 167 | | 23.08 (-58.74) | 999 / 168567 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 336.80 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.5 | -2.1 % | 2 | 18.2 | 6.0 % | 3 | 43.9 | -0.7 % | 4 | 23.7 | 3.0 % | 5 | 26.9 | -2.1 % | 6 | 32.7 | 1.4 % | 7 | 18.0 | 2.8 % | 8 | 36.4 | 4.2 % | 9 | 62.1 | -4.1 % | 10 | 25.4 | 4.2 % | 11 | 22.5 | -4.4 % | 12 | 75.0 | -0.9 % | 13 | 27.5 | -0.5 % | 14 | 81.8 | -1.0 % | 15 | 60.0 | 4.2 % | 16 | 27.9 | 1.2 % | 17 | 28.3 | 1.1 % | 18 | 72.0 | -0.7 % | 19 | 18.9 | -1.1 % | 20 | 65.5 | -0.6 % | 21 | 36.0 | -0.2 % | 22 | 38.7 | -0.2 % | 23 | 33.3 | -0.9 % | 24 | 27.5 | -1.0 % | 25 | 49.3 | 4.3 % | 26 | 64.3 | -0.3 % | 27 | 62.1 | -0.5 % | 28 | 56.2 | 1.0 % | 29 | 69.2 | -0.4 % | 30 | 67.9 | -0.2 % | 31 | 73.5 | 1.0 % | 32 | 33.0 | -1.0 % | 33 | 53.7 | 1.5 % | 34 | 43.4 | 1.0 % | 35 | 67.9 | -0.6 % | 36 | 39.1 | 1.7 % | 37 | 29.5 | 4.0 % | 38 | 40.0 | 1.2 % | 39 | 73.5 | -0.5 % | 40 | 44.4 | 2.0 % | 41 | 67.9 | -1.7 % | 42 | 72.0 | -1.4 % | 43 | 66.7 | 1.0 % | 44 | 73.5 | -0.4 % | 45 | 63.2 | -0.2 % | 46 | 66.7 | -0.6 % | 47 | 58.1 | -0.2 % | 48 | 66.7 | 1.0 % | 49 | 29.5 | -0.6 % | 50 | 66.7 | -0.4 % | 51 | 51.4 | -2.0 % | 52 | 60.0 | -0.1 % | 53 | 36.0 | -0.2 % | 54 | 56.2 | -0.9 % | 55 | 52.9 | 1.7 % | 56 | 55.4 | 1.2 % | 57 | 51.4 | -1.2 % | 58 | 44.4 | 1.6 % | 59 | 66.7 | -0.5 % | 60 | 43.9 | -0.4 % | 61 | 39.6 | 1.3 % | 62 | 72.0 | 1.0 % | 63 | 76.6 | -0.2 % | 64 | 72.0 | 1.0 % | 65 | 43.4 | 1.5 % | 66 | 73.5 | -0.1 % | 67 | 42.4 | 1.0 % | 68 | 75.0 | 1.0 % | 69 | 75.0 | -0.6 % | 70 | 30.8 | 1.7 % | 71 | 37.5 | -0.6 % | 72 | 75.0 | 1.8 % | 73 | 78.3 | -0.4 % | 74 | 75.0 | 2.7 % | 75 | 38.7 | -1.3 % | 76 | 76.6 | -0.6 % | 77 | 33.3 | -0.6 % | 78 | 73.5 | -0.4 % | 79 | 65.5 | 2.0 % | 80 | 64.3 | -0.7 % | 81 | 36.4 | -0.6 % | 82 | 69.2 | -0.6 % | 83 | 53.7 | 1.5 % | 84 | 72.0 | -1.4 % | 85 | 22.9 | -1.0 % | 86 | 53.7 | 2.0 % | 87 | 69.2 | -1.0 % | 88 | 27.3 | 1.7 % | 89 | 43.9 | -0.7 % | 90 | 38.7 | 1.8 % | 91 | 31.6 | 1.0 % | 92 | 72.0 | -0.4 % | 93 | 76.6 | -0.8 % | 94 | 52.9 | -0.4 % | 95 | 72.0 | -0.8 % | 96 | 56.2 | 3.0 % | 97 | 72.0 | -1.5 % | 98 | 64.3 | -0.5 % | 99 | 75.0 | -0.7 % | 100 | 78.3 | -0.9 % | 101 | 78.3 | -0.3 % | 102 | 56.2 | 1.0 % | 103 | 41.9 | 1.7 % | 104 | 25.5 | 1.2 % | 105 | 70.6 | 1.2 % | 106 | 72.0 | 1.0 % | 107 | 69.2 | 1.0 % | 108 | 38.7 | -0.4 % | 109 | 29.5 | 1.2 % | 110 | 32.1 | -0.9 % | 111 | 56.2 | 1.5 % | 112 | 20.9 | -1.0 % | 113 | 22.1 | -1.5 % | 114 | 25.7 | 1.0 % | 115 | 37.1 | -0.6 % | 116 | 32.7 | 1.0 % | 117 | 31.6 | 1.0 % | 118 | 26.5 | 2.2 % | 119 | 40.9 | -1.3 % | 120 | 67.9 | -0.4 % | 121 | 46.8 | 1.3 % | 122 | 46.2 | -0.1 % | 123 | 73.5 | -0.2 % | 124 | 73.5 | 2.3 % | 125 | 42.9 | -1.5 % | 126 | 59.0 | -0.3 % | 127 | 27.5 | 1.1 % | 128 | 46.2 | 1.0 % | 129 | 76.6 | -0.1 % | 130 | 75.0 | -0.1 % | 131 | 36.7 | -0.1 % | 132 | 73.5 | -0.2 % | 133 | 73.5 | -0.2 % | 134 | 47.4 | 1.2 % | 135 | 30.8 | 1.8 % | 136 | 59.0 | -1.7 % | 137 | 14.9 | 3.0 % | 138 | 60.0 | 2.5 % | 139 | 62.1 | -0.5 % | 140 | 66.7 | 1.0 % | 141 | 65.5 | 1.0 % | 142 | 28.8 | 1.0 % | 143 | 40.4 | 1.4 % | 144 | 55.4 | 1.3 % | 145 | 24.2 | 2.0 % | 146 | 63.2 | 1.8 % | 147 | 36.0 | -0.6 % | 148 | 65.5 | -1.0 % | 149 | 30.0 | 1.4 % | 150 | 67.9 | 1.5 % | 151 | 24.0 | 1.3 % | 152 | 46.8 | 1.0 % | 153 | 64.3 | 1.4 % | 154 | 73.5 | -1.5 % | 155 | 75.0 | 1.1 % | 156 | 78.3 | 1.2 % | 157 | 46.2 | 1.5 % | 158 | 80.0 | 2.5 % | 159 | 73.5 | -0.4 % | 160 | 70.6 | -0.5 % | 161 | 78.3 | -0.6 % | 162 | 78.3 | -0.8 % | 163 | 47.4 | -1.1 % | 164 | 46.2 | -0.3 % | 165 | 73.5 | -0.6 % | 166 | 40.0 | -0.7 % | 167 | 67.9 | -0.6 % | 168 | 37.1 | -0.8 % | 169 | 40.0 | -1.8 % | 168.6 | -16.0 | 3.7 % |
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