58.0 km | 10:49:55 | 11:11/km日期: 2021-02-27 06:26 - 總爬升: 1188 m - 平均心率: 117 - 卡路里: 4940 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(19)
Pace: 06'40" / 16'28" / 06'45" / 10'26" / 08'10" / 14'49" / 07'27" / 08'04" / 10'11" / 08'35" / 12'23" / 07'23" / 06'14" / 07'05" / 06'19" / 06'36" / 06'25" / 07'38" / 19'27" / 11'20" / 06'16" / 07'00" / 05'26" / 05'11" / 18'39" / 10'52" / 07'53" / 06'33" / 09'00" / 08'05" / 07'25" / 09'25" / 10'03" / 53'45" / 22'20" / 11'26" / 09'00" / 07'37" / 08'09" / 17'29" / 10'45" / 06'55" / 08'36" / 09'19" / 09'50" / 09'56" / 14'05" / 12'34" / 09'20" / 15'52" / 11'58" / 11'48" / 14'26" / 11'07" / 13'12" / 12'01" / 12'51" / 21'26" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'29") | 1000 / 1000 |
2 | | 16'28" (+11'18") | 1000 / 2000 |
3 | | 06'44" (+01'34") | 1000 / 3000 |
4 | | 10'25" (+05'15") | 1000 / 4000 |
5 | | 08'10" (+03'00") | 1000 / 5000 |
6 | | 14'48" (+09'38") | 1000 / 6000 |
7 | | 07'27" (+02'17") | 1000 / 7000 |
8 | | 08'03" (+02'53") | 1000 / 8000 |
9 | | 09'11" (+04'01") | 1000 / 9000 |
10 | | 09'34" (+04'24") | 1000 / 10000 |
11 | | 12'23" (+07'13") | 1000 / 11000 |
12 | | 07'22" (+02'12") | 1000 / 12000 |
13 | | 06'13" (+01'03") | 1000 / 13000 |
14 | | 07'05" (+01'55") | 1000 / 14000 |
15 | | 06'05" (+00'55") | 1000 / 15000 |
16 | | 06'36" (+01'26") | 1000 / 16000 |
17 | | 06'24" (+01'14") | 1000 / 17000 |
18 | | 07'38" (+02'28") | 1000 / 18000 |
19 | | 19'26" (+14'16") | 1000 / 19000 |
20 | | 11'20" (+06'10") | 1000 / 20000 |
21 | | 06'15" (+01'05") | 1000 / 21000 |
22 | | 07'00" (+01'50") | 1000 / 22000 |
23 | | 05'26" (+00'16") | 1000 / 23000 |
24 | | 05'10" | 1000 / 24000 |
25 | | 18'38" (+13'28") | 1000 / 25000 |
26 | | 10'52" (+05'42") | 1000 / 26000 |
27 | | 07'53" (+02'43") | 1000 / 27000 |
28 | | 06'33" (+01'23") | 1000 / 28000 |
29 | | 08'59" (+03'49") | 1000 / 29000 |
30 | | 08'04" (+02'54") | 1000 / 30000 |
31 | | 07'25" (+02'15") | 1000 / 31000 |
32 | | 09'24" (+04'14") | 1000 / 32000 |
33 | | 10'03" (+04'53") | 1000 / 33000 |
34 | | 53'45" (+48'35") | 1000 / 34000 |
35 | | 22'19" (+17'09") | 1000 / 35000 |
36 | | 11'26" (+06'16") | 1000 / 36000 |
37 | | 09'00" (+03'50") | 1000 / 37000 |
38 | | 07'37" (+02'27") | 1000 / 38000 |
39 | | 08'09" (+02'59") | 1000 / 39000 |
40 | | 17'28" (+12'18") | 1000 / 40000 |
41 | | 10'45" (+05'35") | 1000 / 41000 |
42 | | 06'54" (+01'44") | 1000 / 42000 |
43 | | 08'36" (+03'26") | 1000 / 43000 |
44 | | 09'19" (+04'09") | 1000 / 44000 |
45 | | 09'50" (+04'40") | 1000 / 45000 |
46 | | 09'56" (+04'46") | 1000 / 46000 |
47 | | 14'05" (+08'55") | 1000 / 47000 |
48 | | 12'34" (+07'24") | 1000 / 48000 |
49 | | 09'19" (+04'09") | 1000 / 49000 |
50 | | 15'52" (+10'42") | 1000 / 50000 |
51 | | 11'57" (+06'47") | 1000 / 51000 |
52 | | 11'48" (+06'38") | 1000 / 52000 |
53 | | 14'26" (+09'16") | 1000 / 53000 |
54 | | 11'06" (+05'56") | 1000 / 54000 |
55 | | 13'11" (+08'01") | 1000 / 55000 |
56 | | 12'01" (+06'51") | 1000 / 56000 |
57 | | 12'50" (+07'40") | 1000 / 57000 |
58 | | 21'26" (+16'16") | 1000 / 58000 |
59 | | 01:52'45" (+47'35") | 36 / 58036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 260.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 16'28" | 00:23'08" |
3 | 06'45" | 00:29'53" |
4 | 10'26" | 00:40'19" |
5 | 08'10" | 00:48'29" |
6 | 14'49" | 01:03'18" |
7 | 07'27" | 01:10'45" |
8 | 08'04" | 01:18'49" |
9 | 10'11" | 01:29'00" |
10 | 08'35" | 01:37'35" |
11 | 12'23" | 01:49'58" |
12 | 07'23" | 01:57'21" |
13 | 06'14" | 02:03'35" |
14 | 07'05" | 02:10'40" |
15 | 06'19" | 02:16'59" |
16 | 06'36" | 02:23'35" |
17 | 06'25" | 02:30'00" |
18 | 07'38" | 02:37'38" |
19 | 19'27" | 02:57'05" |
20 | 11'20" | 03:08'25" |
21 | 06'16" | 03:14'41" |
22 | 07'00" | 03:21'41" |
23 | 05'26" | 03:27'07" |
24 | 05'11" | 03:32'18" |
25 | 18'39" | 03:50'57" |
26 | 10'52" | 04:01'49" |
27 | 07'53" | 04:09'42" |
28 | 06'33" | 04:16'15" |
29 | 09'00" | 04:25'15" |
30 | 08'05" | 04:33'20" |
31 | 07'25" | 04:40'45" |
32 | 09'25" | 04:50'10" |
33 | 10'03" | 05:00'13" |
34 | 53'45" | 05:53'58" |
35 | 22'20" | 06:16'18" |
36 | 11'26" | 06:27'44" |
37 | 09'00" | 06:36'44" |
38 | 07'37" | 06:44'21" |
39 | 08'09" | 06:52'30" |
40 | 17'29" | 07:09'59" |
41 | 10'45" | 07:20'44" |
42 | 06'55" | 07:27'39" |
43 | 08'36" | 07:36'15" |
44 | 09'19" | 07:45'34" |
45 | 09'50" | 07:55'24" |
46 | 09'56" | 08:05'20" |
47 | 14'05" | 08:19'25" |
48 | 12'34" | 08:31'59" |
49 | 09'20" | 08:41'19" |
50 | 15'52" | 08:57'11" |
51 | 11'58" | 09:09'09" |
52 | 11'48" | 09:20'57" |
53 | 14'26" | 09:35'23" |
54 | 11'07" | 09:46'30" |
55 | 13'12" | 09:59'42" |
56 | 12'01" | 10:11'43" |
57 | 12'51" | 10:24'34" |
58 | 21'26" | 10:46'00" |
58.0 | 13'34" | 10:46'30" |