29.0 km | 03:47:54 | 07:51/km日期: 2021-02-27 07:17 - 總爬升: 316 m - 平均心率: 141 - 卡路里: 1707 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 03'02" / 07'42" / 05'32" / 06'42" / 06'17" / 06'20" / 06'11" / 06'14" / 06'59" / 05'31" / 05'45" / 06'16" / 06'17" / 05'35" / 06'03" / 06'11" / 07'00" / 06'55" / 11'34" / 05'24" / 05'48" / 06'07" / 08'07" / 05'56" / 05'57" / 07'07" / 10'24" / 30'22" / 15'24" / 58'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'28") | 1000 / 1000 |
2 | | 06'46" (+01'23") | 1000 / 2000 |
3 | | 06'28" (+01'05") | 1000 / 3000 |
4 | | 06'41" (+01'18") | 1000 / 4000 |
5 | | 06'17" (+00'54") | 1000 / 5000 |
6 | | 06'20" (+00'57") | 1000 / 6000 |
7 | | 06'10" (+00'47") | 1000 / 7000 |
8 | | 06'13" (+00'50") | 1000 / 8000 |
9 | | 06'59" (+01'36") | 1000 / 9000 |
10 | | 05'30" (+00'07") | 1000 / 10000 |
11 | | 05'45" (+00'22") | 1000 / 11000 |
12 | | 06'16" (+00'53") | 1000 / 12000 |
13 | | 06'16" (+00'53") | 1000 / 13000 |
14 | | 05'35" (+00'12") | 1000 / 14000 |
15 | | 06'02" (+00'39") | 1000 / 15000 |
16 | | 06'11" (+00'48") | 1000 / 16000 |
17 | | 07'00" (+01'37") | 1000 / 17000 |
18 | | 06'54" (+01'31") | 1000 / 18000 |
19 | | 11'34" (+06'11") | 1000 / 19000 |
20 | | 05'23" | 1000 / 20000 |
21 | | 05'47" (+00'24") | 1000 / 21000 |
22 | | 06'06" (+00'43") | 1000 / 22000 |
23 | | 08'07" (+02'44") | 1000 / 23000 |
24 | | 05'55" (+00'32") | 1000 / 24000 |
25 | | 05'57" (+00'34") | 1000 / 25000 |
26 | | 07'07" (+01'44") | 1000 / 26000 |
27 | | 10'24" (+05'01") | 1000 / 27000 |
28 | | 30'21" (+24'58") | 1000 / 28000 |
29 | | 15'23" (+10'00") | 1000 / 29000 |
30 | | 57'21" (+51'58") | 24 / 29024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 81.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'02" | 00:03'02" |
2 | 07'42" | 00:10'44" |
3 | 05'32" | 00:16'16" |
4 | 06'42" | 00:22'58" |
5 | 06'17" | 00:29'15" |
6 | 06'20" | 00:35'35" |
7 | 06'11" | 00:41'46" |
8 | 06'14" | 00:48'00" |
9 | 06'59" | 00:54'59" |
10 | 05'31" | 01:00'30" |
11 | 05'45" | 01:06'15" |
12 | 06'16" | 01:12'31" |
13 | 06'17" | 01:18'48" |
14 | 05'35" | 01:24'23" |
15 | 06'03" | 01:30'26" |
16 | 06'11" | 01:36'37" |
17 | 07'00" | 01:43'37" |
18 | 06'55" | 01:50'32" |
19 | 11'34" | 02:02'06" |
20 | 05'24" | 02:07'30" |
21 | 05'48" | 02:13'18" |
22 | 06'07" | 02:19'25" |
23 | 08'07" | 02:27'32" |
24 | 05'56" | 02:33'28" |
25 | 05'57" | 02:39'25" |
26 | 07'07" | 02:46'32" |
27 | 10'24" | 02:56'56" |
28 | 30'22" | 03:27'18" |
29 | 15'24" | 03:42'42" |
29.0 | 57'15" | 03:44'06" |