26.0 km | 03:16:39 | 07:33/km日期: 2021-02-27 07:47 - 總爬升: 444 m - 平均心率: 167 - 卡路里: 1767 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(16)
Pace: 08'34" / 07'11" / 06'11" / 13'17" / 07'45" / 07'01" / 07'37" / 13'49" / 06'27" / 07'07" / 06'42" / 07'10" / 15'38" / 10'13" / 06'09" / 08'15" / 08'36" / 10'26" / 06'21" / 06'36" / 07'06" / 08'39" / 08'09" / 08'31" / 06'10" / 09'16" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'24") | 1000 / 1000 |
2 | | 07'10" (+01'01") | 1000 / 2000 |
3 | | 06'11" (+00'02") | 1000 / 3000 |
4 | | 10'55" (+04'46") | 1000 / 4000 |
5 | | 07'44" (+01'35") | 1000 / 5000 |
6 | | 07'00" (+00'51") | 1000 / 6000 |
7 | | 07'37" (+01'28") | 1000 / 7000 |
8 | | 07'37" (+01'28") | 1000 / 8000 |
9 | | 06'27" (+00'18") | 1000 / 9000 |
10 | | 07'07" (+00'58") | 1000 / 10000 |
11 | | 06'41" (+00'32") | 1000 / 11000 |
12 | | 07'10" (+01'01") | 1000 / 12000 |
13 | | 07'45" (+01'36") | 1000 / 13000 |
14 | | 10'11" (+04'02") | 1000 / 14000 |
15 | | 06'09" | 1000 / 15000 |
16 | | 08'14" (+02'05") | 1000 / 16000 |
17 | | 08'36" (+02'27") | 1000 / 17000 |
18 | | 07'01" (+00'52") | 1000 / 18000 |
19 | | 06'21" (+00'12") | 1000 / 19000 |
20 | | 06'35" (+00'26") | 1000 / 20000 |
21 | | 07'05" (+00'56") | 1000 / 21000 |
22 | | 08'39" (+02'30") | 1000 / 22000 |
23 | | 08'09" (+02'00") | 1000 / 23000 |
24 | | 08'31" (+02'22") | 1000 / 24000 |
25 | | 06'09" | 1000 / 25000 |
26 | | 06'39" (+00'30") | 1000 / 26000 |
27 | | 10'38" (+04'29") | 14 / 26014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 39.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'11" | 00:15'45" |
3 | 06'11" | 00:21'56" |
4 | 13'17" | 00:35'13" |
5 | 07'45" | 00:42'58" |
6 | 07'01" | 00:49'59" |
7 | 07'37" | 00:57'36" |
8 | 13'49" | 01:11'25" |
9 | 06'27" | 01:17'52" |
10 | 07'07" | 01:24'59" |
11 | 06'42" | 01:31'41" |
12 | 07'10" | 01:38'51" |
13 | 15'38" | 01:54'29" |
14 | 10'13" | 02:04'42" |
15 | 06'09" | 02:10'51" |
16 | 08'15" | 02:19'06" |
17 | 08'36" | 02:27'42" |
18 | 10'26" | 02:38'08" |
19 | 06'21" | 02:44'29" |
20 | 06'36" | 02:51'05" |
21 | 07'06" | 02:58'11" |
22 | 08'39" | 03:06'50" |
23 | 08'09" | 03:14'59" |
24 | 08'31" | 03:23'30" |
25 | 06'10" | 03:29'40" |
26 | 09'16" | 03:38'56" |
26.0 | 11'24" | 03:39'06" |