21.0 km | 02:17:20 | 06:31/km日期: 2021-02-20 06:04 - 總爬升: 534 m - 平均心率: 158 - 卡路里: 1114 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 06'09" / 06'23" / 06'22" / 05'47" / 05'46" / 06'56" / 06'21" / 06'01" / 05'58" / 06'00" / 11'28" / 05'51" / 05'50" / 08'11" / 06'01" / 09'27" / 06'25" / 06'46" / 06'02" / 06'11" / 05'56" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'50") | 1000 / 1000 |
2 | | 06'23" (+00'37") | 1000 / 2000 |
3 | | 06'21" (+00'35") | 1000 / 3000 |
4 | | 05'47" (+00'01") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 06'55" (+01'09") | 1000 / 6000 |
7 | | 06'20" (+00'34") | 1000 / 7000 |
8 | | 06'00" (+00'14") | 1000 / 8000 |
9 | | 05'58" (+00'12") | 1000 / 9000 |
10 | | 06'00" (+00'14") | 1000 / 10000 |
11 | | 07'13" (+01'27") | 1000 / 11000 |
12 | | 05'51" (+00'05") | 1000 / 12000 |
13 | | 05'50" (+00'04") | 1000 / 13000 |
14 | | 08'10" (+02'24") | 1000 / 14000 |
15 | | 06'01" (+00'15") | 1000 / 15000 |
16 | | 09'26" (+03'40") | 1000 / 16000 |
17 | | 06'25" (+00'39") | 1000 / 17000 |
18 | | 06'46" (+01'00") | 1000 / 18000 |
19 | | 06'01" (+00'15") | 1000 / 19000 |
20 | | 06'11" (+00'25") | 1000 / 20000 |
21 | | 05'56" (+00'10") | 1000 / 21000 |
22 | | 06'38" (+00'52") | 36 / 21036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 216.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'23" | 00:12'32" |
3 | 06'22" | 00:18'54" |
4 | 05'47" | 00:24'41" |
5 | 05'46" | 00:30'27" |
6 | 06'56" | 00:37'23" |
7 | 06'21" | 00:43'44" |
8 | 06'01" | 00:49'45" |
9 | 05'58" | 00:55'43" |
10 | 06'00" | 01:01'43" |
11 | 11'28" | 01:13'11" |
12 | 05'51" | 01:19'02" |
13 | 05'50" | 01:24'52" |
14 | 08'11" | 01:33'03" |
15 | 06'01" | 01:39'04" |
16 | 09'27" | 01:48'31" |
17 | 06'25" | 01:54'56" |
18 | 06'46" | 02:01'42" |
19 | 06'02" | 02:07'44" |
20 | 06'11" | 02:13'55" |
21 | 05'56" | 02:19'51" |
21.0 | 06'52" | 02:20'06" |