21.0 km | 02:36:51 | 07:27/km日期: 2021-02-21 06:13 - 總爬升: 390 m - 平均心率: 140 - 卡路里: 937 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 06'27" / 06'38" / 06'02" / 06'02" / 06'08" / 05'55" / 05'49" / 06'23" / 06'11" / 06'08" / 05'47" / 05'34" / 05'59" / 07'25" / 11'47" / 14'50" / 08'59" / 11'06" / 05'55" / 11'31" / 06'08" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'51") | 1000 / 1000 |
2 | | 06'37" (+01'04") | 1000 / 2000 |
3 | | 06'02" (+00'29") | 1000 / 3000 |
4 | | 06'01" (+00'28") | 1000 / 4000 |
5 | | 06'08" (+00'35") | 1000 / 5000 |
6 | | 05'54" (+00'21") | 1000 / 6000 |
7 | | 05'49" (+00'16") | 1000 / 7000 |
8 | | 06'22" (+00'49") | 1000 / 8000 |
9 | | 06'11" (+00'38") | 1000 / 9000 |
10 | | 06'07" (+00'34") | 1000 / 10000 |
11 | | 05'46" (+00'13") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 05'59" (+00'26") | 1000 / 13000 |
14 | | 07'24" (+01'51") | 1000 / 14000 |
15 | | 11'47" (+06'14") | 1000 / 15000 |
16 | | 14'49" (+09'16") | 1000 / 16000 |
17 | | 08'59" (+03'26") | 1000 / 17000 |
18 | | 11'05" (+05'32") | 1000 / 18000 |
19 | | 05'55" (+00'22") | 1000 / 19000 |
20 | | 11'30" (+05'57") | 1000 / 20000 |
21 | | 06'07" (+00'34") | 1000 / 21000 |
22 | | 06'37" (+01'04") | 26 / 21026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 216.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'38" | 00:13'05" |
3 | 06'02" | 00:19'07" |
4 | 06'02" | 00:25'09" |
5 | 06'08" | 00:31'17" |
6 | 05'55" | 00:37'12" |
7 | 05'49" | 00:43'01" |
8 | 06'23" | 00:49'24" |
9 | 06'11" | 00:55'35" |
10 | 06'08" | 01:01'43" |
11 | 05'47" | 01:07'30" |
12 | 05'34" | 01:13'04" |
13 | 05'59" | 01:19'03" |
14 | 07'25" | 01:26'28" |
15 | 11'47" | 01:38'15" |
16 | 14'50" | 01:53'05" |
17 | 08'59" | 02:02'04" |
18 | 11'06" | 02:13'10" |
19 | 05'55" | 02:19'05" |
20 | 11'31" | 02:30'36" |
21 | 06'08" | 02:36'44" |
21.0 | 06'13" | 02:36'54" |