21.1 km | 02:20:51 | 06:41/km日期: 2021-02-20 06:04 - 總爬升: 462 m - 平均心率: 135 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 07'20" / 06'26" / 06'26" / 05'49" / 05'55" / 06'56" / 06'16" / 06'02" / 06'03" / 06'01" / 10'39" / 05'35" / 05'51" / 08'24" / 05'42" / 09'29" / 06'51" / 06'53" / 05'58" / 06'12" / 05'45" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'44") | 1000 / 1000 |
2 | | 06'26" (+00'51") | 1000 / 2000 |
3 | | 06'25" (+00'50") | 1000 / 3000 |
4 | | 05'50" (+00'15") | 1000 / 4000 |
5 | | 05'54" (+00'19") | 1000 / 5000 |
6 | | 06'55" (+01'20") | 1000 / 6000 |
7 | | 06'15" (+00'40") | 1000 / 7000 |
8 | | 06'01" (+00'26") | 1000 / 8000 |
9 | | 06'03" (+00'28") | 1000 / 9000 |
10 | | 06'01" (+00'26") | 1000 / 10000 |
11 | | 10'38" (+05'03") | 1000 / 11000 |
12 | | 05'35" | 1000 / 12000 |
13 | | 05'51" (+00'16") | 1000 / 13000 |
14 | | 08'23" (+02'48") | 1000 / 14000 |
15 | | 05'42" (+00'07") | 1000 / 15000 |
16 | | 09'29" (+03'54") | 1000 / 16000 |
17 | | 06'50" (+01'15") | 1000 / 17000 |
18 | | 06'53" (+01'18") | 1000 / 18000 |
19 | | 05'58" (+00'23") | 1000 / 19000 |
20 | | 06'12" (+00'37") | 1000 / 20000 |
21 | | 05'44" (+00'09") | 1000 / 21000 |
22 | | 05'29" | 58 / 21058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
223.96 km NIKE 小飛馬37 累積 :
285.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'26" | 00:13'46" |
3 | 06'26" | 00:20'12" |
4 | 05'49" | 00:26'01" |
5 | 05'55" | 00:31'56" |
6 | 06'56" | 00:38'52" |
7 | 06'16" | 00:45'08" |
8 | 06'02" | 00:51'10" |
9 | 06'03" | 00:57'13" |
10 | 06'01" | 01:03'14" |
11 | 10'39" | 01:13'53" |
12 | 05'35" | 01:19'28" |
13 | 05'51" | 01:25'19" |
14 | 08'24" | 01:33'43" |
15 | 05'42" | 01:39'25" |
16 | 09'29" | 01:48'54" |
17 | 06'51" | 01:55'45" |
18 | 06'53" | 02:02'38" |
19 | 05'58" | 02:08'36" |
20 | 06'12" | 02:14'48" |
21 | 05'45" | 02:20'33" |
21.1 | 05'27" | 02:20'52" |