10.0 km | 00:55:02 | 05:29/km日期: 2015-01-13 04:58 - 卡路里: 631 Cal - 總步數: 10008 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 78%
Pace: 05'56" / 05'32" / 05'29" / 05'19" / 05'23" / 05'14" / 05'21" / 05'39" / 05'34" / 05'29" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'39") | 1008 / 1008 | 177 / 95 |
2 | | 05'34" (+00'20") | 992 / 2000 | 181 / 98 |
3 | | 05'28" (+00'14") | 1002 / 3002 | 182 / 100 |
4 | | 05'19" (+00'05") | 999 / 4002 | 184 / 101 |
5 | | 05'22" (+00'08") | 1000 / 5002 | 183 / 101 |
6 | | 05'14" | 997 / 6000 | 184 / 103 |
7 | | 05'20" (+00'06") | 1000 / 7000 | 182 / 102 |
8 | | 05'37" (+00'23") | 1003 / 8004 | 181 / 98 |
9 | | 05'34" (+00'20") | 998 / 9002 | 181 / 98 |
10 | | 05'29" (+00'15") | 997 / 10000 | 179 / 101 |
11 | | 09'05" (+03'51") | 11 / 10011 | 120 / 91 |
1月累積里程 :
236.33 km BROOKS Pure flow2 累積 :
668.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 05'29" | 00:16'57" |
4 | 05'19" | 00:22'16" |
5 | 05'23" | 00:27'39" |
6 | 05'14" | 00:32'53" |
7 | 05'21" | 00:38'14" |
8 | 05'39" | 00:43'53" |
9 | 05'34" | 00:49'27" |
10 | 05'29" | 00:54'56" |
10.0 | 08'37" | 00:55'02" |