10.0 km | 00:55:57 | 05:35/km日期: 2015-01-10 05:26 - 卡路里: 630 Cal - 總步數: 10250 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 77%
Pace: 05'58" / 05'34" / 05'34" / 05'22" / 05'36" / 05'22" / 05'30" / 05'42" / 05'40" / 05'31" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'33") | 1006 / 1006 | 179 / 94 |
2 | | 05'35" (+00'13") | 995 / 2001 | 181 / 98 |
3 | | 05'32" (+00'10") | 1005 / 3006 | 183 / 98 |
4 | | 05'22" | 999 / 4006 | 185 / 100 |
5 | | 05'36" (+00'14") | 999 / 5005 | 183 / 97 |
6 | | 05'23" (+00'01") | 994 / 5999 | 185 / 100 |
7 | | 05'34" (+00'12") | 1009 / 7009 | 183 / 97 |
8 | | 05'39" (+00'17") | 996 / 8006 | 182 / 96 |
9 | | 05'39" (+00'17") | 1001 / 9008 | 182 / 96 |
10 | | 05'30" (+00'08") | 1003 / 10011 | 183 / 98 |
11 | | 14'05" (+08'43") | 7 / 10018 | 40 / 177 |
1月累積里程 :
236.33 km saucony VIRRATA 2 累積 :
1135.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 05'34" | 00:17'06" |
4 | 05'22" | 00:22'28" |
5 | 05'36" | 00:28'04" |
6 | 05'22" | 00:33'26" |
7 | 05'30" | 00:38'56" |
8 | 05'42" | 00:44'38" |
9 | 05'40" | 00:50'18" |
10 | 05'31" | 00:55'49" |
10.0 | 10'45" | 00:55'57" |