20.4 km | 02:52:42 | 08:27/km日期: 2021-02-21 06:51 - 總爬升: 1164 m - 平均心率: 138 - 卡路里: 1530 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 06'16" / 13'31" / 16'00" / 08'21" / 12'50" / 13'58" / 12'42" / 10'12" / 07'21" / 07'26" / 08'36" / 11'22" / 04'51" / 04'56" / 04'41" / 05'00" / 05'01" / 05'34" / 05'18" / 06'03" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'35") | 1000 / 1000 |
2 | | 13'31" (+08'50") | 1000 / 2000 |
3 | | 15'59" (+11'18") | 1000 / 3000 |
4 | | 08'21" (+03'40") | 1000 / 4000 |
5 | | 12'49" (+08'08") | 1000 / 5000 |
6 | | 13'58" (+09'17") | 1000 / 6000 |
7 | | 12'41" (+08'00") | 1000 / 7000 |
8 | | 10'12" (+05'31") | 1000 / 8000 |
9 | | 07'20" (+02'39") | 1000 / 9000 |
10 | | 07'25" (+02'44") | 1000 / 10000 |
11 | | 08'36" (+03'55") | 1000 / 11000 |
12 | | 11'21" (+06'40") | 1000 / 12000 |
13 | | 04'51" (+00'10") | 1000 / 13000 |
14 | | 04'56" (+00'15") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 04'59" (+00'18") | 1000 / 16000 |
17 | | 05'01" (+00'20") | 1000 / 17000 |
18 | | 05'33" (+00'52") | 1000 / 18000 |
19 | | 05'17" (+00'36") | 1000 / 19000 |
20 | | 06'03" (+01'22") | 1000 / 20000 |
21 | | 06'27" (+01'46") | 419 / 20419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 176.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 13'31" | 00:19'47" |
3 | 16'00" | 00:35'47" |
4 | 08'21" | 00:44'08" |
5 | 12'50" | 00:56'58" |
6 | 13'58" | 01:10'56" |
7 | 12'42" | 01:23'38" |
8 | 10'12" | 01:33'50" |
9 | 07'21" | 01:41'11" |
10 | 07'26" | 01:48'37" |
11 | 08'36" | 01:57'13" |
12 | 11'22" | 02:08'35" |
13 | 04'51" | 02:13'26" |
14 | 04'56" | 02:18'22" |
15 | 04'41" | 02:23'03" |
16 | 05'00" | 02:28'03" |
17 | 05'01" | 02:33'04" |
18 | 05'34" | 02:38'38" |
19 | 05'18" | 02:43'56" |
20 | 06'03" | 02:49'59" |
20.4 | 06'28" | 02:52'42" |