20.3 km | 03:43:12 | 11:00/km日期: 2021-02-21 06:51 - 總爬升: 1155 m - 平均心率: 150 - 卡路里: 2435 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 11'28" / 19'04" / 17'18" / 10'09" / 19'05" / 10'53" / 19'03" / 12'30" / 10'33" / 09'30" / 13'48" / 13'30" / 06'09" / 07'17" / 05'33" / 06'25" / 06'53" / 07'04" / 07'13" / 08'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+06'06") | 1000 / 1000 |
| 2 | | 19'03" (+13'42") | 1000 / 2000 |
| 3 | | 17'17" (+11'56") | 1000 / 3000 |
| 4 | | 10'09" (+04'48") | 1000 / 4000 |
| 5 | | 19'05" (+13'44") | 1000 / 5000 |
| 6 | | 10'52" (+05'31") | 1000 / 6000 |
| 7 | | 19'02" (+13'41") | 1000 / 7000 |
| 8 | | 12'30" (+07'09") | 1000 / 8000 |
| 9 | | 10'32" (+05'11") | 1000 / 9000 |
| 10 | | 09'30" (+04'09") | 1000 / 10000 |
| 11 | | 13'36" (+08'15") | 840 / 10840 |
| 12 | | 14'00" (+08'39") | 193 / 11033 |
| 13 | | 11'57" (+06'36") | 2 / 11035 |
| 14 | | 13'21" (+08'00") | 1000 / 12035 |
| 15 | | 06'15" (+00'54") | 1000 / 13035 |
| 16 | | 07'07" (+01'46") | 1000 / 14035 |
| 17 | | 05'21" | 88 / 14123 |
| 18 | | 05'36" (+00'15") | 1000 / 15123 |
| 19 | | 06'38" (+01'17") | 581 / 15704 |
| 20 | | 06'41" (+01'20") | 1000 / 16704 |
| 21 | | 06'49" (+01'28") | 1000 / 17704 |
| 22 | | 07'30" (+02'09") | 1000 / 18704 |
| 23 | | 08'02" (+02'41") | 1000 / 19704 |
| 24 | | 06'46" (+01'25") | 558 / 20263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 47.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'28" | 00:11'28" |
| 2 | 19'04" | 00:30'32" |
| 3 | 17'18" | 00:47'50" |
| 4 | 10'09" | 00:57'59" |
| 5 | 19'05" | 01:17'04" |
| 6 | 10'53" | 01:27'57" |
| 7 | 19'03" | 01:47'00" |
| 8 | 12'30" | 01:59'30" |
| 9 | 10'33" | 02:10'03" |
| 10 | 09'30" | 02:19'33" |
| 11 | 13'48" | 02:33'21" |
| 12 | 13'30" | 02:46'51" |
| 13 | 06'09" | 02:53'00" |
| 14 | 07'17" | 03:00'17" |
| 15 | 05'33" | 03:05'50" |
| 16 | 06'25" | 03:12'15" |
| 17 | 06'53" | 03:19'08" |
| 18 | 07'04" | 03:26'12" |
| 19 | 07'13" | 03:33'25" |
| 20 | 08'07" | 03:41'32" |
| 20.3 | 06'23" | 03:43'13" |
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