15.0 km | 01:22:31 | 05:29/km日期: 2021-02-21 06:39 - 總爬升: 174 m - 卡路里: 1036 Cal - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'25" / 06'01" / 05'36" / 05'39" / 05'31" / 05'39" / 05'24" / 17'08" / 05'24" / 05'26" / 05'20" / 05'09" / 05'18" / 05'08" / 04'49" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'36") | 1000 / 1000 |
2 | | 06'01" (+01'12") | 1000 / 2000 |
3 | | 05'35" (+00'46") | 1000 / 3000 |
4 | | 05'38" (+00'49") | 1000 / 4000 |
5 | | 05'31" (+00'42") | 1000 / 5000 |
6 | | 05'38" (+00'49") | 1000 / 6000 |
7 | | 05'24" (+00'35") | 1000 / 7000 |
8 | | 05'39" (+00'50") | 1000 / 8000 |
9 | | 05'24" (+00'35") | 1000 / 9000 |
10 | | 05'26" (+00'37") | 1000 / 10000 |
11 | | 05'19" (+00'30") | 1000 / 11000 |
12 | | 05'08" (+00'19") | 1000 / 12000 |
13 | | 05'18" (+00'29") | 1000 / 13000 |
14 | | 05'07" (+00'18") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 03'24" | 9 / 15009 |
2月累積里程 :
90.81 km 母子鱷魚 水藍色有根的Y拖3代 累積 :
839.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'01" | 00:12'26" |
3 | 05'36" | 00:18'02" |
4 | 05'39" | 00:23'41" |
5 | 05'31" | 00:29'12" |
6 | 05'39" | 00:34'51" |
7 | 05'24" | 00:40'15" |
8 | 17'08" | 00:57'23" |
9 | 05'24" | 01:02'47" |
10 | 05'26" | 01:08'13" |
11 | 05'20" | 01:13'33" |
12 | 05'09" | 01:18'42" |
13 | 05'18" | 01:24'00" |
14 | 05'08" | 01:29'08" |
15 | 04'49" | 01:33'57" |
15.0 | 03'31" | 01:33'59" |