26.4 km | 03:22:39 | 07:41/km日期: 2021-02-21 07:33 - 總爬升: 520 m - 卡路里: 1752 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'21" / 05'46" / 05'27" / 05'37" / 06'31" / 05'24" / 11'46" / 05'28" / 05'53" / 09'20" / 04'55" / 04'56" / 05'52" / 49'22" / 06'20" / 07'35" / 07'09" / 04'44" / 04'46" / 05'01" / 05'12" / 05'30" / 05'23" / 05'11" / 04'38" / 04'30" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'50") | 1000 / 1000 |
2 | | 05'45" (+01'15") | 1000 / 2000 |
3 | | 05'27" (+00'57") | 1000 / 3000 |
4 | | 05'36" (+01'06") | 1000 / 4000 |
5 | | 06'30" (+02'00") | 1000 / 5000 |
6 | | 05'23" (+00'53") | 1000 / 6000 |
7 | | 11'46" (+07'16") | 1000 / 7000 |
8 | | 05'28" (+00'58") | 1000 / 8000 |
9 | | 05'52" (+01'22") | 1000 / 9000 |
10 | | 09'19" (+04'49") | 1000 / 10000 |
11 | | 04'55" (+00'25") | 1000 / 11000 |
12 | | 04'56" (+00'26") | 1000 / 12000 |
13 | | 05'51" (+01'21") | 1000 / 13000 |
14 | | 49'22" (+44'52") | 1000 / 14000 |
15 | | 06'19" (+01'49") | 1000 / 15000 |
16 | | 07'34" (+03'04") | 1000 / 16000 |
17 | | 07'08" (+02'38") | 1000 / 17000 |
18 | | 04'44" (+00'14") | 1000 / 18000 |
19 | | 04'45" (+00'15") | 1000 / 19000 |
20 | | 05'01" (+00'31") | 1000 / 20000 |
21 | | 05'11" (+00'41") | 1000 / 21000 |
22 | | 05'29" (+00'59") | 1000 / 22000 |
23 | | 05'23" (+00'53") | 1000 / 23000 |
24 | | 05'10" (+00'40") | 1000 / 24000 |
25 | | 04'37" (+00'07") | 1000 / 25000 |
26 | | 04'30" | 1000 / 26000 |
27 | | 11'09" (+06'39") | 362 / 26362 |
2月累積里程 :
78.51 km Asics 虎走6 累積 :
684.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'46" | 00:12'07" |
3 | 05'27" | 00:17'34" |
4 | 05'37" | 00:23'11" |
5 | 06'31" | 00:29'42" |
6 | 05'24" | 00:35'06" |
7 | 11'46" | 00:46'52" |
8 | 05'28" | 00:52'20" |
9 | 05'53" | 00:58'13" |
10 | 09'20" | 01:07'33" |
11 | 04'55" | 01:12'28" |
12 | 04'56" | 01:17'24" |
13 | 05'52" | 01:23'16" |
14 | 49'22" | 02:12'38" |
15 | 06'20" | 02:18'58" |
16 | 07'35" | 02:26'33" |
17 | 07'09" | 02:33'42" |
18 | 04'44" | 02:38'26" |
19 | 04'46" | 02:43'12" |
20 | 05'01" | 02:48'13" |
21 | 05'12" | 02:53'25" |
22 | 05'30" | 02:58'55" |
23 | 05'23" | 03:04'18" |
24 | 05'11" | 03:09'29" |
25 | 04'38" | 03:14'07" |
26 | 04'30" | 03:18'37" |
26.4 | 11'10" | 03:22'40" |