15.0 km | 01:35:16 | 06:20/km日期: 2024-04-21 06:44 - 總爬升: 353 m - 卡路里: 1010 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 75.7
Pace: 06'09" / 07'00" / 08'01" / 06'57" / 06'27" / 06'23" / 06'19" / 05'39" / 08'51" / 10'37" / 05'37" / 12'07" / 05'55" / 05'32" / 05'23" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'47") | 1000 / 1000 |
2 | | 06'59" (+01'37") | 1000 / 2000 |
3 | | 08'01" (+02'39") | 1000 / 3000 |
4 | | 06'56" (+01'34") | 1000 / 4000 |
5 | | 06'27" (+01'05") | 1000 / 5000 |
6 | | 06'22" (+01'00") | 1000 / 6000 |
7 | | 06'19" (+00'57") | 1000 / 7000 |
8 | | 05'39" (+00'17") | 1000 / 8000 |
9 | | 07'05" (+01'43") | 1000 / 9000 |
10 | | 07'13" (+01'51") | 1000 / 10000 |
11 | | 05'37" (+00'15") | 1000 / 11000 |
12 | | 05'25" (+00'03") | 1000 / 12000 |
13 | | 05'54" (+00'32") | 1000 / 13000 |
14 | | 05'32" (+00'10") | 1000 / 14000 |
15 | | 05'22" | 1000 / 15000 |
16 | | 06'24" (+01'02") | 25 / 15025 |
4月累積里程 : 48.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 07'00" | 00:13'09" |
3 | 08'01" | 00:21'10" |
4 | 06'57" | 00:28'07" |
5 | 06'27" | 00:34'34" |
6 | 06'23" | 00:40'57" |
7 | 06'19" | 00:47'16" |
8 | 05'39" | 00:52'55" |
9 | 08'51" | 01:01'46" |
10 | 10'37" | 01:12'23" |
11 | 05'37" | 01:18'00" |
12 | 12'07" | 01:30'07" |
13 | 05'55" | 01:36'02" |
14 | 05'32" | 01:41'34" |
15 | 05'23" | 01:46'57" |
15.0 | 06'38" | 01:47'07" |