56.6 km | 11:31:35 | 12:13/km日期: 2021-02-17 07:07 - 總爬升: 3176 m - 平均心率: 136 - 卡路里: 5339 Cal - 平均步頻: 128
Pace: 06'26" / 06'47" / 07'10" / 16'33" / 12'18" / 07'44" / 08'24" / 07'55" / 11'20" / 16'55" / 08'40" / 08'01" / 13'16" / 10'19" / 09'06" / 13'28" / 16'35" / 10'17" / 07'59" / 06'25" / 07'17" / 13'31" / 14'08" / 09'26" / 13'08" / 10'46" / 14'43" / 08'59" / 16'16" / 13'14" / 10'59" / 11'37" / 15'11" / 12'14" / 10'24" / 10'16" / 10'16" / 10'39" / 10'13" / 11'43" / 18'16" / 21'17" / 24'10" / 11'56" / 12'39" / 12'44" / 14'04" / 25'53" / 14'40" / 16'21" / 12'37" / 19'04" / 11'44" / 11'02" / 09'43" / 09'19" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'01") | 1000 / 1000 |
| 2 | | 06'47" (+00'22") | 1000 / 2000 |
| 3 | | 07'10" (+00'45") | 1000 / 3000 |
| 4 | | 16'32" (+10'07") | 1000 / 4000 |
| 5 | | 12'17" (+05'52") | 1000 / 5000 |
| 6 | | 07'43" (+01'18") | 1000 / 6000 |
| 7 | | 08'24" (+01'59") | 1000 / 7000 |
| 8 | | 07'55" (+01'30") | 1000 / 8000 |
| 9 | | 11'20" (+04'55") | 1000 / 9000 |
| 10 | | 16'54" (+10'29") | 1000 / 10000 |
| 11 | | 08'40" (+02'15") | 1000 / 11000 |
| 12 | | 08'01" (+01'36") | 1000 / 12000 |
| 13 | | 13'14" (+06'49") | 1000 / 13000 |
| 14 | | 10'18" (+03'53") | 1000 / 14000 |
| 15 | | 09'06" (+02'41") | 1000 / 15000 |
| 16 | | 13'28" (+07'03") | 1000 / 16000 |
| 17 | | 16'35" (+10'10") | 1000 / 17000 |
| 18 | | 10'15" (+03'50") | 1000 / 18000 |
| 19 | | 08'00" (+01'35") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 07'16" (+00'51") | 1000 / 21000 |
| 22 | | 13'30" (+07'05") | 1000 / 22000 |
| 23 | | 14'08" (+07'43") | 1000 / 23000 |
| 24 | | 09'25" (+03'00") | 1000 / 24000 |
| 25 | | 13'08" (+06'43") | 1000 / 25000 |
| 26 | | 10'45" (+04'20") | 1000 / 26000 |
| 27 | | 14'43" (+08'18") | 1000 / 27000 |
| 28 | | 08'58" (+02'33") | 1000 / 28000 |
| 29 | | 16'16" (+09'51") | 1000 / 29000 |
| 30 | | 13'14" (+06'49") | 1000 / 30000 |
| 31 | | 10'58" (+04'33") | 1000 / 31000 |
| 32 | | 11'37" (+05'12") | 1000 / 32000 |
| 33 | | 15'10" (+08'45") | 1000 / 33000 |
| 34 | | 12'14" (+05'49") | 1000 / 34000 |
| 35 | | 10'23" (+03'58") | 1000 / 35000 |
| 36 | | 10'15" (+03'50") | 1000 / 36000 |
| 37 | | 10'16" (+03'51") | 1000 / 37000 |
| 38 | | 10'39" (+04'14") | 1000 / 38000 |
| 39 | | 10'12" (+03'47") | 1000 / 39000 |
| 40 | | 11'43" (+05'18") | 1000 / 40000 |
| 41 | | 18'15" (+11'50") | 1000 / 41000 |
| 42 | | 21'16" (+14'51") | 1000 / 42000 |
| 43 | | 24'10" (+17'45") | 1000 / 43000 |
| 44 | | 11'55" (+05'30") | 1000 / 44000 |
| 45 | | 12'39" (+06'14") | 1000 / 45000 |
| 46 | | 12'44" (+06'19") | 1000 / 46000 |
| 47 | | 14'04" (+07'39") | 1000 / 47000 |
| 48 | | 25'53" (+19'28") | 1000 / 48000 |
| 49 | | 14'39" (+08'14") | 1000 / 49000 |
| 50 | | 16'21" (+09'56") | 1000 / 50000 |
| 51 | | 12'36" (+06'11") | 1000 / 51000 |
| 52 | | 19'03" (+12'38") | 1000 / 52000 |
| 53 | | 11'44" (+05'19") | 1000 / 53000 |
| 54 | | 11'01" (+04'36") | 1000 / 54000 |
| 55 | | 09'43" (+03'18") | 1000 / 55000 |
| 56 | | 09'19" (+02'54") | 1000 / 56000 |
| 57 | | 09'30" (+03'05") | 574 / 56574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'47" | 00:13'13" |
| 3 | 07'10" | 00:20'23" |
| 4 | 16'33" | 00:36'56" |
| 5 | 12'18" | 00:49'14" |
| 6 | 07'44" | 00:56'58" |
| 7 | 08'24" | 01:05'22" |
| 8 | 07'55" | 01:13'17" |
| 9 | 11'20" | 01:24'37" |
| 10 | 16'55" | 01:41'32" |
| 11 | 08'40" | 01:50'12" |
| 12 | 08'01" | 01:58'13" |
| 13 | 13'16" | 02:11'29" |
| 14 | 10'19" | 02:21'48" |
| 15 | 09'06" | 02:30'54" |
| 16 | 13'28" | 02:44'22" |
| 17 | 16'35" | 03:00'57" |
| 18 | 10'17" | 03:11'14" |
| 19 | 07'59" | 03:19'13" |
| 20 | 06'25" | 03:25'38" |
| 21 | 07'17" | 03:32'55" |
| 22 | 13'31" | 03:46'26" |
| 23 | 14'08" | 04:00'34" |
| 24 | 09'26" | 04:10'00" |
| 25 | 13'08" | 04:23'08" |
| 26 | 10'46" | 04:33'54" |
| 27 | 14'43" | 04:48'37" |
| 28 | 08'59" | 04:57'36" |
| 29 | 16'16" | 05:13'52" |
| 30 | 13'14" | 05:27'06" |
| 31 | 10'59" | 05:38'05" |
| 32 | 11'37" | 05:49'42" |
| 33 | 15'11" | 06:04'53" |
| 34 | 12'14" | 06:17'07" |
| 35 | 10'24" | 06:27'31" |
| 36 | 10'16" | 06:37'47" |
| 37 | 10'16" | 06:48'03" |
| 38 | 10'39" | 06:58'42" |
| 39 | 10'13" | 07:08'55" |
| 40 | 11'43" | 07:20'38" |
| 41 | 18'16" | 07:38'54" |
| 42 | 21'17" | 08:00'11" |
| 43 | 24'10" | 08:24'21" |
| 44 | 11'56" | 08:36'17" |
| 45 | 12'39" | 08:48'56" |
| 46 | 12'44" | 09:01'40" |
| 47 | 14'04" | 09:15'44" |
| 48 | 25'53" | 09:41'37" |
| 49 | 14'40" | 09:56'17" |
| 50 | 16'21" | 10:12'38" |
| 51 | 12'37" | 10:25'15" |
| 52 | 19'04" | 10:44'19" |
| 53 | 11'44" | 10:56'03" |
| 54 | 11'02" | 11:07'05" |
| 55 | 09'43" | 11:16'48" |
| 56 | 09'19" | 11:26'07" |
| 56.6 | 09'32" | 11:31'36" |
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