31.8 km | 06:33:21 | 12:21/km日期: 2021-02-07 06:23 - 總爬升: 931 m - 卡路里: 1719 Cal
Pace: 10'18" / 10'24" / 10'27" / 11'20" / 11'02" / 10'01" / 10'09" / 09'10" / 11'12" / 13'34" / 17'36" / 11'07" / 11'22" / 12'24" / 26'21" / 14'04" / 08'45" / 09'28" / 09'03" / 10'41" / 08'00" / 10'38" / 08'28" / 08'20" / 14'13" / 09'00" / 14'33" / 13'24" / 16'00" / 20'56" / 15'10" / 19'22" /
2月累積里程 : 32.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 10'24" | 00:20'42" |
| 3 | 10'27" | 00:31'09" |
| 4 | 11'20" | 00:42'29" |
| 5 | 11'02" | 00:53'31" |
| 6 | 10'01" | 01:03'32" |
| 7 | 10'09" | 01:13'41" |
| 8 | 09'10" | 01:22'51" |
| 9 | 11'12" | 01:34'03" |
| 10 | 13'34" | 01:47'37" |
| 11 | 17'36" | 02:05'13" |
| 12 | 11'07" | 02:16'20" |
| 13 | 11'22" | 02:27'42" |
| 14 | 12'24" | 02:40'06" |
| 15 | 26'21" | 03:06'27" |
| 16 | 14'04" | 03:20'31" |
| 17 | 08'45" | 03:29'16" |
| 18 | 09'28" | 03:38'44" |
| 19 | 09'03" | 03:47'47" |
| 20 | 10'41" | 03:58'28" |
| 21 | 08'00" | 04:06'28" |
| 22 | 10'38" | 04:17'06" |
| 23 | 08'28" | 04:25'34" |
| 24 | 08'20" | 04:33'54" |
| 25 | 14'13" | 04:48'07" |
| 26 | 09'00" | 04:57'07" |
| 27 | 14'33" | 05:11'40" |
| 28 | 13'24" | 05:25'04" |
| 29 | 16'00" | 05:41'04" |
| 30 | 20'56" | 06:02'00" |
| 31 | 15'10" | 06:17'10" |
| 31.8 | 19'22" | 06:33'21" |
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