46.1 km | 07:39:31 | 09:57/km日期: 2021-02-07 06:25 - 總爬升: 1303 m - 平均心率: 133 - 卡路里: 2421 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 92% - PM2.5: 普通(45)
Pace: 07'45" / 09'54" / 08'30" / 09'30" / 07'53" / 11'00" / 07'28" / 09'12" / 11'34" / 10'48" / 11'30" / 12'31" / 11'08" / 10'36" / 17'26" / 10'40" / 10'45" / 10'58" / 11'12" / 13'58" / 11'30" / 13'50" / 12'13" / 08'52" / 06'45" / 05'20" / 05'25" / 09'33" / 13'14" / 05'53" / 05'22" / 04'57" / 05'41" / 06'15" / 21'16" / 09'20" / 06'04" / 16'14" / 09'21" / 09'13" / 05'39" / 06'45" / 08'40" / 08'43" / 09'37" / 09'38" / 66'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'04") | 1000 / 1000 |
2 | | 09'54" (+04'58") | 1000 / 2000 |
3 | | 08'29" (+03'33") | 1000 / 3000 |
4 | | 09'30" (+04'34") | 1000 / 4000 |
5 | | 07'53" (+02'57") | 1000 / 5000 |
6 | | 10'59" (+06'03") | 1000 / 6000 |
7 | | 07'28" (+02'32") | 1000 / 7000 |
8 | | 09'11" (+04'15") | 1000 / 8000 |
9 | | 11'34" (+06'38") | 1000 / 9000 |
10 | | 10'47" (+05'51") | 1000 / 10000 |
11 | | 11'29" (+06'33") | 1000 / 11000 |
12 | | 12'31" (+07'35") | 1000 / 12000 |
13 | | 11'08" (+06'12") | 1000 / 13000 |
14 | | 10'35" (+05'39") | 1000 / 14000 |
15 | | 17'26" (+12'30") | 1000 / 15000 |
16 | | 10'39" (+05'43") | 1000 / 16000 |
17 | | 10'45" (+05'49") | 1000 / 17000 |
18 | | 10'57" (+06'01") | 1000 / 18000 |
19 | | 11'11" (+06'15") | 1000 / 19000 |
20 | | 13'58" (+09'02") | 1000 / 20000 |
21 | | 11'29" (+06'33") | 1000 / 21000 |
22 | | 13'50" (+08'54") | 1000 / 22000 |
23 | | 12'12" (+07'16") | 1000 / 23000 |
24 | | 08'52" (+03'56") | 1000 / 24000 |
25 | | 06'45" (+01'49") | 1000 / 25000 |
26 | | 05'19" (+00'23") | 1000 / 26000 |
27 | | 05'24" (+00'28") | 1000 / 27000 |
28 | | 09'33" (+04'37") | 1000 / 28000 |
29 | | 13'13" (+08'17") | 1000 / 29000 |
30 | | 05'53" (+00'57") | 1000 / 30000 |
31 | | 05'21" (+00'25") | 1000 / 31000 |
32 | | 04'56" | 1000 / 32000 |
33 | | 05'41" (+00'45") | 1000 / 33000 |
34 | | 06'14" (+01'18") | 1000 / 34000 |
35 | | 21'16" (+16'20") | 1000 / 35000 |
36 | | 09'20" (+04'24") | 1000 / 36000 |
37 | | 06'03" (+01'07") | 1000 / 37000 |
38 | | 14'17" (+09'21") | 1000 / 38000 |
39 | | 11'17" (+06'21") | 1000 / 39000 |
40 | | 08'10" (+03'14") | 1000 / 40000 |
41 | | 06'42" (+01'46") | 1000 / 41000 |
42 | | 06'44" (+01'48") | 1000 / 42000 |
43 | | 08'39" (+03'43") | 1000 / 43000 |
44 | | 08'43" (+03'47") | 1000 / 44000 |
45 | | 09'36" (+04'40") | 1000 / 45000 |
46 | | 09'38" (+04'42") | 1000 / 46000 |
47 | | 01:06'12" (+01'16") | 145 / 46145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 348.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 09'54" | 00:17'39" |
3 | 08'30" | 00:26'09" |
4 | 09'30" | 00:35'39" |
5 | 07'53" | 00:43'32" |
6 | 11'00" | 00:54'32" |
7 | 07'28" | 01:02'00" |
8 | 09'12" | 01:11'12" |
9 | 11'34" | 01:22'46" |
10 | 10'48" | 01:33'34" |
11 | 11'30" | 01:45'04" |
12 | 12'31" | 01:57'35" |
13 | 11'08" | 02:08'43" |
14 | 10'36" | 02:19'19" |
15 | 17'26" | 02:36'45" |
16 | 10'40" | 02:47'25" |
17 | 10'45" | 02:58'10" |
18 | 10'58" | 03:09'08" |
19 | 11'12" | 03:20'20" |
20 | 13'58" | 03:34'18" |
21 | 11'30" | 03:45'48" |
22 | 13'50" | 03:59'38" |
23 | 12'13" | 04:11'51" |
24 | 08'52" | 04:20'43" |
25 | 06'45" | 04:27'28" |
26 | 05'20" | 04:32'48" |
27 | 05'25" | 04:38'13" |
28 | 09'33" | 04:47'46" |
29 | 13'14" | 05:01'00" |
30 | 05'53" | 05:06'53" |
31 | 05'22" | 05:12'15" |
32 | 04'57" | 05:17'12" |
33 | 05'41" | 05:22'53" |
34 | 06'15" | 05:29'08" |
35 | 21'16" | 05:50'24" |
36 | 09'20" | 05:59'44" |
37 | 06'04" | 06:05'48" |
38 | 16'14" | 06:22'02" |
39 | 09'21" | 06:31'23" |
40 | 09'13" | 06:40'36" |
41 | 05'39" | 06:46'15" |
42 | 06'45" | 06:53'00" |
43 | 08'40" | 07:01'40" |
44 | 08'43" | 07:10'23" |
45 | 09'37" | 07:20'00" |
46 | 09'38" | 07:29'38" |
46.1 | 66'15" | 07:39'17" |