13.8 km | 04:41:19 | 20:23/km日期: 2021-02-12 09:37 - 總爬升: 944 m - 卡路里: 712 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 17'33" / 20'50" / 19'55" / 19'58" / 20'48" / 20'23" / 61'11" / 22'17" / 14'09" / 13'33" / 14'39" / 13'44" / 12'32" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'32" (+05'00") | 1000 / 1000 |
2 | | 20'49" (+08'17") | 1000 / 2000 |
3 | | 19'55" (+07'23") | 1000 / 3000 |
4 | | 19'57" (+07'25") | 1000 / 4000 |
5 | | 20'48" (+08'16") | 1000 / 5000 |
6 | | 20'23" (+07'51") | 1000 / 6000 |
7 | | 01:01'11" (+48'39") | 1000 / 7000 |
8 | | 22'17" (+09'45") | 1000 / 8000 |
9 | | 14'08" (+01'36") | 1000 / 9000 |
10 | | 13'32" (+01'00") | 1000 / 10000 |
11 | | 14'38" (+02'06") | 1000 / 11000 |
12 | | 13'43" (+01'11") | 1000 / 12000 |
13 | | 12'32" | 1000 / 13000 |
14 | | 12'16" | 797 / 13797 |
2月累積里程 : 53.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'33" | 00:17'33" |
2 | 20'50" | 00:38'23" |
3 | 19'55" | 00:58'18" |
4 | 19'58" | 01:18'16" |
5 | 20'48" | 01:39'04" |
6 | 20'23" | 01:59'27" |
7 | 61'11" | 03:00'38" |
8 | 22'17" | 03:22'55" |
9 | 14'09" | 03:37'04" |
10 | 13'33" | 03:50'37" |
11 | 14'39" | 04:05'16" |
12 | 13'44" | 04:19'00" |
13 | 12'32" | 04:31'32" |
13.8 | 12'16" | 04:41'19" |