18.6 km | 02:52:17 | 09:16/km日期: 2021-02-16 06:08 - 總爬升: 373 m - 卡路里: 1143 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'39" / 05'37" / 06'55" / 08'49" / 06'55" / 10'12" / 09'12" / 10'02" / 09'12" / 10'11" / 09'03" / 08'03" / 12'00" / 12'35" / 18'54" / 10'55" / 08'18" / 06'42" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'03") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 06'54" (+01'18") | 1000 / 3000 |
4 | | 08'49" (+03'13") | 1000 / 4000 |
5 | | 06'54" (+01'18") | 1000 / 5000 |
6 | | 10'12" (+04'36") | 1000 / 6000 |
7 | | 09'11" (+03'35") | 1000 / 7000 |
8 | | 10'02" (+04'26") | 1000 / 8000 |
9 | | 09'12" (+03'36") | 1000 / 9000 |
10 | | 10'11" (+04'35") | 1000 / 10000 |
11 | | 09'02" (+03'26") | 1000 / 11000 |
12 | | 08'03" (+02'27") | 1000 / 12000 |
13 | | 11'59" (+06'23") | 1000 / 13000 |
14 | | 12'34" (+06'58") | 1000 / 14000 |
15 | | 18'53" (+13'17") | 1000 / 15000 |
16 | | 10'55" (+05'19") | 1000 / 16000 |
17 | | 08'18" (+02'42") | 1000 / 17000 |
18 | | 06'41" (+01'05") | 1000 / 18000 |
19 | | 05'23" | 569 / 18569 |
2月累積里程 : 53.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'37" | 00:11'16" |
3 | 06'55" | 00:18'11" |
4 | 08'49" | 00:27'00" |
5 | 06'55" | 00:33'55" |
6 | 10'12" | 00:44'07" |
7 | 09'12" | 00:53'19" |
8 | 10'02" | 01:03'21" |
9 | 09'12" | 01:12'33" |
10 | 10'11" | 01:22'44" |
11 | 09'03" | 01:31'47" |
12 | 08'03" | 01:39'50" |
13 | 12'00" | 01:51'50" |
14 | 12'35" | 02:04'25" |
15 | 18'54" | 02:23'19" |
16 | 10'55" | 02:34'14" |
17 | 08'18" | 02:42'32" |
18 | 06'42" | 02:49'14" |
18.6 | 05'23" | 02:52'18" |